(99 Recipes)

Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes

Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Steak With Cauliflower
TIMEN/A
CALS528
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES 528 FAT 9 PROTEIN 38 CARBS 76 FIBER 12
Full ingredient & nutrition information of the Steak With Cauliflower "Mashed" Potatoes Calories
Roasted Garlic Cauliflower Mashed “Potatoes”
TIME45
CALS127
(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES 127 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Roasted Garlic Cauliflower Mashed “Potatoes” Calories
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories
 Parmesan Garlic Cauliflower
TIME25
CALS165
(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES 165 FAT 6 PROTEIN 13 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Parmesan Garlic Cauliflower "Mashed Potatoes" Calories
Creamy Cauliflower Mashed Potatoes
TIME25
CALS94
(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES 94 FAT 0 PROTEIN 6 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Mashed Potatoes Calories
Low Carb Cauliflower Mashed Potatoes
TIME18
CALS142
(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES 142 FAT 12 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Cauliflower Mashed Potatoes Recipe
TIME11
CALS75
(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES 75 FAT 3 PROTEIN 4 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Recipe Calories
No Photo Available
TIME8
CALS87
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES 87 FAT 2 PROTEIN 6 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS41
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES 41 FAT 1 PROTEIN 3 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories
No Photo Available
TIME35
CALS126
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES 126 FAT 5 PROTEIN 7 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cheesy mashed potatoes and cauliflower Calories
No Photo Available
TIME80
CALS14
(no ratings)
Mashed Cauliflower Potatoes

low cal and healthy!Submitted by: SEESAS60

CALORIES 14 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mashed Cauliflower Potatoes Calories
No Photo Available
TIME20
CALS70
(no ratings)
Julie's Cauliflower "Mashed Potatoes"

My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.Submitted by: MREE777

CALORIES 70 FAT 4 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Julie's Cauliflower "Mashed Potatoes" Calories
No Photo Available
TIMEN/A
CALS61
(no ratings)
Hungry Girl's Miracle Cauliflower Mashed Potatoes

Submitted by: FEISTY4

CALORIES 61 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Hungry Girl's Miracle Cauliflower Mashed Potatoes Calories
No Photo Available
TIME25
CALS83
(no ratings)
Miracle Mashed Red Potatoes (With Cauliflower)

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : ) Submitted by: AFORKINTHEROAD

CALORIES 83 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Miracle Mashed Red Potatoes (With Cauliflower) Calories
No Photo Available
TIME45
CALS125
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES 125 FAT 6 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Mashed Potatoes & Cauliflower Calories
No Photo Available
TIME30
CALS152
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES 152 FAT 0 PROTEIN 5 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Mashed potatoes & cauliflower Calories
No Photo Available
TIME20
CALS79
(no ratings)
Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES 79 FAT 2 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Mixed Mashed Potatoes & Cauliflower Calories
No Photo Available
TIMEN/A
CALS285
(no ratings)
Mashed Cauliflower and Potatoes

Submitted by: TAMMIKINS2000

CALORIES 285 FAT 4 PROTEIN 9 CARBS 57 FIBER 11
Full ingredient & nutrition information of the Mashed Cauliflower and Potatoes Calories
No Photo Available
TIMEN/A
CALS148
(no ratings)
Mashed Cauliflower & Potatoes

Submitted by: MARIA19672

CALORIES 148 FAT 4 PROTEIN 6 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Mashed Cauliflower & Potatoes Calories
No Photo Available
TIME40
CALS338
(no ratings)
Steak with Cauliflower Mashed Potatoes

From Cook Yourself ThinSubmitted by: JENNAVY82

CALORIES 338 FAT 11 PROTEIN 30 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Steak with Cauliflower Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS368
(no ratings)
steack with cauliflower "mashed potatoes

Submitted by: WB49508

CALORIES 368 FAT 15 PROTEIN 36 CARBS 22 FIBER 3
Full ingredient & nutrition information of the steack with cauliflower "mashed potatoes Calories
No Photo Available
TIME15
CALS147
(no ratings)
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.com
I tweaked this to my tastes.Submitted by: DDT1970

CALORIES 147 FAT 12 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Raw Foods Cauliflower Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS58
(no ratings)
cauliflower mashed potatoes

Submitted by: LAURENB46331

CALORIES 58 FAT 5 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the cauliflower mashed potatoes Calories
No Photo Available
TIMEN/A
CALS107
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: STEPH*LOUISE

CALORIES 107 FAT 1 PROTEIN 5 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Stephanie Louise's Mashed Potatoes...With Cauliflower! Calories
No Photo Available
TIME65
CALS123
(no ratings)
Cauliflower - Fake Mashed Potatoes

Love mashed potatoes? Try making fake ones with this cauliflower recipe. Submitted by: GEEROMAN

CALORIES 123 FAT 9 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cauliflower - Fake Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS74
(no ratings)
Cauliflower Mashed "Potatoes"

This recipe is really delicious, has the consistency of mashed potatoes but without the fat and carbs. It's also really quick and easy.Submitted by: JENCPOLLACK

CALORIES 74 FAT 1 PROTEIN 6 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mashed "Potatoes" Calories
No Photo Available
TIME38
CALS123
(no ratings)
Mashed Potatoes, Cauliflower and Carrots

Carrots and Cauliflower add volume and flavor to traditional mashed potatoesSubmitted by: ICAN-DOTHIS

CALORIES 123 FAT 1 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Mashed Potatoes, Cauliflower and Carrots Calories
No Photo Available
TIMEN/A
CALS22
(no ratings)
Fake Mashed "Potatoes" ie cauliflower

This is a great subsitute for mashed potatoes if your looking for a lower carb option, if your looking to get in more veggies or if your not crazy about potatoes.

Recipe makes about 4 half cup servingsSubmitted by: LIVINGDEAD_GIRL

CALORIES 22 FAT 0 PROTEIN 2 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Fake Mashed "Potatoes" ie cauliflower Calories