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Chia Seed Snack Recipes

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Member Recipes for Chia Seed Snack

Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
No Photo Available
TIME30
CALS114
(4 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES 114 FAT 10 PROTEIN 5 CARBS 13 FIBER 10
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Maple Almond Granola
TIME35
CALS199
(50 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 199 FAT 11 PROTEIN 4 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Maple Almond Granola Calories
fresh melon fruit salad
TIMEN/A
CALS68
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES 68 FAT 1 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the fresh melon fruit salad Calories
No Photo Available
TIME10
CALS107
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES 107 FAT 2 PROTEIN 13 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories
SarahFit.com Banana Date Oatmeal Cookies
TIME25
CALS63
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES 63 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Roasted Pumpkin Seeds
TIME65
CALS206
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES 206 FAT 13 PROTEIN 6 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
100 Calories - Speedy Trail Mix
TIME10
CALS109
(4 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES 109 FAT 2 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles
TIME10
CALS33
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

CALORIES 33 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
No Photo Available
TIMEN/A
CALS49
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES 49 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
No Photo Available
TIMEN/A
CALS169
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES 169 FAT 1 PROTEIN 7 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK
TIMEN/A
CALS170
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES 170 FAT 6 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the KASHI SNACK Calories
No Photo Available
TIME5
CALS78
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES 78 FAT 1 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks
TIME5
CALS93
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES 93 FAT 6 PROTEIN 8 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
No Photo Available
TIMEN/A
CALS411
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES 411 FAT 8 PROTEIN 39 CARBS 47 FIBER 10
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories
No Photo Available
TIME11
CALS178
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES 178 FAT 4 PROTEIN 16 CARBS 21 FIBER 6
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories
No Photo Available
TIME5
CALS345
(4 ratings)
Easy Vegan Overnight Oats

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
n-overnight-oats/Submitted by: CREEPYED

CALORIES 345 FAT 13 PROTEIN 9 CARBS 50 FIBER 14
Full ingredient & nutrition information of the Easy Vegan Overnight Oats Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
No Photo Available
TIME5
CALS145
(5 ratings)
Samantha's Super Smoothie

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Submitted by: SAMANTHA_SP

CALORIES 145 FAT 6 PROTEIN 6 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Samantha's Super Smoothie Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(7 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES 154 FAT 1 PROTEIN 11 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Broccoli, Carrot and Chicken Soup Calories
No Photo Available
TIME10
CALS88
(5 ratings)
ElaineHN's Guacamole

Submitted by: ELAINEHN

CALORIES 88 FAT 7 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Guacamole Calories
Roasted Pumpkin Seeds
TIME40
CALS112
(14 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES 112 FAT 6 PROTEIN 4 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
No Photo Available
TIME10
CALS297
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES 297 FAT 1 PROTEIN 9 CARBS 67 FIBER 3
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories
No Photo Available
TIME75
CALS193
(4 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/ Submitted by: LOTUS737

CALORIES 193 FAT 13 PROTEIN 5 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Life-Changing Loaf of Bread Calories
Yogurt Jello
TIME185
CALS49
(79 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Yogurt Jello Calories
Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
No Photo Available
TIME21
CALS73
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES 73 FAT 7 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tahini Calories
Roasted Pumpkin Seeds
TIME25
CALS81
(7 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES 81 FAT 4 PROTEIN 3 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories