(140 Recipes)

Chana Recipes

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Member Recipes for Chana

Chana Dal Parantha or Bengal Gram Dal Parantha
TIME40
CALS200
(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES 200 FAT 5 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories
Chana Saag
TIMEN/A
CALS332
(1 rating)
Chana Saag

Submitted by: FUTUREPINUP

CALORIES 332 FAT 13 PROTEIN 12 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Chana Saag Calories
Chana Saag Chickpea Spinach Curry W/Chicken
TIME50
CALS139
(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES 139 FAT 9 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Eggplant Chana Masala
TIME25
CALS219
(no ratings)
Eggplant Chana Masala

A lower-calorie, non-traditional twist on the warm Indian curry - but delicious nonetheless. This recipe uses eggplant cubes and a saucier tomato base to thin out the density of chickpeas, while still providing that tart-and-spicy heartiness unique to chana masala. Served with crispy tofu slices, it's vegan friendly, but it will please the omnivores, too.Submitted by: TIGERLILY387

CALORIES 219 FAT 8 PROTEIN 11 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Eggplant Chana Masala Calories
Chana Palak
TIME30
CALS157
(no ratings)
Chana Palak

Filling and healthy, make it as spicy or as mild as you want. Serve with rice, in a pita or on its own. Great the following day heated up in the microwave... basically you can't go wrong with it!Submitted by: AMELIA_POND

CALORIES 157 FAT 3 PROTEIN 8 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Chana Palak Calories
Dudhichi bhaji (calabaza-chana dal-curry)
TIME20
CALS136
(no ratings)
Dudhichi bhaji (calabaza-chana dal-curry)

Submitted by: ARPITAK

CALORIES 136 FAT 8 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Dudhichi bhaji (calabaza-chana dal-curry) Calories
Chana Masala/Garbanzo-Chick Peas in Indian Spices
TIME40
CALS275
(1 rating)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES 275 FAT 23 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Chana Masala (Chickpea Curry)
TIME25
CALS251
(no ratings)
Chana Masala (Chickpea Curry)

Delicious, Fool Proof, Fast.Submitted by: ANYAFLORIS

CALORIES 251 FAT 17 PROTEIN 5 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Chana Masala (Chickpea Curry) Calories
Inspirational healthy Chana Dal
TIME80
CALS277
(1 rating)
Inspirational healthy Chana Dal

Healthy and tasty
you use 3 pots to make it easy.Submitted by: RUTHYLP

CALORIES 277 FAT 4 PROTEIN 8 CARBS 54 FIBER 9
Full ingredient & nutrition information of the Inspirational healthy Chana Dal Calories
Chana Dal
TIME27
CALS157
(no ratings)
Chana Dal

Chana Dal is one of the most delicious dished in Punjabi cousin. Prepared by boiling the chana dal and then giving it a refreshing touch of Tadka ! Punjabi style ;-)

Tadka means to Fry tomatoes and onions together, with spices added, salt and chili to taste.
The word "spices" has a whole lot of varying meaning to food dictionary. Variables of spices could be just garam masala or fried jira or fried rie.
The last step for the decoration of the precipice is to add fresh coriander leaves. Serve it with hot and fluffy chapatis.Submitted by: DESHUSINGH

CALORIES 157 FAT 14 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chana Dal Calories
Chana/ punjabi chole
TIME50
CALS245
(no ratings)
Chana/ punjabi chole

main course, spicy chole to go with bhature or naanSubmitted by: NEHARATHORE

CALORIES 245 FAT 7 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Chana/ punjabi chole Calories
Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves
TIME130
CALS308
(no ratings)
Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves

Handvo without RiceSubmitted by: PBDAVE

CALORIES 308 FAT 14 PROTEIN 13 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves Calories
Chana Masala / Curried Garbanzo Beans
TIME50
CALS221
(no ratings)
Chana Masala / Curried Garbanzo Beans

Simple Healthy Garbanzo Bean Dish. Calorie dense but a ton of healthy fats, fiber and protien.Submitted by: EKIMEDWARDS

CALORIES 221 FAT 6 PROTEIN 7 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Chana Masala / Curried Garbanzo Beans Calories
Chana Masala for Dummies
TIMEN/A
CALS216
(no ratings)
Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.Submitted by: PAULSTGEORGE

CALORIES 216 FAT 11 PROTEIN 7 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Chana Masala for Dummies Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME65
CALS170
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES 170 FAT 2 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME35
CALS182
(7 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES 182 FAT 5 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME85
CALS217
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES 217 FAT 11 PROTEIN 4 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
No Photo Available
TIMEN/A
CALS356
(no ratings)
Chana Roti

Easy Vegan Roti Sandwich.Submitted by: MARZO2007

CALORIES 356 FAT 8 PROTEIN 12 CARBS 62 FIBER 13
Full ingredient & nutrition information of the Chana Roti Calories
No Photo Available
TIME40
CALS171
(no ratings)
Chana Masala

Quick and Easy Indian Dish!Submitted by: DUCKIEBABY

CALORIES 171 FAT 8 PROTEIN 4 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME30
CALS330
(no ratings)
Chana Masala

Spicy chickpeas in onion/tomato gravySubmitted by: HNAIK1071

CALORIES 330 FAT 8 PROTEIN 13 CARBS 58 FIBER 7
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME20
CALS242
(no ratings)
Kabuli Chana Dal

indian curried chickpeasSubmitted by: PANTSAPALOOZA

CALORIES 242 FAT 7 PROTEIN 8 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Kabuli Chana Dal Calories
No Photo Available
TIME50
CALS171
(3 ratings)
aloo chana chat

Submitted by: JILLYKILLROY

CALORIES 171 FAT 2 PROTEIN 6 CARBS 34 FIBER 6
Full ingredient & nutrition information of the aloo chana chat Calories
No Photo Available
TIME25
CALS174
(1 rating)
Chana Masala: Jan's

This is a super easy recipe for Indian Chala Masala. The only tricky part is hunting down some of the spices. You can find all of the ingrediants at a local Indian market. Very delicious.Submitted by: JANICEMC

CALORIES 174 FAT 8 PROTEIN 5 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Chana Masala: Jan's Calories
No Photo Available
TIME30
CALS234
(no ratings)
Jannette's Chana Masala Chicken

A low-fat, healthy chicken recipe to satisfy all your taste buds.Submitted by: SKINNYCHIC4

CALORIES 234 FAT 5 PROTEIN 14 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Jannette's Chana Masala Chicken Calories
No Photo Available
TIME35
CALS242
(no ratings)
Chana Masala

Authentic food from India that's easy to make and tastes greatSubmitted by: BUGWITCH

CALORIES 242 FAT 4 PROTEIN 7 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME40
CALS136
(no ratings)
Authentic Chana Masala

My favorite recipe for chana masala, goes great with my indian rice :)

CALORIES 136 FAT 3 PROTEIN 7 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Authentic Chana Masala Calories
No Photo Available
TIME40
CALS300
(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES 300 FAT 3 PROTEIN 12 CARBS 61 FIBER 14
Full ingredient & nutrition information of the Chana Saag Curry Calories
No Photo Available
TIMEN/A
CALS91
(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.Submitted by: MAREN_MN

CALORIES 91 FAT 5 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Chana ki daal (Slpit yellow peas) Calories
No Photo Available
TIME100
CALS201
(no ratings)
Simply Spicy's Chana Masala

Chana masala (or chole) is popular dish among the Punjabi's in India. It is a good source of protein, zinc, folate, vitamin E, potassium, dietary fiber and iron. Filled with soluble fiber which helps in lowering cholesterol and helps in stabilizing blood sugar. It's low in fat and high in taste.

Adapted from http://simplyspicy.blogspot.com/2006/12/ch
ana-masala.htmlSubmitted by: JO_JO_BA

CALORIES 201 FAT 2 PROTEIN 8 CARBS 39 FIBER 8
Full ingredient & nutrition information of the Simply Spicy's Chana Masala Calories