(66 Recipes)

Cauliflower Potato Soup Recipes

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Member Recipes for Cauliflower Potato Soup

Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Curried Cauliflower & Sweet Potato Soup

Incredible! 5.0/5
(1 rating)
Curried Cauliflower & Sweet Potato Soup

Comforting, satisfying soup loaded with fiber!Submitted by: LANC92

CALORIES: 161.9  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 29.8g  |  FIBER: 7g
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Golden Potato Cauliflower Soup

(no ratings)
Golden Potato Cauliflower Soup

Try using sweet potatoes, a superfood, instead of white potatoes for a boost of beta-carotene and vitamin A.

Health.comSubmitted by: C_ANEMONE

CALORIES: 200.2  |  FAT: 4.4g  |  PROTEIN: 7.8g  |  CARBS: 34.3g  |  FIBER: 3.6g
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Roasted Cauliflower and Potato Soup

(no ratings)
Roasted Cauliflower and Potato Soup

Roasted cauliflower adds a nutty flavor and creamy texture to this healthy cold weather crowd pleaser.Submitted by: CEIRDE

CALORIES: 268.7  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 68.9g  |  FIBER: 8.1g
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Loaded Potato (and Cauliflower) Soup

Incredible! 5.0/5
(1 rating)
Loaded Potato (and Cauliflower) Soup

A lightened up version of a classic with the help of cauliflower (Inspiration taken from Skinnytaste.com)Submitted by: PIAQUA

CALORIES: 290  |  FAT: 11.6g  |  PROTEIN: 12g  |  CARBS: 34.9g  |  FIBER: 4.4g
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Wild Rose Curried Cauliflower Potato Soup

(no ratings)
Wild Rose Curried Cauliflower Potato Soup

I made this soup while on the Wild Rose Detox cleanse. I couldn't get enough of it and I'm so glad I made a big batch! I used a spicy Jamaican Curry powder ("Cool Runnings") and a yeast free powdered soup base. Submitted by: SQUEAKYTHEKAT

CALORIES: 75.9  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 14.2g  |  FIBER: 3.9g
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roasted cauliflower and potato soup (tami's leftover soup)

(no ratings)
roasted cauliflower and potato soup (tami's leftover soup)

This soup is made using leftover roasted cauliflower and potatoes. It is creamy but still has a lot of texture.Submitted by: BLUEMOONMOMMA1

CALORIES: 248.8  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 4.7g
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Cauliflower Corn and Sweet Potato Soup

(no ratings)
Cauliflower Corn and Sweet Potato Soup

Submitted by: ALYMARGARET

CALORIES: 150.9  |  FAT: 3.4g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 5.7g
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Baked Potato and Cauliflower Soup

(no ratings)
Baked Potato and Cauliflower Soup

Submitted by: DENFLETCH19

CALORIES: 371.3  |  FAT: 11.5g  |  PROTEIN: 23.4g  |  CARBS: 47.3g  |  FIBER: 6.5g
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Cauliflower Potato Leek Soup

(no ratings)
Cauliflower Potato Leek Soup

Nice blend of flavors.Submitted by: BWMINVT

CALORIES: 81.5  |  FAT: 1.6g  |  PROTEIN: 2.5g  |  CARBS: 15.1g  |  FIBER: 3.1g
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Roasted cauliflower and Potato soup

(no ratings)
Roasted cauliflower and Potato soup

roasted and pureed cauliflower adds richness to soupSubmitted by: XTINEHINES

CALORIES: 359.3  |  FAT: 18.8g  |  PROTEIN: 21.1g  |  CARBS: 27.9g  |  FIBER: 5.8g
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Crockpot Cauliflower, Potato and Sausage soup

(no ratings)
Crockpot Cauliflower, Potato and Sausage soup

Excellent and easy comfort food without the guiltSubmitted by: HEATHERC1230

CALORIES: 2212.6  |  FAT: 84.4g  |  PROTEIN: 119.9g  |  CARBS: 268.5g  |  FIBER: 42.3g
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Creamy Cauliflower-Potato Soup with Mushrooms

(no ratings)
Creamy Cauliflower-Potato Soup with Mushrooms

This is super creamy alternative to a traditional potato soup. Submitted by: DTEEGREGOR

CALORIES: 245.6  |  FAT: 18.3g  |  PROTEIN: 4.5g  |  CARBS: 18.4g  |  FIBER: 3.6g
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Creamy Potato Cauliflower Soup

(no ratings)
Creamy Potato Cauliflower Soup

Lighter Potato Soup.
Easy, cheap, delicious comfort food
Pressure cooking - Crock pot.... boil.... what ever just make it!Submitted by: LYNNARDB72

CALORIES: 228.4  |  FAT: 4.1g  |  PROTEIN: 10.3g  |  CARBS: 41.3g  |  FIBER: 9.3g
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Roasted Cauliflower & Sweet Potato Soup

