(32 Recipes)

Chef Meg Recipes

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Member Recipes for Chef Meg

Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
TIME15
CALS151
(no ratings)
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta

If you like to cook from scratch, Chef Meg's homemade and natural ricotta cheese is a fun recipe for you to try. It's easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: JOANNINE

CALORIES 151 FAT 3 PROTEIN 9 CARBS 24 FIBER 1
No Photo Available
TIME15
CALS222
(6 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

CALORIES 222 FAT 10 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Greek Turkey Burger (Chef Meg's Makeover) Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Chef Meg's Nutty Baked Apples with Raisins (Diabetic Friendly)

Submitted by: OLDMAMA501

CALORIES 146 FAT 6 PROTEIN 1 CARBS 27 FIBER 4
No Photo Available
TIME15
CALS145
(no ratings)
Chef Meg's Greek-aletta Stuffed Sandwich

NOTE; missing bread, not found in data base
I love a good sandwich, one that you have to smashed it to fit into your mouth. The traditional Muffaletta is packed with high fat cured and smoked meats, cheeses, and salty tapenade. This version gives you all the big flavor without the added fat.
If you want a vegeterian version of the recipe just omit the tuna.

CALORIES 145 FAT 8 PROTEIN 11 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chef Meg's Greek-aletta Stuffed Sandwich Calories
No Photo Available
TIME260
CALS256
(2 ratings)
Modified Chef Meg's Slow cooker Lasagna

Submitted by: MOSTEDGAARD

CALORIES 256 FAT 8 PROTEIN 21 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Modified Chef Meg's Slow cooker Lasagna Calories
No Photo Available
TIME10
CALS180
(no ratings)
Skinny Fiesta Dip (Chef Meg's recipe - revised)

Alternative to Chef Meg's recipe -- no avocados! Again, this dip has all the flavor of the original, but is much easier on the waistline. Eat this "dip" with a fork, baked tortilla chips or raw vegetables. Submitted by: ANGIETUNIE

CALORIES 180 FAT 8 PROTEIN 8 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Skinny Fiesta Dip (Chef Meg's recipe - revised) Calories
No Photo Available
TIME20
CALS147
(no ratings)
Halibut Stew - Chef Meg's MINUS ALMONDS

Submitted by: ALICIABH

CALORIES 147 FAT 4 PROTEIN 17 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Halibut Stew - Chef Meg's MINUS ALMONDS Calories
No Photo Available
TIME15
CALS20
(no ratings)
Chef Meg's Prosciutto Lettuce Wraps

Just a little bite but so much flavor. If you don't like heats of palm sub it out for artichokes. Use 3 whole canned artichokes and quarter.
Don't have any cracked black pepper on hand? You can make your own! Place whole peppercorns onto a cutting board. Slighlty crush with the bottom of a flat pan.

CALORIES 20 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chef Meg's Prosciutto Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
CRON Remake of Chef Meg's Salad Rolls

Calorie Restriction for optimal nutrition - is getting the same great flavor, but pumping up the flavor, taking out the cholesterol and cutting calories.Submitted by: KGWINDER

CALORIES 111 FAT 3 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the CRON Remake of Chef Meg's Salad Rolls Calories
No Photo Available
TIME65
CALS223
(no ratings)
Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)

A slightly more Paleo version of the Buffalo Chicken Mac N Cheese recipe http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2311198), replacing pasta with rice and upping the fat with thighs instead of breasts.Submitted by: GYPSYGOTH

CALORIES 223 FAT 7 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese) Calories
No Photo Available
TIMEN/A
CALS270
(no ratings)
Chef Meg's Slow Cooker Lasagna (CK modified)

Submitted by: FITMOM411

CALORIES 270 FAT 9 PROTEIN 27 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Chef Meg's Slow Cooker Lasagna (CK modified) Calories
No Photo Available
TIMEN/A
CALS356
(no ratings)
Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by: QUEENBMALYNN

CALORIES 356 FAT 6 PROTEIN 29 CARBS 44 FIBER 9
Full ingredient & nutrition information of the Taco soup - low sodium version of Chef Meg's Calories
No Photo Available
TIME35
CALS203
(no ratings)
Chef Meg's Tuna Noodle Casserole

See Chef Meg's videoSubmitted by: LOLOUTE

CALORIES 203 FAT 7 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chef Meg's Tuna Noodle Casserole Calories
No Photo Available
TIME35
CALS429
(no ratings)
Chicken cottage pie (variation of chef Meg's cottage pie)

I made a few changes to Chef Meg's cottage pie.... Submitted by: MNJONES2

CALORIES 429 FAT 4 PROTEIN 37 CARBS 64 FIBER 10
Full ingredient & nutrition information of the Chicken cottage pie (variation of chef Meg's cottage pie) Calories
No Photo Available
TIME15
CALS44
(no ratings)
Chef Meg's Rocket Shrimp

Chef's tip: If you buy frozen bagged shrimp which usually comes in 2 pound packages, pull out the 12 pieces that you will need for this recipe. No need to thaw the entire amount.
Always sanitize your hands and sink after deveining and removing the shells from shrimp.

CALORIES 44 FAT 1 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chef Meg's Rocket Shrimp Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Crock Pot Provencal Chicken (tweeked from Chef Meg's)

Submitted by: MSSTATECHEF

CALORIES 248 FAT 5 PROTEIN 17 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Crock Pot Provencal Chicken (tweeked from Chef Meg's) Calories
No Photo Available
TIMEN/A
CALS179
(1 rating)
Chef Meg's Light Lemon Blueberry Donuts (Revised)

Submitted by: EADAMUK

CALORIES 179 FAT 4 PROTEIN 5 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Chef Meg's Light Lemon Blueberry Donuts (Revised) Calories
No Photo Available
TIMEN/A
CALS194
(no ratings)
Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565Submitted by: CHEERFUL-ALT-3

CALORIES 194 FAT 4 PROTEIN 26 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories) Calories
No Photo Available
TIMEN/A
CALS280
(no ratings)
Tex-Mex Mix - modified from Chef Meg

These were originally calzones but I saw a comment about making this with shredded lettuce and have decided to turn it into a Taco Salad of sorts.Submitted by: CHWABE

CALORIES 280 FAT 11 PROTEIN 33 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Tex-Mex Mix - modified from Chef Meg Calories
No Photo Available
TIME20
CALS312
(no ratings)
MAKEOVER: MAKEOVER: Chef Meg's 15 Minute Ginger-Garlic Chicken (by RICHILA) (by RICHILA)

We redid this using McCormick's Far East Sesame Ginger Blend and chicken thighs. We wanted something other than rice.Submitted by: RICHILA

CALORIES 312 FAT 17 PROTEIN 32 CARBS 4 FIBER 0
No Photo Available
TIME60
CALS281
(no ratings)
Chicken and Vegetable Satay (adapted from Chef Meg's Makeovers)

http://sparkpeople.com/chef_meg_aug_09.pdf is the link to the original recipe. Hers indicates fewer grams of fat - I calculated 1/4 cup of peanut butter to be 6 TBSP, that's probably why.Submitted by: PATTIFC

CALORIES 281 FAT 19 PROTEIN 11 CARBS 20 FIBER 6
No Photo Available
TIME20
CALS261
(no ratings)
Thai Red Curry Coconut Soup - Variation on Chef Meg's

Submitted by: WANABEHEALTHYG

CALORIES 261 FAT 25 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Thai Red Curry Coconut Soup - Variation on Chef Meg's Calories
No Photo Available
TIME480
CALS236
(no ratings)
Chef Meg's Slow Cooker Provencal Chicken with beans (AKA's edits)

This is Chef Meg's recipe, with a few changes. Also, I wanted to see the nutrition info for 7 servings, Chef Meg's was calculated for 6.
I would like to spice it up or etc next time. Stay tuned for a revision. I served mine with hot sauce over brown rice the first time.


I used a 3.5qt slow cooker. Chef Meg used less chicken. I had 2lbs (32oz.) on hand v.s. 24 oz.
Submitted by: AKA639

CALORIES 236 FAT 2 PROTEIN 35 CARBS 18 FIBER 6
No Photo Available
TIME40
CALS136
(no ratings)
Nutty Noodles - chef Meg - no chicken

Submitted by: DOBBYM

CALORIES 136 FAT 2 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Nutty Noodles - chef Meg - no chicken Calories
No Photo Available
TIME12
CALS324
(no ratings)
xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover)

Added more vegetable with whole yellow or red pepper and lettuce. Increased spice with cumin and changed cheese for flavor to a monterey Jack and melting abiltiy.

Dinner on the table in 15 mintues!Submitted by: CHEF_MEG

CALORIES 324 FAT 8 PROTEIN 15 CARBS 56 FIBER 11
Full ingredient & nutrition information of the xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Chicken Veggie Casserole - Makeover of Chef Meg's

This is a makeover of Chef Meg's Chicken Vegetable Casserole without the pasta.Submitted by: HALFANGEL

CALORIES 283 FAT 15 PROTEIN 28 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Chicken Veggie Casserole - Makeover of Chef Meg's Calories
No Photo Available
TIMEN/A
CALS250
(no ratings)
Modified Chef Meg's Slow Cooker Provincial

This is a modification of Chef Meg's recipe that adds an extra can of diced tomatoes, and uses 21 (orig 24) ounces of boneless skinless chicken thighs instead of breast meat.Submitted by: MASCARAK

CALORIES 250 FAT 4 PROTEIN 24 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Modified Chef Meg's Slow Cooker Provincial Calories
No Photo Available
TIME30
CALS232
(no ratings)
Chef Meg's Eggplant Napoleon or Moussaka

This traditional Greek dish was one of my mothers favorites to order out. I think she always felt it was too much effort to make at home. I never order the heavy dish becuase it add to many calories to my day. Well, I solved both of the issues with this quick and healthy taste of a classic.

To soak in salt water or not. I say not! If you purchase small fresh eggplants there is no need to add this extra step.

CALORIES 232 FAT 7 PROTEIN 11 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Chef Meg's Eggplant Napoleon or Moussaka Calories
No Photo Available
TIME17
CALS43
(no ratings)
Chef Meg's Pan Grilled Fish with Persillade

Persillade is a mixture that might look familiar to you- are you thinking Pesto or Pistou? A Persillade is used somewhat the same way as the two look alikes but what seperates it is the additon of bread crumbs and use of parsley. This is a great recipe that brings in a note of "fresh' to a dish. Try it over the fish but it works just as well over slices of toasted whole wheat breat, steamed vegetables or chicken. I used orange roughy for this recipe becasue it's mild almost sweet taste.

CALORIES 43 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chef Meg's Pan Grilled Fish with Persillade Calories
No Photo Available
TIME20
CALS210
(no ratings)
Chef Meg's Taco Soup (Jaime's Veggie Makeover)

Chef Meg's soup has been made over to make it completely vegan - and delicious! Submitted by: LEGALGRL

CALORIES 210 FAT 2 PROTEIN 17 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Chef Meg's Taco Soup (Jaime's Veggie Makeover) Calories