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Cay Phase 3 Chicken Cordon Blue Recipes

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Member Recipes for Cay Phase 3 Chicken Cordon Blue

Simple Chicken Cordon Blue

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories
Healthy Cordon Blue Chicken

Very Good 4.5/5
(4 ratings)
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)Submitted by: CARMELPIMPIN84

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 30.4g  |  CARBS: 9.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Cordon Blue Chicken Calories
indian flat breads (Tandoori rotis)

Very Good 4.0/5
(6 ratings)
indian flat breads (Tandoori rotis)

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER

CALORIES: 219.5  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 44g  |  FIBER: 7.3g
Full ingredient & nutrition information of the indian flat breads (Tandoori rotis) Calories
Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Orchard Salad

Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by: JCOLUMBINE

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
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Zuccini and mushrooms

Incredible! 5.0/5
(4 ratings)
Zuccini and mushrooms

Submitted by: JODISRUE

CALORIES: 60.5  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Breakfast Quinoa with Blueberries

Very Good 4.4/5
(8 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
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Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: PORTUGUEEMAMA

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories
Grilled Blue Cheese Pears

Good 3.9/5
(31 ratings)
Grilled Blue Cheese Pears

Sweet and salty, this dessert is both healthy and satisfying! Submitted by: SP_MELINDA

CALORIES: 72.8  |  FAT: 3.3g  |  PROTEIN: 1.2g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grilled Blue Cheese Pears Calories
Chicken Cordon Bleu

Very Good 4.6/5
(5 ratings)
Chicken Cordon Bleu

My trimmed down version of chicken cordon bleuSubmitted by: CD5571999

CALORIES: 216.8  |  FAT: 4.8g  |  PROTEIN: 35.3g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Fat Smash Pizza (Phase 1)

Very Good 4.3/5
(4 ratings)
Fat Smash Pizza (Phase 1)

Submitted by: KEYLIME84

CALORIES: 373.9  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 64.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Fat Smash Pizza (Phase 1) Calories
Healthy Boneless Hot wings

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g
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Southern Living's Blue Cheese and Green Onion Potato Salad, modified

Very Good 4.8/5
(4 ratings)
Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.Submitted by: MABOUGIRL

CALORIES: 217.8  |  FAT: 6.1g  |  PROTEIN: 6.7g  |  CARBS: 34.9g  |  FIBER: 3.9g
Low Fat Blue Cheese Dressing

Very Good 4.7/5
(9 ratings)
Low Fat Blue Cheese Dressing

Submitted by: CHERIE55

CALORIES: 33.4  |  FAT: 1.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 0g
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Beef and Blue Sandwich

Very Good 4.4/5
(85 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Lowfat Blue Cheese Dressing

Very Good 4.8/5
(4 ratings)
Lowfat Blue Cheese Dressing

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.Submitted by: LISAINMS

CALORIES: 53.5  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Lowfat Blue Cheese Dressing Calories
Buffalo Chicken Soup

Very Good 4.0/5
(7 ratings)
Buffalo Chicken Soup

Submitted by: SHELL~B

CALORIES: 478.2  |  FAT: 23.6g  |  PROTEIN: 56.6g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Buffalo Chicken Soup Calories
Low Carb Crispy Parmesan Chicken Strips

Very Good 4.6/5
(5 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories
Chili Lime Chicken

Very Good 4.3/5
(23 ratings)
Chili Lime Chicken

This recipe is great at a BBQ as well!Submitted by: DAREETOES

CALORIES: 346.9  |  FAT: 7.6g  |  PROTEIN: 31.2g  |  CARBS: 41.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Chicken Calories
Slow Cooker Buffalo-Syle Chicken Wings

Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: SISRN22

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories
Guilty Pleasure Nachos

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories
Buffalo Chicken Mini Fillo Cups

Very Good 4.7/5
(7 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by: SHELBSYD

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Fillo Cups Calories
Slow Cooker Buffalo Chicken Soup

Good 3.6/5
(66 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories
Mexican Quinoa Chicken Casserole

Very Good 4.3/5
(4 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.comSubmitted by: THEYESCURVE

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mexican Quinoa Chicken Casserole Calories
Mediterranean Chicken Thighs

Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by: CATHER2000

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 4.8g  |  FIBER: 0.6g
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Rainbow Cupcakes

Very Good 4.4/5
(5 ratings)
Rainbow Cupcakes

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).Submitted by: MAGGIETHESPY

CALORIES: 144.4  |  FAT: 12.5g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rainbow Cupcakes Calories
Buffalo Chicken Sandwich

Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by: DRDIGGER

CALORIES: 318.3  |  FAT: 7.5g  |  PROTEIN: 32.8g  |  CARBS: 30.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories
buffalo chicken sandwiches

Very Good 4.3/5
(16 ratings)
buffalo chicken sandwiches

moist and delishSubmitted by: EVELYN1980

CALORIES: 269.2  |  FAT: 4.9g  |  PROTEIN: 30.3g  |  CARBS: 27.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the buffalo chicken sandwiches Calories
Buffalo Chicken Dip

Very Good 4.4/5
(139 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES: 70.7  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Buffalo Chicken with Blue Cheese Twice Baked Potatoes Calories