(101 Recipes)

Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes

Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(126 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
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Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(36 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
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Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Sara's Cauliflower Mash - Faux mashed potatoes

(no ratings)
Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!Submitted by: SARAOMG13

CALORIES: 143  |  FAT: 9.9g  |  PROTEIN: 7.7g  |  CARBS: 7.5g  |  FIBER: 2.4g
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Cauliflower Mashed Potatoes WITHOUT food processor

(no ratings)
Cauliflower Mashed Potatoes WITHOUT food processor

No food processor needed!Submitted by: NATURELOVEBUG

CALORIES: 72.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 16.1g  |  FIBER: 4.2g
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Cauliflower Mashed Potatoes Recipe

(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES: 75  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Cauliflower Mashed Potatoes

Very Good 4.0/5
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 4.9g
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Cheesy mashed potatoes and cauliflower

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g
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Mashed Cauliflower Potatoes

(no ratings)
Mashed Cauliflower Potatoes

low cal and healthy!Submitted by: SEESAS60

CALORIES: 14.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 1.7g
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Julie's Cauliflower

(no ratings)
Julie's Cauliflower "Mashed Potatoes"

My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.Submitted by: MREE777

CALORIES: 70.2  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 8.5g  |  FIBER: 3.7g
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Hungry Girl's Miracle Cauliflower Mashed Potatoes

(no ratings)
Hungry Girl's Miracle Cauliflower Mashed Potatoes

Submitted by: FEISTY4

CALORIES: 61.4  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.5g
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Miracle Mashed Red Potatoes (With Cauliflower)

(no ratings)
Miracle Mashed Red Potatoes (With Cauliflower)

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : ) Submitted by: AFORKINTHEROAD

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.8g
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Mashed Potatoes & Cauliflower

Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Mashed potatoes & cauliflower

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g
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Mixed Mashed Potatoes & Cauliflower

(no ratings)
Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES: 79  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.9g
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cauliflower mashed

(no ratings)
cauliflower mashed "potatoes"

Submitted by: MEMI2004

CALORIES: 17.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Cheesy Cauliflower Mock Mashed Potatoes

(no ratings)
Cheesy Cauliflower Mock Mashed Potatoes

These are deliciously yummy! A wonderful substitute for the real thing and very low carb! Yummo!Submitted by: FABULOUSLYSEXY

CALORIES: 250.7  |  FAT: 17.9g  |  PROTEIN: 14.4g  |  CARBS: 9.2g  |  FIBER: 3.5g
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Mashed cauliflower and potatoes

(no ratings)
Mashed cauliflower and potatoes

a different twist on mashed potatoesSubmitted by: NWIBERG

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 24.7g  |  FIBER: 5g
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Garlic Cauliflower

(no ratings)
Garlic Cauliflower "Mashed Potatoes"

Nom Nom Paleo's Recipe http://nomnompaleo.com/post/1356203768/gar
lic-cauliflower-mashed-potatoes
Added for nutritional trackingSubmitted by: KENDRAMONSTER

CALORIES: 72.7  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Cauliflower mock mashed potatoes

(no ratings)
Cauliflower mock mashed potatoes

Low fat, great taste, filling potato substituteSubmitted by: JUSTDOIT63

CALORIES: 58.7  |  FAT: 0.7g  |  PROTEIN: 4.4g  |  CARBS: 9.3g  |  FIBER: 3.5g
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JyliaJenkins Cauliflower

Incredible! 5.0/5
(1 rating)
JyliaJenkins Cauliflower "Mashed Potatoes"

A mashed potato substitute for low carb menusSubmitted by: JYLIAJENKINS

CALORIES: 81.4  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 7.5g  |  FIBER: 3.5g
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Mashed cauliflower potatoes by MRSKARA

(no ratings)
Mashed cauliflower potatoes by MRSKARA

Makes 2 1/2 cup servingsSubmitted by: MRSKARA

CALORIES: 41.3  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.5g
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Mashed Cauliflower and Potatoes

(no ratings)
Mashed Cauliflower and Potatoes

Submitted by: TAMMIKINS2000

CALORIES: 285.3  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 56.6g  |  FIBER: 10.5g
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Mashed Cauliflower & Potatoes

(no ratings)
Mashed Cauliflower & Potatoes

Submitted by: MARIA19672

CALORIES: 147.8  |  FAT: 3.7g  |  PROTEIN: 6g  |  CARBS: 24.6g  |  FIBER: 4.7g
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Steak with Cauliflower Mashed Potatoes

(no ratings)
Steak with Cauliflower Mashed Potatoes

From Cook Yourself ThinSubmitted by: JENNAVY82

CALORIES: 338.3  |  FAT: 10.9g  |  PROTEIN: 30.1g  |  CARBS: 30.8g  |  FIBER: 5.7g
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steack with cauliflower

(no ratings)
steack with cauliflower "mashed potatoes

Submitted by: WB49508

CALORIES: 367.9  |  FAT: 15.1g  |  PROTEIN: 36.2g  |  CARBS: 21.7g  |  FIBER: 2.9g
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