(132 Recipes)

Cantaloupe Recipes

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Member Recipes for Cantaloupe

Agua de melon (Cantaloupe breakfast drink)
TIME2
CALS23
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES 23 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Cantaloupe & Cottage Cheese
TIME10
CALS325
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES 325 FAT 4 PROTEIN 32 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
 Chilled Cantaloupe Soup
TIME80
CALS69
(3 ratings)
Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES 69 FAT 1 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chilled Cantaloupe Soup Calories
Minted Cantaloupe Soup
TIME27
CALS117
(no ratings)
Minted Cantaloupe Soup

Excellent source of Vitamins A and C.

Cool and refreshing summer soup that you can prepare a day ahead of time. Actual time spent preparing is way less than 25 minutes. Use the down time to read, do some crunches, whatever!

For a change of pace, substitute basil for the mint or substitute 3 cups peaches, 1 cup strawberries for the cantalope.

(I forgot to save a sprig of mint for garnish so I plunked a sprig of cilantro on top for the recipe photo)Submitted by: HSBINMD

CALORIES 117 FAT 0 PROTEIN 0 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Minted Cantaloupe Soup Calories
Cantaloupe-Ginger Sorbet
TIME240
CALS109
(1 rating)
Cantaloupe-Ginger Sorbet

Quick and easy frozen dessert!Submitted by: TWOTIMESS

CALORIES 109 FAT 0 PROTEIN 1 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Cantaloupe-Ginger Sorbet Calories
Agua de Melon Cantaloupe traditional mexican water
TIME10
CALS161
(no ratings)
Agua de Melon Cantaloupe traditional mexican water

This is a beverage mexican style.Submitted by: SIRWAR

CALORIES 161 FAT 0 PROTEIN 1 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Agua de Melon Cantaloupe traditional mexican water Calories
Watermelon and Cantaloupe Salad with Mint Vinaigrette
TIME15
CALS112
(1 rating)
Watermelon and Cantaloupe Salad with Mint Vinaigrette

Watermelon and cantaloupe balls drizzled with a refreshing mint vinaigrette.Submitted by: CANADIANBABE187

CALORIES 112 FAT 1 PROTEIN 1 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Watermelon and Cantaloupe Salad with Mint Vinaigrette Calories
Cantaloupe Mango Papaya Salsa
TIME10
CALS93
(no ratings)
Cantaloupe Mango Papaya Salsa

Submitted by: SKINNY4SUMMER-

CALORIES 93 FAT 0 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Cantaloupe Mango Papaya Salsa Calories
Smoothie with Cantaloupe, Berries and Banana
TIME5
CALS99
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by: SUZANAUZELAC

CALORIES 99 FAT 1 PROTEIN 2 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Smoothie with Cantaloupe, Berries and Banana Calories
Cantaloupe Smoothie
TIMEN/A
CALS115
(no ratings)
Cantaloupe Smoothie

http://www.food.com/recipe/cantaloupe-smoo
thie-181234Submitted by: SPARKHEBA

CALORIES 115 FAT 1 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
Cantaloupe Banana Smoothie
TIME5
CALS94
(no ratings)
Cantaloupe Banana Smoothie

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.Submitted by: JILLY-ONCEAGAIN

CALORIES 94 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Cantaloupe Banana Smoothie Calories
Cantaloupe Banana Smoothie with Coconut Water
TIME5
CALS94
(no ratings)
Cantaloupe Banana Smoothie with Coconut Water

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.Submitted by: JILLY-ONCEAGAIN

CALORIES 94 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Cantaloupe Banana Smoothie with Coconut Water Calories
Cantaloupe Juice
TIMEN/A
CALS387
(no ratings)
Cantaloupe Juice

Submitted by: MIWENA

CALORIES 387 FAT 3 PROTEIN 10 CARBS 92 FIBER 9
Full ingredient & nutrition information of the Cantaloupe Juice Calories
Cantaloupe Smoothie
TIME5
CALS193
(no ratings)
Cantaloupe Smoothie

The perfect breakfast or snack for just a few calories.Submitted by: DENISE245

CALORIES 193 FAT 1 PROTEIN 15 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
Cucumber Cantaloupe Smoothie
TIME10
CALS135
(no ratings)
Cucumber Cantaloupe Smoothie

Low fat, full of nutrientsSubmitted by: DENISE245

CALORIES 135 FAT 2 PROTEIN 9 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Cucumber Cantaloupe Smoothie Calories
Kevin Pei's Rhubarb Cantaloupe Smoothie
TIME20
CALS176
(no ratings)
Kevin Pei's Rhubarb Cantaloupe Smoothie

Diced 177 g cantaloupe, 122 g diced rhubarb blended together with 1 cup of skim milk. Submitted by: BLEACH9TAIL

CALORIES 176 FAT 1 PROTEIN 11 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Kevin Pei's Rhubarb Cantaloupe Smoothie Calories
No Photo Available
TIMEN/A
CALS97
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES 97 FAT 0 PROTEIN 1 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Cantaloupe Crush Calories
No Photo Available
TIME36
CALS272
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES 272 FAT 15 PROTEIN 26 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories
No Photo Available
TIME10
CALS81
(1 rating)
Cantaloupe Shake

A Refreshing Way to Get Some Fruit Into Your DietSubmitted by: SUNNY_1_71

CALORIES 81 FAT 1 PROTEIN 6 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Cantaloupe Shake Calories
No Photo Available
TIME8
CALS152
(no ratings)
Dairy Free Banana Cantaloupe Smoothie

Simple smoothie, great for breakfast or a quick snack.Submitted by: MESAJOGGER

CALORIES 152 FAT 1 PROTEIN 2 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Dairy Free Banana Cantaloupe Smoothie Calories
No Photo Available
TIME5
CALS176
(no ratings)
Proscuitto and Cantaloupe

Summer Light FareSubmitted by: MARYM55

CALORIES 176 FAT 8 PROTEIN 10 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Proscuitto and Cantaloupe Calories
No Photo Available
TIMEN/A
CALS75
(no ratings)
Chilled cantaloupe soup

Submitted by: MATHE27

CALORIES 75 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Chilled cantaloupe soup Calories
No Photo Available
TIME80
CALS361
(no ratings)
Cantaloupe Popsicles

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.Submitted by: CONSTANTYOYO

CALORIES 361 FAT 1 PROTEIN 3 CARBS 90 FIBER 4
Full ingredient & nutrition information of the Cantaloupe Popsicles Calories
No Photo Available
TIMEN/A
CALS45
(1 rating)
Cantaloupe Smoothie

Submitted by: MARGA21706

CALORIES 45 FAT 0 PROTEIN 2 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Cantaloupe Smoothie Calories
No Photo Available
TIME3
CALS69
(no ratings)
Pineapple/Cantaloupe Juice

Submitted by: MISSDIANE1

CALORIES 69 FAT 1 PROTEIN 1 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Pineapple/Cantaloupe Juice Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Cantaloupe Drink

Submitted by: LADYLOUISE

CALORIES 48 FAT 0 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Cantaloupe Drink Calories
No Photo Available
TIME30
CALS263
(no ratings)
Cantaloupe Chicken Salad

found in a magazineSubmitted by: MYUTMOST4HIM

CALORIES 263 FAT 7 PROTEIN 19 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Cantaloupe Chicken Salad Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
Strawberrie-Cantaloupe-Watermelon smoothie

Submitted by: TCBA14

CALORIES 95 FAT 1 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Strawberrie-Cantaloupe-Watermelon smoothie Calories
No Photo Available
TIME10
CALS98
(no ratings)
#1 Parsley, Celery, Cantaloupe Smoothie

Starting on a plan to drink 1 green smoothie (about 1 quart) each day, this is my first. Submitted by: ZEPHYR85

CALORIES 98 FAT 1 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the #1 Parsley, Celery, Cantaloupe Smoothie Calories
No Photo Available
TIME15
CALS68
(1 rating)
Cantaloupe & Cucumber Salad

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks.Submitted by: KARMACROSSFIT

CALORIES 68 FAT 1 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Cantaloupe & Cucumber Salad Calories