Chicken And Sausage Gumbo Recipes

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Healthy, filling, rich, makes a ton of hearty soup

A quick dish using up all the leftover veggies in the fridge, with a kick from the chipotle sausage & chili.

Adjust the tobasco and chili to your preferred level of heat.

Serve over 1/2 C cooked rice or as a stew on its own.

Traditional gumbo (without the tomatoes!). So tasty served over rice!

Gumbo the guilt free way

Another way to make gumbo, and cut the fat in half without sacrificing any flavor.

I love gumbo! This is a simple recipe I make for our family. I add to it sometimes with shrimp, okra, crabmeat, etc. Whatever I feel like. Serve over rice and have a salad with it.

Chicken and sausage are the most popular gumbo ingredients in Louisiana. The ingredients were readily available since most Cajun families raised chickens and made a variety of sausages. Oysters were often added to this everyday dish for a special Sunday or holiday version.

This is a lower calorie version than my original gumbo recipe. You can add more or less seasoning to fit your personal tastes. We prefer our heavily seasoned. The receipe is LIGHTLY seasoned, so adjust accordingly. I hope you enjoy!

A great south Louisiana tradition. Good for cold days with friends. Cest ce bon!! Remember the rice adds 200 cal per cup cooked.

It's a healthy alternative to a cajun classic.

Great old fashioned, cajun Gumbo...

Great for a cold winter day or just anytime in the South.

Cajun Classic

Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!

Very good on a cold day, and not too many calories

Yummy
well worth the effort
you could change this up with any meat and cut the salt with low salt broth and sausage