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Cauliflower Soup Dumpling Recipes

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Member Recipes for Cauliflower Soup Dumpling

Crockpot Chicken & Dumplings

Very Good 4.3/5
(9 ratings)
Crockpot Chicken & Dumplings

Submitted by: ROBBINSCABIN

CALORIES: 244.3  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 23.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Hamburger Stroganoff Low Carb

Incredible! 5.0/5
(4 ratings)
Hamburger Stroganoff Low Carb

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.Submitted by: THEEYE

CALORIES: 512  |  FAT: 40.3g  |  PROTEIN: 25.6g  |  CARBS: 12.1g  |  FIBER: 2.9g
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Creamed Cauliflower Soup

Good 3.6/5
(8 ratings)
Creamed Cauliflower Soup

Rich creamy Cauliflower soupSubmitted by: CELTCHIC

CALORIES: 148.8  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
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Skinny Shrimp Pot Stickers

Very Good 4.0/5
(54 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Shrimp Pot Stickers Calories
Hearty Vegetable Soup with Cheesey Carrot Dumplings

Very Good 4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g
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Samantha's Creamy Cauliflower Soup

Very Good 4.1/5
(56 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
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German Potato Dumplings

Very Good 4.6/5
(7 ratings)
German Potato Dumplings

Submitted by: KEEYAHWE

CALORIES: 120.9  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
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Mom's Chicken and Dumplings (Chicken Paprika)

Good 3.8/5
(32 ratings)
Mom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhoodSubmitted by: KARENMON

CALORIES: 289.2  |  FAT: 11.1g  |  PROTEIN: 26.6g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Chicken and Dumplings (Chicken Paprika) Calories
Germknödel with Vanilla Sauce

Very Good 4.8/5
(4 ratings)
Germknödel with Vanilla Sauce

Submitted by: ECDENT24

CALORIES: 388.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 66.5g  |  FIBER: 1.9g
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Crockpot Chicken & Dumplings

Very Good 4.3/5
(19 ratings)
Crockpot Chicken & Dumplings

This Crockpot Chicken and Dumplings recipe is easy to prepare. Great for a cold winter day!Submitted by: FABULOUSTIKI

CALORIES: 370.8  |  FAT: 10.9g  |  PROTEIN: 40.4g  |  CARBS: 25.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Chicken and Dumplings

Very Good 4.5/5
(4 ratings)
Chicken and Dumplings

A tasty, quick soup!Submitted by: ELBRIES

CALORIES: 190.9  |  FAT: 4.9g  |  PROTEIN: 28g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken and Dumplings Calories
Slow Cooker Chicken and Dumplings

Good 3.6/5
(5 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
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Gnocchi potato dumplings

Very Good 4.7/5
(6 ratings)
Gnocchi potato dumplings

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**Submitted by: JACWO2

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.6g  |  FIBER: 2.4g
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Blueberry Cobbler

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Cobbler Calories
cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
Full ingredient & nutrition information of the cauliflower-mashed Calories
Mama's Chicken and Dumplings

Very Good 4.4/5
(8 ratings)
Mama's Chicken and Dumplings

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002

CALORIES: 308.3  |  FAT: 7.8g  |  PROTEIN: 12.5g  |  CARBS: 45.8g  |  FIBER: 5.7g
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Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.5/5
(6 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian dumplings - (1 dumpling) (losingjess) Calories
Audrey's crockpot chicken and dumplings

Very Good 4.6/5
(7 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplingsSubmitted by: BRICKLYBOT

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories
Steamed Cauliflower w/ bread crumbs and cheese

Good 3.8/5
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES: 98.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Steamed Cauliflower w/ bread crumbs and cheese Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Spicy Oven-Roasted Cauliflower

Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD

CALORIES: 80.6  |  FAT: 6g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spicy Oven-Roasted Cauliflower Calories
Fauxtatoes Atkins Style

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories
Caulitators

Very Good 4.4/5
(85 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Cauliflower cheese casserole

Very Good 4.1/5
(9 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower cheese casserole Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(48 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Cheesy Mash Cauliflower

Very Good 4.6/5
(31 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES: 88.6  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Quick Fried Cauliflower

Very Good 4.3/5
(9 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
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Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: CD4997715

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cauliflower Mash Calories