(9 Recipes)

Chicken Capri Recipes

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Member Recipes for Chicken Capri

Chicken Capri
TIME30
CALS359
(no ratings)
Chicken Capri

Fun, tasty lo-cal chicken dinner on the grill...with 59 g of Protein and fewer than 9 g each of fat and carbs!Submitted by: TULLYFITZ

CALORIES 359 FAT 9 PROTEIN 59 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chicken Capri Calories
No Photo Available
TIME100
CALS377
(29 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES 377 FAT 18 PROTEIN 45 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chicken Capri (SB Phase 1) Calories
No Photo Available
TIME60
CALS320
(1 rating)
Chicken Capri

From South Beach Diet

To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.Submitted by: NEWCASTLE7B

CALORIES 320 FAT 17 PROTEIN 35 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Chicken Capri Calories
No Photo Available
TIME42
CALS337
(no ratings)
SBD Chicken Capri

(PHASE 1, 2 & 3) Serves 4

This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with any South Beach-approved dressing.
Submitted by: SKYVIEWTX

CALORIES 337 FAT 17 PROTEIN 38 CARBS 9 FIBER 1
Full ingredient & nutrition information of the SBD Chicken Capri Calories
No Photo Available
TIME30
CALS2,079
(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES 2,079 FAT 79 PROTEIN 293 CARBS 46 FIBER 10
Full ingredient & nutrition information of the Chicken Capri, South Beach Diet recipe Calories
No Photo Available
TIME23
CALS345
(no ratings)
Chicken Capri Pasta

Prep Time10 mins
Total Time23 mins
4 servings, about 1-1/3 cups eachSubmitted by: SINGER73

CALORIES 345 FAT 11 PROTEIN 35 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Capri Pasta Calories
No Photo Available
TIME15
CALS421
(no ratings)
chicken capri pasta

using Philly cooking creme - Savory GarlicSubmitted by: PURPLEOTTER

CALORIES 421 FAT 10 PROTEIN 52 CARBS 30 FIBER 3
Full ingredient & nutrition information of the chicken capri pasta Calories
No Photo Available
TIME75
CALS193
(no ratings)
Capri Chicken & brown rice

Submitted by: GRUMPYGRAMS

CALORIES 193 FAT 3 PROTEIN 13 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Capri Chicken & brown rice Calories
No Photo Available
TIME75
CALS193
(no ratings)
Capri Chicken & brown rice

CALORIES 193 FAT 3 PROTEIN 13 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Capri Chicken & brown rice Calories