(30 Recipes)

Candid Yams Recipes

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Member Recipes for Candid Yams

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TIMEN/A
CALS242
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES 242 FAT 4 PROTEIN 2 CARBS 51 FIBER 4
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories
No Photo Available
TIME30
CALS335
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. BittmanSubmitted by: DAMIENDUCKS

CALORIES 335 FAT 9 PROTEIN 6 CARBS 55 FIBER 7
Full ingredient & nutrition information of the Quinoa & Sweet Potato Salad Calories
No Photo Available
TIME50
CALS212
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by: SHEBALEDET

CALORIES 212 FAT 10 PROTEIN 2 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Praline Yams Calories
No Photo Available
TIME35
CALS281
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES 281 FAT 0 PROTEIN 6 CARBS 69 FIBER 0
Full ingredient & nutrition information of the Sweet Yam Fries Calories
Citrus Candied Yams
TIME80
CALS215
(8 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by: KAREBEAR525

CALORIES 215 FAT 5 PROTEIN 2 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Citrus Candied Yams Calories
Slow Baked Yams
TIME182
CALS137
(6 ratings)
Slow Baked Yams

It's simple and yummy. All you need is time. Well, and an oven.Submitted by: SUNNYDALEBETTY

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Slow Baked Yams Calories
No Photo Available
TIMEN/A
CALS319
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES 319 FAT 11 PROTEIN 34 CARBS 28 FIBER 10
Full ingredient & nutrition information of the Grilled Salmon with Sweet Potatoes & Spinach Calories
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories
No Photo Available
TIME45
CALS108
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES 108 FAT 0 PROTEIN 1 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories
Dehydrator Sweet Potato Chips (Raw)
TIME10
CALS68
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 0 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
No Photo Available
TIME70
CALS196
(10 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES 196 FAT 7 PROTEIN 2 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Indian Spiced Yams and Onions Calories
Roasted Spiced Carrots & Yams
TIMEN/A
CALS70
(12 ratings)
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by: RYEAXL1

CALORIES 70 FAT 2 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Spiced Carrots & Yams Calories
Sweet Potato muffins!
TIME50
CALS97
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES 97 FAT 0 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Sweet Potato muffins! Calories
Okro Soup
TIME45
CALS92
(8 ratings)
Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES 92 FAT 3 PROTEIN 11 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Okro Soup Calories
No Photo Available
TIME15
CALS412
(4 ratings)
Pork Chops with Sweet Potatoes and Pears

Submitted by: KEEKBEAN

CALORIES 412 FAT 14 PROTEIN 33 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Pork Chops with Sweet Potatoes and Pears Calories
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TIMEN/A
CALS304
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES 304 FAT 7 PROTEIN 6 CARBS 58 FIBER 7
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
No Photo Available
TIMEN/A
CALS219
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES 219 FAT 10 PROTEIN 9 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Rustic Roasted Veggies Calories
No Photo Available
TIMEN/A
CALS273
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES 273 FAT 7 PROTEIN 6 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Roasted Vegetables Calories
Tomato Vegetable Casserole
TIMEN/A
CALS221
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES 221 FAT 12 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Tomato Vegetable Casserole Calories
No Photo Available
TIME40
CALS102
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES 102 FAT 2 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Praline Sweet Potato Casserole- Diabetic Calories
No Photo Available
TIME35
CALS90
(6 ratings)
Roasted Red Pepper and Potato Soup

Submitted by: CHARLEBK

CALORIES 90 FAT 1 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Roasted Red Pepper and Potato Soup Calories
No Photo Available
TIMEN/A
CALS392
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbookSubmitted by: AJKELLY_44

CALORIES 392 FAT 9 PROTEIN 11 CARBS 73 FIBER 15
Full ingredient & nutrition information of the Moroccan Roasted Vegetables Calories
Roasted Root Vegetables
TIME40
CALS164
(40 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

CALORIES 164 FAT 4 PROTEIN 3 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Roasted Root Vegetables
TIME40
CALS82
(194 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by: CHEF_MEG

CALORIES 82 FAT 2 PROTEIN 1 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Caribbean Pulled Chicken Stew
TIMEN/A
CALS250
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES 250 FAT 8 PROTEIN 14 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
turbo antioxidant weight loss soup
TIME90
CALS2,890
(6 ratings)
turbo antioxidant weight loss soup

Submitted by: PAULAROSE1967

CALORIES 2,890 FAT 42 PROTEIN 223 CARBS 426 FIBER 138
Full ingredient & nutrition information of the turbo antioxidant weight loss soup Calories
No Photo Available
TIME17
CALS294
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES 294 FAT 3 PROTEIN 10 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
No Photo Available
TIME60
CALS210
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES 210 FAT 4 PROTEIN 6 CARBS 37 FIBER 7
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
No Photo Available
TIME40
CALS300
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES 300 FAT 8 PROTEIN 11 CARBS 49 FIBER 14
Full ingredient & nutrition information of the Sweet Potato Chili with Avocado Cream Calories
Baked BBQ'd Beef Back Ribs
TIME220
CALS576
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES 576 FAT 22 PROTEIN 61 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories