(75 Recipes)

Cheesy Broccoli And Rice Recipes

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Member Recipes for Cheesy Broccoli And Rice

Mini Egg Muffins with Cheesy Rice and Broccoli
TIME30
CALS80
(15 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES 80 FAT 3 PROTEIN 6 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Mini Egg Muffins with Cheesy Rice and Broccoli Calories
15 Minute Cheesy Rice with Ham & Broccoli
TIME20
CALS291
(no ratings)
15 Minute Cheesy Rice with Ham & Broccoli

From Kraft.com recipes. Great way to use up leftover ham!Submitted by: MIKSCHER

CALORIES 291 FAT 11 PROTEIN 20 CARBS 29 FIBER 3
Full ingredient & nutrition information of the 15 Minute Cheesy Rice with Ham & Broccoli Calories
Quick and Easy Cheesy Chicken Broccoli and Rice Casserole
TIME30
CALS635
(no ratings)
Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!Submitted by: EX4LTRAINER

CALORIES 635 FAT 23 PROTEIN 51 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Quick and Easy Cheesy Chicken Broccoli and Rice Casserole Calories
Cheesy chicken broccoli cauliflower rice casserole
TIME60
CALS631
(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favoriteSubmitted by: UTMEL83

CALORIES 631 FAT 40 PROTEIN 42 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Cheesy chicken broccoli cauliflower rice casserole Calories
Velveeta cheesy chicken & Broccoli Rice
TIME35
CALS218
(2 ratings)
Velveeta cheesy chicken & Broccoli Rice

This is so yummy my kids loved it. And its so filling and easy to make.Submitted by: MRSWILSON3

CALORIES 218 FAT 9 PROTEIN 15 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Velveeta cheesy chicken & Broccoli Rice Calories
Meaty & Cheesy Broccoli Rice Casserole
TIME40
CALS339
(no ratings)
Meaty & Cheesy Broccoli Rice Casserole

Just something random I threw together for dinner!

A twist on the classic Cheesy Broccoli and Rice Casserole - by adding some MEAT!

My mom used to make a similar recipe but instead of rice she used Mac & Cheese. I thought this may be a healthier version. Submitted by: C.BLAKEY

CALORIES 339 FAT 16 PROTEIN 20 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Meaty & Cheesy Broccoli Rice Casserole Calories
Cheesy
TIMEN/A
CALS190
(no ratings)
Cheesy "rice" and broccoli

Uses shredded cauliflower in place of rice to lower the carbs and calories. First time I made it was really BLAND, but remembered to add seasoning second time around and tasted much better! Submitted by: RUNDOGMPLS

CALORIES 190 FAT 3 PROTEIN 24 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Cheesy "rice" and broccoli Calories
Velveeta Cheesy Chicken & Broccoli Rice, reduced fat
TIME35
CALS171
(no ratings)
Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

reduced fat version of Kraftfoods.com recipeSubmitted by: FITVALGAL

CALORIES 171 FAT 5 PROTEIN 14 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Velveeta Cheesy Chicken & Broccoli Rice, reduced fat Calories
No Photo Available
TIME45
CALS219
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES 219 FAT 7 PROTEIN 17 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories
No Photo Available
TIME50
CALS116
(19 ratings)
Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itselfSubmitted by: WAN2B_A_HOTTIE

CALORIES 116 FAT 4 PROTEIN 6 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy broccoli and rice casserole Calories
No Photo Available
TIME65
CALS140
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES 140 FAT 5 PROTEIN 7 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Cheesy Broccoli & Brown Rice Casserole Calories
No Photo Available
TIME65
CALS368
(no ratings)
Rice Cooker Cheesy Brown Rice & Broccoli

I can't believe I couldn't find a rice cooker recipe for Broccoli and rice!!! So, here is my version.Submitted by: EMPIERCE

CALORIES 368 FAT 11 PROTEIN 16 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Rice Cooker Cheesy Brown Rice & Broccoli Calories
No Photo Available
TIMEN/A
CALS155
(no ratings)
Cheesy Rice with Broccoli

Submitted by: CENSCOE

CALORIES 155 FAT 3 PROTEIN 6 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Cheesy Rice with Broccoli Calories
No Photo Available
TIME60
CALS153
(1 rating)
Cheesy Broccoli and Cauliflower Rice Bake

This recipe came about when my dad managed to get a hold of ten heads of cauliflower and six stalks of broccoli.

