(8 Recipes)

Chia Gel Recipes

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Member Recipes for Chia Gel

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cherry lime Chia gel

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/

CALORIES: 82 | FAT: 0.6g | PROTEIN: 0.8g | CARBS: 20g | FIBER: 1.3g

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Chia Seed Energy Gel Pack

Energy gel mix to put into packets for long runs or cycling.

CALORIES: 314.5 | FAT: 16.7g | PROTEIN: 3.7g | CARBS: 42g | FIBER: 7.1g

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chia gel

This is a great health supplement

CALORIES: 24 | FAT: 1.2g | PROTEIN: 1.2g | CARBS: 2g | FIBER: 2g

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Orange juice chia gel

CALORIES: 27.4 | FAT: 1.5g | PROTEIN: 0.7g | CARBS: 3.1g | FIBER: 1.8g

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Incredible! 5.0/5
(3 ratings)

Basic Chia Gel

CALORIES: 8.1 | FAT: 0.5g | PROTEIN: 0.2g | CARBS: 0.7g | FIBER: 0.6g

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Chia Gel Chocolate Chip Cookies

CALORIES: 138.4 | FAT: 6g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.9g

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Chia Gel

1 tbsp. Of mixture is equal to 1 egg for baking.

CALORIES: 5 | FAT: 0.4g | PROTEIN: 0.3g | CARBS: 0.4g | FIBER: 0.4g

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Chia Gel (2 tbsp./serving)

CALORIES: 18.8 | FAT: 1.2g | PROTEIN: 0.5g | CARBS: 1.6g | FIBER: 1.5g

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