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Cauliflower Recipes

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Member Recipes for Cauliflower

Cauliflower or Mock Potato Salad
TIMEN/A
CALS126
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 126 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Cauliflower Soup
TIME55
CALS214
(73 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES 214 FAT 6 PROTEIN 11 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Cauliflower Soup Calories
Red Lentil - Cauliflower Curry
TIME60
CALS162
(12 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES 162 FAT 8 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Red Lentil - Cauliflower Curry Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Cauliflower
TIME35
CALS136
(10 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by: BELLASMOMMA

CALORIES 136 FAT 10 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cauliflower "Mac" & Cheese Casserole Calories
Cauliflower Pizza Crust
TIME35
CALS143
(47 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES 143 FAT 11 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Roasted Cauliflower
TIME27
CALS81
(78 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by: CATAPOS

CALORIES 81 FAT 5 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Roasted Cauliflower Calories
Garlic Roasted Cauliflower
TIMEN/A
CALS128
(4 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.Submitted by: SEESKO

CALORIES 128 FAT 9 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Garlic Roasted Cauliflower Calories
Spicy Herbed Cauliflower Cheese
TIME25
CALS114
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by: JO_JO_BA

CALORIES 114 FAT 1 PROTEIN 11 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Spicy Herbed Cauliflower Cheese Calories
Cauliflower Fritters
TIME25
CALS63
(18 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by: ELLEIGHTY

CALORIES 63 FAT 4 PROTEIN 5 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cauliflower Fritters Calories
Spicy Potatoes & Cauliflower
TIME45
CALS188
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS

CALORIES 188 FAT 5 PROTEIN 6 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Spicy Potatoes & Cauliflower Calories
Miracle Cauliflower Soup
TIME100
CALS41
(41 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES 41 FAT 1 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Miracle Cauliflower Soup Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Cauliflower Cheddar Gratin with Horseradish Crumbs
TIME45
CALS128
(10 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.Submitted by: WAZAROO

CALORIES 128 FAT 5 PROTEIN 8 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cauliflower Cheddar Gratin with Horseradish Crumbs Calories
Cyndi's
TIME35
CALS161
(18 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by: CYNDIDAVISUSA

CALORIES 161 FAT 12 PROTEIN 8 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Cyndi's "Twice Baked" Cauliflower Calories
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower 'Rice'
TIME15
CALS17
(6 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES 17 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Low Carb LOADED Baked Potatoes (Cauliflower)
TIME50
CALS376
(8 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES 376 FAT 32 PROTEIN 15 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Cauliflower faux potato salad
TIME30
CALS94
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES 94 FAT 7 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Cauliflower & Ham Bake
TIME60
CALS130
(6 ratings)
Cauliflower & Ham Bake

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.Submitted by: CYNDIDAVISUSA

CALORIES 130 FAT 7 PROTEIN 13 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower & Ham Bake Calories
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Chickpea Cauliflower Curry (over rice)
TIMEN/A
CALS125
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 125 FAT 1 PROTEIN 5 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Cheesy Mash Cauliflower
TIME40
CALS89
(29 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES 89 FAT 5 PROTEIN 7 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cheesy Mash Cauliflower Calories
Cauliflower Mash
TIME25
CALS29
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES 29 FAT 0 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cauliflower Mash Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
TIME50
CALS225
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES 225 FAT 10 PROTEIN 7 CARBS 30 FIBER 7
Cauliflower Crust Paleo Pizza
TIME60
CALS213
(4 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES 213 FAT 15 PROTEIN 11 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
Raw Cauliflower Popcorn
TIME5
CALS121
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES 121 FAT 5 PROTEIN 8 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
You Won't Believe It's Cauliflower Pizza Crust
TIME30
CALS179
(106 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES 179 FAT 10 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the You Won't Believe It's Cauliflower Pizza Crust Calories
Baked Cauliflower Poppers
TIMEN/A
CALS39
(10 ratings)
Baked Cauliflower Poppers

Submitted by: BUXTOR

CALORIES 39 FAT 3 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Baked Cauliflower Poppers Calories
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories