(15 Recipes)

Cheese Tilapia Recipes

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Member Recipes for Cheese Tilapia

Broccoli and cheese Stuffed tilapia

(no ratings)
Broccoli and cheese Stuffed tilapia

A healthier twist to the original recipe.Submitted by: JODILOU86

CALORIES: 299.9  |  FAT: 10.7g  |  PROTEIN: 32.4g  |  CARBS: 18.1g  |  FIBER: 1.7g
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Sticks' Tilapia Burrito - No Cheese

(no ratings)
Sticks' Tilapia Burrito - No Cheese

Just something I throw together for lunch. Submitted by: JASONACE

CALORIES: 598.6  |  FAT: 10.1g  |  PROTEIN: 44.2g  |  CARBS: 84.5g  |  FIBER: 14g
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Spinach and Cream Cheese stuffed Tilapia

Good 3.0/5
(2 ratings)
Spinach and Cream Cheese stuffed Tilapia

Submitted by: BONEWOMAN

CALORIES: 145.7  |  FAT: 1.6g  |  PROTEIN: 28.4g  |  CARBS: 4.3g  |  FIBER: 2.1g
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tilapia w/ parmesan cheese and pepper flakes

(no ratings)
tilapia w/ parmesan cheese and pepper flakes

Quick and easySubmitted by: BACKMOON

CALORIES: 166.1  |  FAT: 7.7g  |  PROTEIN: 23g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Tilapia with Cheese and Breadcrumbs

Good 3.0/5
(1 rating)
Tilapia with Cheese and Breadcrumbs

Simple and Delish!Submitted by: NORJUNMA1

CALORIES: 286.6  |  FAT: 16.9g  |  PROTEIN: 26.9g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Parmesean Cheese Tilapia

Very Good 4.0/5
(1 rating)
Parmesean Cheese Tilapia

This is a quick and delicious way to prepare Tilapia.Submitted by: RHINOLADY4U

CALORIES: 163.8  |  FAT: 3.6g  |  PROTEIN: 26.3g  |  CARBS: 0.5g  |  FIBER: 0.4g
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Tomato & Cheese Tilapia

(no ratings)
Tomato & Cheese Tilapia

This is light and yummy!Submitted by: KRYSTLELEE

CALORIES: 164.2  |  FAT: 6.7g  |  PROTEIN: 21.9g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Cheese and Sun-Dried Tomato Crusted Tilapia

(no ratings)
Cheese and Sun-Dried Tomato Crusted Tilapia

Submitted by: FHIRSCH1

CALORIES: 328.7  |  FAT: 12.3g  |  PROTEIN: 50.2g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Parmesan Cheese  Tilapia

(no ratings)
Parmesan Cheese Tilapia

I used light margarine instead of butter, that is in the original recipe, and mine is still about 30 calories more?Submitted by: CHERYLSPLACE

CALORIES: 202.5  |  FAT: 11g  |  PROTEIN: 25.5g  |  CARBS: 0.6g  |  FIBER: 0g
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Pesto Tilapia with Goat Cheese and Vegetables

(no ratings)
Pesto Tilapia with Goat Cheese and Vegetables

This is a delicious and very healthy meal. The flavor of the pesto and goat cheese make the vegetables and tilapia simply irresistible! Submitted by: LALALAND0

CALORIES: 394.3  |  FAT: 26.9g  |  PROTEIN: 27.6g  |  CARBS: 13.9g  |  FIBER: 4.7g
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TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

(no ratings)
TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

What a delicious and fantastically healthy meal! It's so quick and easy, but it tastes gourmet.Submitted by: ROSCOEGIRL

CALORIES: 391.9  |  FAT: 18.7g  |  PROTEIN: 34.5g  |  CARBS: 23.4g  |  FIBER: 4.7g
Tilapia with grilled balsamic veggies & goat cheese

(no ratings)
Tilapia with grilled balsamic veggies & goat cheese

Submitted by: FITAMY77

CALORIES: 434.7  |  FAT: 22.7g  |  PROTEIN: 41.4g  |  CARBS: 18.5g  |  FIBER: 3.7g
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Tilapia with Garlic and Cheese made in the Slow Cooker

(no ratings)
Tilapia with Garlic and Cheese made in the Slow Cooker

Submitted by: STEPMOMSTER

CALORIES: 185.3  |  FAT: 9.7g  |  PROTEIN: 23.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with Garlic and Cheese made in the Slow Cooker Calories
Tilapia With Mayonnaise and Parmesan Cheese

(no ratings)
Tilapia With Mayonnaise and Parmesan Cheese


Directions:
1
lay all the fillets on a baking sheet sprayed with cooking spray.
2
combine the remainder of the ingredients in a small bowl and mix well.
3
using a butter knife or spoon, spread the sauce over each fillet evenly.
4
bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.Submitted by: GOGETTAH85

CALORIES: 284.7  |  FAT: 12.6g  |  PROTEIN: 40.5g  |  CARBS: 7.1g  |  FIBER: 1.2g
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parmesan cheese tilapia

(no ratings)
parmesan cheese tilapia

baked tilapia with parm cheese toppingSubmitted by: JAVA007MD

CALORIES: 240.2  |  FAT: 11.4g  |  PROTEIN: 32.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the parmesan cheese tilapia Calories