(46 Recipes)

Caponata Recipes

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From the SparkRecipes Kitchen

Caponata Casserole with Chicken and Quinoa

Very Good 4.4/5
(22 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
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Member Recipes for Caponata

Arugula + Mozzarella Salad With Eggplant Caponata

Very Good 4.0/5
(7 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
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Swai Caponata

(no ratings)
Swai Caponata

Dangerous to leave me alone in the kitchen when I'm bored...lolSubmitted by: BELEHN

CALORIES: 352.9  |  FAT: 20.8g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 5.5g
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Caponata neapolitan

(no ratings)
Caponata neapolitan

The dish more people probably associate with Sicily than any other is caponata, a (generally) eggplant delight that has now spread throughout the Peninsula, much in the manner of cotoletta alla milanese. As is the case with the cotoletta, which is one thing in Milano and too often something else elsewhere, much of the caponata one encounters outside of Sicily is a shadow of what it should be -- a zesty summer dish that's ideal for perking up an indolent appetite on a hot day. www.gourmetrecipe.comSubmitted by: DAPNIECROW

CALORIES: 3.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.8g  |  FIBER: 0.3g
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Kinda Caponata

(no ratings)
Kinda Caponata

This rich-tasting, sweet and sour appetizer is full of tender, roasted eggplant and zucchini, the barest touch of espresso coffee and a pop from melted chocolate, cacao nibs and unsweetened cocoa powder! Inspired by Zazu restaurant.Submitted by: JO_JO_BA

CALORIES: 181.4  |  FAT: 6.9g  |  PROTEIN: 4.2g  |  CARBS: 26.4g  |  FIBER: 6.8g
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Eggplant Caponata

(no ratings)
Eggplant Caponata

For eggplant lovers! Submitted by: LALELIS

CALORIES: 115.8  |  FAT: 7.9g  |  PROTEIN: 2.7g  |  CARBS: 11.3g  |  FIBER: 3.7g
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Eggplant Caponata (Spicy)

(no ratings)
Eggplant Caponata (Spicy)

I use only organic veggies in this dish, except for the pepperoncini, which are imported from Italy...I buy ones that don't have artificial color added. This recipe is great hot, cold or at room temp...great for any meal of the day!Submitted by: PIXIESTIX6669

CALORIES: 122.7  |  FAT: 8.8g  |  PROTEIN: 1.6g  |  CARBS: 13.2g  |  FIBER: 3.8g
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Caponata (Raw Food Recipe)

(no ratings)
Caponata (Raw Food Recipe)

I found this recipe on the raw food message board I frequent. (Thanks to whoever contributed it there!) The original recipe used eggplant instead of summer squash.

As long as you use the agave instead of honey, you've got an awesome vegan meal!Submitted by: SIMPLEABUNDANCE

CALORIES: 219.8  |  FAT: 19g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 2g
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Classic Caponata

Very Good 4.0/5
(2 ratings)
Classic Caponata

Flavorful, flexible dish- use as an appetizer on crostini, or as a chunky sauce for pasta- adapted from EpicuriousSubmitted by: MAMABIGDOG

CALORIES: 145.7  |  FAT: 11.6g  |  PROTEIN: 1.9g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Michele True's Caponata Without Capers & Olives

(no ratings)
Michele True's Caponata Without Capers & Olives

Veggies to die for! This is a great dish, savory and filling--yet it doesn't consume all of your calorie intake for the day.Submitted by: BELLACHELE68

CALORIES: 63.7  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Greek Caponata--Kinda

(no ratings)
Greek Caponata--Kinda

This was inspired by Giada De Laurentiis's Greek Caponata, but I used what ingredients I had on hand. You can see the original recipe at foodnetwork.com.
I also like to grate a little mozzerella over the top, but I didn't include that in the calorie count.
Oh, and prep time depends how fast you chop your veggies. lolSubmitted by: KAYBUGJ

CALORIES: 119.9  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 20.7g  |  FIBER: 3.5g
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Grilled Caponata

(no ratings)
Grilled Caponata

Delicious Bobby Flay Food Network recipe. Makes a perfect side dish for a barbecue or cookout.

(c) 2010 Scripps Networks, L.L.C. All Rights ReservedSubmitted by: SUZYMOBILE

CALORIES: 176  |  FAT: 9g  |  PROTEIN: 3.2g  |  CARBS: 23.3g  |  FIBER: 5.8g
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Caponata

(no ratings)
Caponata

italian appetiser or side dish
Makes 3 cups approximately (depends on size of eggplant)Submitted by: DECATURPEN

CALORIES: 110.3  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 16.9g  |  FIBER: 3.6g
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Eggplant Caponata

(no ratings)
Eggplant Caponata

Easy Vegetarian MealSubmitted by: BRMSTK13

CALORIES: 409.1  |  FAT: 11.7g  |  PROTEIN: 13g  |  CARBS: 65.7g  |  FIBER: 11.5g
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Caponata

(no ratings)
Caponata

Sicilian eggplant dish that can be served warm or room temperature as an appetizer or side dishSubmitted by: PURDUE85

CALORIES: 281.7  |  FAT: 15.8g  |  PROTEIN: 3.4g  |  CARBS: 35.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Caponata Calories
Caponata Salad

(no ratings)
Caponata Salad

A fresh tasting use of summer produce. Super low calorie yet filling.Submitted by: LYPSPARK

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 2.7g
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Caponata (eggplant appetizer)

(no ratings)
Caponata (eggplant appetizer)

A wonderful way to use a variety of summer vegetables!Submitted by: SRYHANEN

CALORIES: 70.9  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Caponata (eggplant appetizer) Calories
Caponata Eggplant Appetizer

(no ratings)
Caponata Eggplant Appetizer

Submitted by: CHUCKLES0719

CALORIES: 139.5  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 11.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Caponata Eggplant Appetizer Calories
Caponata

(no ratings)
Caponata

Submitted by: REDMAN822

CALORIES: 175.9  |  FAT: 8.9g  |  PROTEIN: 1.6g  |  CARBS: 23.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Caponata Calories
eggplant caponata

(no ratings)
eggplant caponata

Submitted by: KJSHOUSE

CALORIES: 85.7  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the eggplant caponata Calories
Eggplant Caponata

(no ratings)
Eggplant Caponata

Submitted by: KATSMEYOW

CALORIES: 166.9  |  FAT: 8.2g  |  PROTEIN: 3.7g  |  CARBS: 23.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Eggplant Caponata Calories
Sicilian-Style Eggplant Caponata

Incredible! 5.0/5
(2 ratings)
Sicilian-Style Eggplant Caponata

Make sure to bring the caponata to room temperature before serving. It's delicious spooned onto bruschetta or pita chips.
Submitted by: JSDMEMPHIS

CALORIES: 137.3  |  FAT: 10.6g  |  PROTEIN: 1.9g  |  CARBS: 11g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sicilian-Style Eggplant Caponata Calories
Grilled Caponata

(no ratings)
Grilled Caponata

Submitted by: COCOH23

CALORIES: 165.3  |  FAT: 10.4g  |  PROTEIN: 2.6g  |  CARBS: 18.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Grilled Caponata Calories
Caponata Mozzarella Foldit Flatbread Sandwich

(no ratings)
Caponata Mozzarella Foldit Flatbread Sandwich

Submitted by: CHUCKLES0719

CALORIES: 299  |  FAT: 8.8g  |  PROTEIN: 15g  |  CARBS: 18g  |  FIBER: 14g
Full ingredient & nutrition information of the Caponata Mozzarella Foldit Flatbread Sandwich Calories
Eggplant and Basil Caponata Salad-Vegan

(no ratings)
Eggplant and Basil Caponata Salad-Vegan

Submitted by: SARA72121

CALORIES: 141.9  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Eggplant and Basil Caponata Salad-Vegan Calories
Giada's Eggplant Caponata with a twist

Very Good 4.7/5
(3 ratings)
Giada's Eggplant Caponata with a twist

Caponata is a sweet and tangy eggplant dish. It can be served warm by itself, at room temperature as a spread for crostini or crackers or mixed into a pasta dish. After playing with several recipes, this is my favorite caponata. It is based on Giada DeLaurentis' recipe with a few tweaks of my own. Submitted by: JMEISSNER18

CALORIES: 118.1  |  FAT: 7g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Giada's Eggplant Caponata with a twist Calories
annie's caponata sicilian style

(no ratings)
annie's caponata sicilian style

3 tablespoons of olive oil in large frying pan, add sliced onions, saute, remove, saute chopped celery, take out saute sliced peppers, take out, saute peeled and cubed eggplant, add capers, tomatoes, and all other sauteed vegetables, let simmer, add balsamic vinegar, salt and pepper to tasteSubmitted by: LOLITALUSH

CALORIES: 280.4  |  FAT: 20.9g  |  PROTEIN: 3.5g  |  CARBS: 22.2g  |  FIBER: 6.3g
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Caponata from Botanic Garden Recipe

(no ratings)
Caponata from Botanic Garden Recipe

Submitted by: ILENEBROT

CALORIES: 462.2  |  FAT: 1.4g  |  PROTEIN: 10.4g  |  CARBS: 96.8g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Caponata from Botanic Garden Recipe Calories
Roasted Eggplant Caponata

(no ratings)
Roasted Eggplant Caponata

A delicious vegetable stew, a little like Italian sweet and sour ratatouille. Fantastic hot, cold or at room temperature. Serve it as a main dish, a side dish or a dip for toasted pita triangles!Submitted by: CONTESSA3205

CALORIES: 125.1  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 4.1g
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Caponata

Incredible! 5.0/5
(2 ratings)
Caponata

Submitted by: CATCH23

CALORIES: 184.6  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 32.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Caponata Calories
Eggplant Caponata

(no ratings)
Eggplant Caponata

Submitted by: CHRISMULVEY

CALORIES: 212.6  |  FAT: 17.9g  |  PROTEIN: 1.2g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggplant Caponata Calories