(379 Recipes)

Carribean Peas Recipes

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Member Recipes for Carribean Peas

Jana's Crunchy Garlic Protein Bites
TIME250
CALS166
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES 166 FAT 6 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
No Photo Available
TIMEN/A
CALS83
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES 83 FAT 4 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Pea and Cheese Salad Calories
No Photo Available
TIME200
CALS150
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES 150 FAT 1 PROTEIN 16 CARBS 30 FIBER 12
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories
Carribean Brown Rice
TIMEN/A
CALS90
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES 90 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Carribean Brown Rice Calories
No Photo Available
TIME45
CALS141
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES 141 FAT 3 PROTEIN 11 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories
No Photo Available
TIMEN/A
CALS385
(6 ratings)
Chicken Ala King

Submitted by: RKIDD01

CALORIES 385 FAT 9 PROTEIN 58 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken Ala King Calories
No Photo Available
TIMEN/A
CALS411
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES 411 FAT 8 PROTEIN 39 CARBS 47 FIBER 10
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories
No Photo Available
TIMEN/A
CALS89
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES 89 FAT 1 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Split Pea Soup Calories
No Photo Available
TIME20
CALS79
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Mom's Pea Salad Calories
No Photo Available
TIME15
CALS81
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES 81 FAT 0 PROTEIN 5 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
No Photo Available
TIME10
CALS130
(7 ratings)
Pea & Bacon Salad

Submitted by: SUNIBC

CALORIES 130 FAT 6 PROTEIN 6 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Pea & Bacon Salad Calories
No Photo Available
TIME440
CALS161
(5 ratings)
Chicken a la King for Crockpot

Submitted by: VALERIEHASH

CALORIES 161 FAT 5 PROTEIN 19 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken a la King for Crockpot Calories
Lamb  Stew
TIME250
CALS327
(5 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES 327 FAT 4 PROTEIN 20 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Lamb Stew Calories
No Photo Available
TIME120
CALS163
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES 163 FAT 8 PROTEIN 9 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories
No Photo Available
TIME150
CALS130
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES 130 FAT 6 PROTEIN 9 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Split Pea Soup Calories
No Photo Available
TIME10
CALS154
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES 154 FAT 10 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories
No Photo Available
TIME15
CALS59
(9 ratings)
Sauted Sugar snap peas

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS

CALORIES 59 FAT 4 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sauted Sugar snap peas Calories
No Photo Available
TIMEN/A
CALS166
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES 166 FAT 4 PROTEIN 14 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Tuna noodle casserole Calories
Easy Cucumber Cups
TIME15
CALS27
(37 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES 27 FAT 1 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Easy Cucumber Cups Calories
No Photo Available
TIMEN/A
CALS248
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES 248 FAT 11 PROTEIN 23 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Snappy Crab Soup Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME50
CALS77
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES 77 FAT 2 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Blue Collar Stir Fry Calories
No Photo Available
TIME6
CALS211
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES 211 FAT 6 PROTEIN 11 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Healthy Fried Rice Calories
No Photo Available
TIME30
CALS438
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES 438 FAT 10 PROTEIN 28 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Sesame Noodles Calories
No Photo Available
TIME40
CALS117
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 117 FAT 3 PROTEIN 6 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
No Photo Available
TIME365
CALS96
(5 ratings)
Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES 96 FAT 0 PROTEIN 9 CARBS 25 FIBER 10
Full ingredient & nutrition information of the Healthy Crockpot Black Eye Peas Calories
No Photo Available
TIMEN/A
CALS271
(17 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES 271 FAT 11 PROTEIN 6 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Vegan Black-Eyed Peas and Tomatoes Calories
No Photo Available
TIMEN/A
CALS128
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES 128 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Masala Dal Calories
No Photo Available
TIMEN/A
CALS317
(4 ratings)
Ham and Scalloped Potato Cassarole

Comfort food without the guilt!Submitted by: GVMEMOMENT

CALORIES 317 FAT 10 PROTEIN 21 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Ham and Scalloped Potato Cassarole Calories
Curried Chick Peas
TIME35
CALS294
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES 294 FAT 15 PROTEIN 8 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Chick Peas Calories