We threw some things together to quickly use up our bulk supplies, and we were both pleasantly surprised at how yummy such a simple recipe could be.Submitted by: AEGLOS

CALORIES 153 FAT 6 PROTEIN 7 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Cheesy Broccoli and Cauliflower Rice Bake Calories
No Photo Available
TIME100
CALS420
(no ratings)
Cheesy Broccoli Rice Cassarole

Submitted by: DRFOODLOVE

CALORIES 420 FAT 24 PROTEIN 21 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Cheesy Broccoli Rice Cassarole Calories
No Photo Available
TIME15
CALS183
(no ratings)
Cheesy Broccoli Rice Casserole

We love this side dish with any fish or chicken.Submitted by: KANSASROSE67

CALORIES 183 FAT 2 PROTEIN 7 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Cheesy Broccoli Rice Casserole Calories
No Photo Available
TIME35
CALS211
(no ratings)
Cheesy broccoli rice casserole

Submitted by: ATAYLOR2386

CALORIES 211 FAT 12 PROTEIN 10 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cheesy broccoli rice casserole Calories
No Photo Available
TIME60
CALS351
(no ratings)
Cheesy Broccoli Rice Casserole

YumSubmitted by: ERRANTMAGPIE

CALORIES 351 FAT 16 PROTEIN 25 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Cheesy Broccoli Rice Casserole Calories
No Photo Available
TIME10
CALS133
(no ratings)
Broccoli and Cheesy Rice

Easy recipe for children and quick good meal for yourself Submitted by: VANILLAMAMA

CALORIES 133 FAT 1 PROTEIN 5 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Broccoli and Cheesy Rice Calories
No Photo Available
TIME75
CALS350
(no ratings)
Cheesy rice and broccoli casserole

No condensed soup in this recipe. Yet, healthy, creamy and delicious. Submitted by: DANCEMOM1970

CALORIES 350 FAT 12 PROTEIN 30 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Cheesy rice and broccoli casserole Calories
No Photo Available
TIME40
CALS113
(no ratings)
Cheesy Broccoli and Rice

This is a very, very cheesy recipe! I just used what I had on hand.Submitted by: SMNXN10

CALORIES 113 FAT 5 PROTEIN 7 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Cheesy Broccoli and Rice Calories
No Photo Available
TIME55
CALS259
(no ratings)
Quick and easy chicken, broccoli cheesy rice

simply a quick meal in a box with added boccoli, great when your worn out from the day but dont want t break your calorie limits with other fast and easy mealsSubmitted by: ROCKNRAZRBLD

CALORIES 259 FAT 6 PROTEIN 12 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Quick and easy chicken, broccoli cheesy rice Calories
No Photo Available
TIME60
CALS1,505
(no ratings)
Cheesy Broccoli Rice Casserole

Submitted by: SABRINA79T

CALORIES 1,505 FAT 67 PROTEIN 85 CARBS 152 FIBER 16
Full ingredient & nutrition information of the Cheesy Broccoli Rice Casserole Calories
No Photo Available
TIME65
CALS268
(no ratings)
Paula's Cheesy Chicken & Broccoli Rice Casserole

Submitted by: FLUFFYWONKENOBE

CALORIES 268 FAT 8 PROTEIN 23 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Paula's Cheesy Chicken & Broccoli Rice Casserole Calories
No Photo Available
TIME125
CALS179
(no ratings)
Brown rice, broccoli, turkey cheesy bake

easy, slightly time consumingSubmitted by: KITTYFUR2000

CALORIES 179 FAT 6 PROTEIN 13 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Brown rice, broccoli, turkey cheesy bake Calories
No Photo Available
TIME12
CALS429
(1 rating)
Cheesy Broccoli Rice

Quick MicroWave MealSubmitted by: MISSPENNYBELL

CALORIES 429 FAT 17 PROTEIN 16 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Cheesy Broccoli Rice Calories
No Photo Available
TIMEN/A
CALS207
(no ratings)
Cheesy Broccoli Rice Bake

using brown riceSubmitted by: DADDYSGIRL91

CALORIES 207 FAT 9 PROTEIN 12 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Cheesy Broccoli Rice Bake Calories
No Photo Available
TIMEN/A
CALS150
(no ratings)
Cheesy rice with broccoli

Submitted by: LADYBUG52903

CALORIES 150 FAT 5 PROTEIN 3 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Cheesy rice with broccoli Calories
No Photo Available
TIME45
CALS324
(no ratings)
Cheesy Broccoli and Rice Casserole

Kids love it! Simple, quick, and nutritious. Add cooked chicken for more protein. Submitted by: ELIJAH85

CALORIES 324 FAT 7 PROTEIN 9 CARBS 57 FIBER 5
Full ingredient & nutrition information of the Cheesy Broccoli and Rice Casserole Calories
No Photo Available
TIMEN/A
CALS434
(no ratings)
Cheesy Chicken and Broccoli-Rice Casserole

Submitted by: WALKERJ16

CALORIES 434 FAT 13 PROTEIN 35 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Cheesy Chicken and Broccoli-Rice Casserole Calories