Chicken liver and mushroom sautee
Chicken livers are one of my go-to foods when I'm feeling run down or need iron and B vitamins. A small serving of this goes a long way to feeling better and the quick cooking keeps the livers melt-in-your-mouth tender. The brown mushrooms add a lot of minerals and the red wine is of course good for your heart and it's additional allows you to significantly cut down on the salt to flavor the dish.
Serve on a bed of brown rice with broccoli for a nutrient-dense meal that stick to your ribs and keep hunger at bay for hours.
(created May 28, 2009)Submitted by: CCKELLY3
CALORIES: 136.7 |
FAT: 6.6g |
PROTEIN: 13.4g |
CARBS: 6.2g |