(317 Recipes)

Calaboose Squash Recipes

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Member Recipes for Calaboose Squash

Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Yellow Squash and Onions

Very Good 4.7/5
(10 ratings)
Yellow Squash and Onions

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Buttercup Squash with Tart Apples

Very Good 4.5/5
(6 ratings)
Buttercup Squash with Tart Apples

I got this recipe off of the Betty Crocker site and it is delicious.
Enjoy!

CALORIES: 201.9  |  FAT: 8.7g  |  PROTEIN: 1g  |  CARBS: 36.5g  |  FIBER: 5.1g
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Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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spaghetti squash premavera

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g
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Bev's Roasted Butternut Squash, Apple and Pecan Salad

Good 3.8/5
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
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Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Roasted Butternut Squash with Penne Pasta

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(85 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
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Butternut Squash Pie (Sweet Potato Pie Substitute)

Very Good 4.8/5
(4 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.5g  |  FIBER: 0.3g
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Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
spaghetti squash lo-mein

Very Good 4.5/5
(13 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
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Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
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SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
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Sweet Acorn Squash

Very Good 4.4/5
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
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Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
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Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molasses

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
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Squash casserole

Very Good 4.2/5
(5 ratings)
Squash casserole

CALORIES: 236  |  FAT: 14.6g  |  PROTEIN: 15g  |  CARBS: 11.9g  |  FIBER: 0g
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Acorn Squash, Mashed, Microwave

Good 3.7/5
(11 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert!

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Butternut Squash with Chicken

Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g
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Roasted Butternut Squash with Cranberries

Good 3.8/5
(4 ratings)
Roasted Butternut Squash with Cranberries

CALORIES: 63.8  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 4.3g
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Apple Stuffed Acorn Squash

Very Good 4.5/5
(4 ratings)
Apple Stuffed Acorn Squash

CALORIES: 261.8  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 68.6g  |  FIBER: 7.8g
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Butternut Squash Soup

Very Good 4.4/5
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
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Stuffed Acorn Squash

Very Good 4.2/5
(12 ratings)
Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!

CALORIES: 278.4  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 60.6g  |  FIBER: 5.7g
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Cheesy Spaghetti Squash

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
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Spinach and cheese stuffed squash

Very Good 4.0/5
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

CALORIES: 293.9  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 39.1g  |  FIBER: 4.3g
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Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
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Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
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