(no ratings)
Roasted Cauliflower & Sweet Potato Soup

creamy vegan soupSubmitted by: LIPLUCKY

CALORIES: 311.2  |  FAT: 14g  |  PROTEIN: 12.3g  |  CARBS: 36.7g  |  FIBER: 6.4g
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Potato & Cauliflower Soup

(no ratings)
Potato & Cauliflower Soup

Wanted to try something different and I dislike cauliflower soup. But, with 5 cups of steamed, leftover cauliflower...Submitted by: JATO791

CALORIES: 59.6  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 9.2g  |  FIBER: 1.9g
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Healthy potato & cauliflower soup

(no ratings)
Healthy potato & cauliflower soup

Can make this without the Evaporated Milk. You can also use raw cauliflower, just add it with the potatoes, carrots and celery.Submitted by: GMAJOY6

CALORIES: 237.8  |  FAT: 5.1g  |  PROTEIN: 9.9g  |  CARBS: 40.3g  |  FIBER: 8.9g
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Roasted Cauliflower & Potato Curry Soup

(no ratings)
Roasted Cauliflower & Potato Curry Soup

Roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Submitted by: CCHURCH137

CALORIES: 278.1  |  FAT: 9.8g  |  PROTEIN: 6.3g  |  CARBS: 45.3g  |  FIBER: 8g
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Cauliflower and potato soup

(no ratings)
Cauliflower and potato soup

a "creamy" soup with no cream in it. It does have cheese, but you could leave that out if dairy is not part of your day. Submitted by: MASHAMOO

CALORIES: 214.1  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 31.3g  |  FIBER: 4.2g
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Potato broccoli cheese soup (cauliflower pureed)

(no ratings)
Potato broccoli cheese soup (cauliflower pureed)

I was playing around with some soup recipes and came up with this. I added the pureed cauliflower for added vegetables (but I probably could have left it out). Not quite as rich as restaurant potato soup but FAR healthier. I'm estimating on the spices because I just measure in my hand and taste test. Please add more or less to taste.Submitted by: PRINCESAROSA22

CALORIES: 213.1  |  FAT: 7.4g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 3.8g
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Cauliflower Potato Soup

(no ratings)
Cauliflower Potato Soup

Submitted by: LRUPPER

CALORIES: 121.6  |  FAT: 0.7g  |  PROTEIN: 4.9g  |  CARBS: 26g  |  FIBER: 5.1g
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Potato Cauliflower soup

(no ratings)
Potato Cauliflower soup

Submitted by: CNJORDAN81

CALORIES: 118.8  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 26.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Potato Cauliflower soup Calories
Cauliflower, Potato & Leek Soup

(no ratings)
Cauliflower, Potato & Leek Soup

Submitted by: BEAHEALTHYMAMA

CALORIES: 114.2  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 24.9g  |  FIBER: 5.5g
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Sweet Potato Cauliflower Soup

(no ratings)
Sweet Potato Cauliflower Soup

Submitted by: DUTCHBUTT

CALORIES: 201.9  |  FAT: 4.1g  |  PROTEIN: 6.4g  |  CARBS: 38.6g  |  FIBER: 9g
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Soup, Curry with Potato, Cauliflower, Carrot, and Onion

(no ratings)
Soup, Curry with Potato, Cauliflower, Carrot, and Onion

Submitted by: GLACIALMIKE

CALORIES: 352.3  |  FAT: 5.9g  |  PROTEIN: 17.8g  |  CARBS: 59.1g  |  FIBER: 13.2g
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Leek, Cauliflower, Potato soup

(no ratings)
Leek, Cauliflower, Potato soup

I love potato leek soup but most recipes I have found have tons of fat and calories in them. So I decided to experiment and came up with this yummy version. I hope you enjoy it as much as my family did. Submitted by: JEANIF966

CALORIES: 109.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
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Lentil, Cauliflower, Potato, and Spinach Soup

(no ratings)
Lentil, Cauliflower, Potato, and Spinach Soup

From Forks Over Knives cookbook - tweaked a bitSubmitted by: CINDYC53

CALORIES: 108.2  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 22.7g  |  FIBER: 5g
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cauliflower, potato, chick pea soup

(no ratings)
cauliflower, potato, chick pea soup

Submitted by: LAUGHINGHYENA

CALORIES: 594.4  |  FAT: 4.9g  |  PROTEIN: 23g  |  CARBS: 120g  |  FIBER: 21.5g
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Roasted Cauliflower Sweet Potato Soup

(no ratings)
Roasted Cauliflower Sweet Potato Soup

Submitted by: TPOSTI

CALORIES: 82.9  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 4g
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Lentil, Cauliflower, and Potato Soup

(no ratings)
Lentil, Cauliflower, and Potato Soup

Vegan Slow Cooker, p. 79Submitted by: MCIZMORRIS11

CALORIES: 197.8  |  FAT: 7.3g  |  PROTEIN: 7.4g  |  CARBS: 23.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Lentil, Cauliflower, and Potato Soup Calories