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Calories In A Wawa 10 Inch Sub Recipes

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Member Recipes for Calories In A Wawa 10 Inch Sub

Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Tangy Salad Dressing

Very Good 4.0/5
(6 ratings)
Tangy Salad Dressing

Just 10 calories per servingSubmitted by: NANCYJAC

CALORIES: 10.6  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tangy Salad Dressing Calories
Flourless Oatmeal Cookies (remix) - 30 Calories

Very Good 4.5/5
(4 ratings)
Flourless Oatmeal Cookies (remix) - 30 Calories

Submitted by: BARBIECROCKER

CALORIES: 32.3  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flourless Oatmeal Cookies (remix) - 30 Calories Calories
Chicken & Dumplings

Very Good 4.0/5
(72 ratings)
Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by: INDIANAGAL1

CALORIES: 181.4  |  FAT: 1.4g  |  PROTEIN: 11.6g  |  CARBS: 33.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken & Dumplings Calories
Egg Spaghetti

Good 3.5/5
(4 ratings)
Egg Spaghetti

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1

CALORIES: 383  |  FAT: 14.6g  |  PROTEIN: 24.5g  |  CARBS: 36.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Egg Spaghetti Calories
Summer No-Cook Oatmeal

Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by: AROCKHOUNDSGAL

CALORIES: 238.7  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Banana Cream Cheese Stuffed French Toast

Very Good 4.7/5
(10 ratings)
Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by: CALLIEFORNIA

CALORIES: 229.3  |  FAT: 3.9g  |  PROTEIN: 14.1g  |  CARBS: 39.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Banana Cream Cheese Stuffed French Toast Calories
Four Bean Salad

Very Good 4.2/5
(21 ratings)
Four Bean Salad

Submitted by: NORMER

CALORIES: 37.3  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Four Bean Salad Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Slow Cooker Chicken Tortilla Casserole

Good 3.8/5
(6 ratings)
Slow Cooker Chicken Tortilla Casserole

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!Submitted by: LUVLILULU

CALORIES: 345.3  |  FAT: 7.8g  |  PROTEIN: 37.6g  |  CARBS: 28.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Casserole Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(48 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by: FITNESSMAGAZINE

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Whole Wheat Pizza Dough, BREAD MACHINE

Very Good 4.5/5
(6 ratings)
Whole Wheat Pizza Dough, BREAD MACHINE

makes one 12-inch pizzaSubmitted by: BMXWHEELIE

CALORIES: 181.5  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 29.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Wheat Pizza Dough, BREAD MACHINE Calories
Decadent Stuffed Tilapia

Very Good 4.6/5
(30 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES

CALORIES: 243.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 8.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Decadent Stuffed Tilapia Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
Strawberry Shortcake

Very Good 4.4/5
(17 ratings)
Strawberry Shortcake

Simple and delicious, this strawberry shortcake recipe allows the berries to shine. Submitted by: WHITEWOLF155

CALORIES: 164.3  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 37.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Shortcake Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Spicy Shrimp Wraps

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories
Rawsome Pad Thai

Very Good 4.2/5
(5 ratings)
Rawsome Pad Thai

Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat.Submitted by: TRAVELNISTA

CALORIES: 356.3  |  FAT: 21.1g  |  PROTEIN: 17.5g  |  CARBS: 36.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Rawsome Pad Thai Calories
CAKE: Easy Banana Cake

Good 3.9/5
(18 ratings)
CAKE: Easy Banana Cake

Submitted by: YERDUA

CALORIES: 163.8  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 30.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CAKE: Easy Banana Cake Calories
Baked Mostaccioli and Sausage

Very Good 4.8/5
(4 ratings)
Baked Mostaccioli and Sausage

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.Submitted by: DENISE0310

CALORIES: 257.6  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 34.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Mostaccioli and Sausage Calories
Vegetable Soup P90X style

Very Good 4.3/5
(4 ratings)
Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! Submitted by: KATSAMCAMSMOM

CALORIES: 32.1  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetable Soup P90X style Calories
Green Monster Smoothie - Original

Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Black Bean Soup

Very Good 4.5/5
(170 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Creamy Basil & Red Pepper Pasta

Very Good 4.3/5
(39 ratings)
Creamy Basil & Red Pepper Pasta

Prep Time: 10 min Total Time: 25 minSubmitted by: SCHMIDTJA0527

CALORIES: 295.9  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 32.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Basil & Red Pepper Pasta Calories
Roasted Balsamic Asparagus

Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 5.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Balsamic Asparagus Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.8/5
(4 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
layered strawberry cream cheese desert

Very Good 4.3/5
(4 ratings)
layered strawberry cream cheese desert

I make this for my diebetic husband, but everyone loves it.Submitted by: DORISANDLARRY

CALORIES: 182.7  |  FAT: 2.2g  |  PROTEIN: 14.6g  |  CARBS: 24.5g  |  FIBER: 1g
Full ingredient & nutrition information of the layered strawberry cream cheese desert Calories