Cantaloupe Recipes

This is a yummy, healthy breakfast option

Easy take lunch

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Excellent source of Vitamins A and C.

Cool and refreshing summer soup that you can prepare a day ahead of time. Actual time spent preparing is way less than 25 minutes. Use the down time to read, do some crunches, whatever!

For a change of pace, substitute basil for the mint or substitute 3 cups peaches, 1 cup strawberries for the cantalope.

(I forgot to save a sprig of mint for garnish so I plunked a sprig of cilantro on top for the recipe photo)

Quick and easy frozen dessert!

Watermelon and cantaloupe balls drizzled with a refreshing mint vinaigrette.

Delicious smoothie :)

This is a beverage mexican style.

http://www.food.com/recipe/cantaloupe-smoo
thie-181234

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.

The perfect breakfast or snack for just a few calories.

Low fat, full of nutrients

Diced 177 g cantaloupe, 122 g diced rhubarb blended together with 1 cup of skim milk.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Grilled Tuna

A Refreshing Way to Get Some Fruit Into Your Diet

Simple smoothie, great for breakfast or a quick snack.

Summer Light Fare

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.

found in a magazine

Starting on a plan to drink 1 green smoothie (about 1 quart) each day, this is my first.

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks.