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Chicken Parmesan Recipes

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From the SparkRecipes Kitchen

Skinny Chicken Parmesan Salad

Very Good 4.3/5
(111 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(34 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Chicken Parmesan

20-Minute Chicken Parmesan

Very Good 4.5/5
(352 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
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Chicken Parmesan

Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
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Breaded Chicken Parmesan

Very Good 4.4/5
(1070 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Baked Chicken Parmesan

Very Good 4.2/5
(18 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories
Angie's Parmesan-Crusted Chicken Breast

Very Good 4.2/5
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by: MH5T

CALORIES: 286.9  |  FAT: 8.1g  |  PROTEIN: 44.5g  |  CARBS: 7.2g  |  FIBER: 0.6g
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Parmesan Chicken

Very Good 4.5/5
(40 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 190.6  |  FAT: 7g  |  PROTEIN: 29.2g  |  CARBS: 0.4g  |  FIBER: 0g
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Crispy Parmesan Chicken Strips

Very Good 4.5/5
(43 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5  |  FAT: 8.5g  |  PROTEIN: 28.3g  |  CARBS: 10.4g  |  FIBER: 0.8g
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Chicken Parmesan

Very Good 4.7/5
(24 ratings)
Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 36.9g  |  CARBS: 11.9g  |  FIBER: 1.7g
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Oven Fried Parmesan Chicken

Very Good 4.5/5
(163 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
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Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
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One-Pan Chicken Parmesan

Very Good 4.5/5
(441 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Caprese Chicken Parmesan

Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by: BLUESUNSHINEFL

CALORIES: 275.3  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 16.3g  |  FIBER: 2.3g
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Baked Chicken Breasts with Parmesan Crust

Very Good 4.5/5
(4 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food NetworkSubmitted by: LAC936

CALORIES: 261  |  FAT: 7.3g  |  PROTEIN: 37.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
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Chicken Parmesan Pasta

Very Good 4.5/5
(2 ratings)
Chicken Parmesan Pasta

Quick Easy & Very Tasty!Submitted by: IWBR1973

CALORIES: 190  |  FAT: 4g  |  PROTEIN: 10.3g  |  CARBS: 30.6g  |  FIBER: 5.8g
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Parmesan Chicken

(no ratings)
Parmesan Chicken

Submitted by: ANDREAFRANCE

CALORIES: 356  |  FAT: 15.4g  |  PROTEIN: 35.8g  |  CARBS: 15.9g  |  FIBER: 1.6g
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Skillet Chicken Parmesan (Adapted From: Eat What You Love)

(no ratings)
Skillet Chicken Parmesan (Adapted From: Eat What You Love)

Submitted by: JPGSMOM

CALORIES: 375.4  |  FAT: 17.9g  |  PROTEIN: 44.4g  |  CARBS: 10.4g  |  FIBER: 0.6g
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Baked Chicken with Parmesan

(no ratings)
Baked Chicken with Parmesan

Easy stove-to-oven chicken that comes out in it's own delicious sauce. Submitted by: ROXI-T

CALORIES: 364.2  |  FAT: 22.5g  |  PROTEIN: 30.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Easy Chicken Parmesan Bake

(no ratings)
Easy Chicken Parmesan Bake

An easy way to make Chicken Parmesan. A great Family meal that will easily stretch to feed more.Submitted by: LAZYDAISY31

CALORIES: 446.4  |  FAT: 17.5g  |  PROTEIN: 48.3g  |  CARBS: 23g  |  FIBER: 2.9g
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Parmesan Chicken

(no ratings)
Parmesan Chicken

This juicy parmesan chicken recipe is great for a high protein, low-cal dinner main - serve over a bed of roasted vegetables or rice for a filling meal under 400 calories!Submitted by: KRYSTINRACHELX

CALORIES: 252.3  |  FAT: 9.1g  |  PROTEIN: 36.9g  |  CARBS: 4.2g  |  FIBER: 1.1g
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Easy and Fast chicken Parmesan

(no ratings)
Easy and Fast chicken Parmesan

Chicken Parm never tasted so good!!!Submitted by: STACINUNEZ1986

CALORIES: 398.9  |  FAT: 2.7g  |  PROTEIN: 40.8g  |  CARBS: 55.2g  |  FIBER: 10.1g
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Chicken alla Parmesan - Stuarto's

(no ratings)
Chicken alla Parmesan - Stuarto's

I got this recipe from my local olive oil shop. I entered standard olive oil into the nutritional information since small shops don't provide that. You can substitute.Submitted by: STPHNE

CALORIES: 453.4  |  FAT: 22.6g  |  PROTEIN: 45.6g  |  CARBS: 16.4g  |  FIBER: 1.7g
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Oven-Fried Parmesan Chicken

(no ratings)
Oven-Fried Parmesan Chicken

Submitted by: ANGIEJAY77

CALORIES: 210.9  |  FAT: 4.5g  |  PROTEIN: 34.6g  |  CARBS: 4.8g  |  FIBER: 0.1g
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Chicken Parmesan

(no ratings)
Chicken Parmesan

Submitted by: JSKASICK

CALORIES: 282.1  |  FAT: 8.8g  |  PROTEIN: 36.6g  |  CARBS: 12.9g  |  FIBER: 1g
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Parmesan Crusted Chicken

(no ratings)
Parmesan Crusted Chicken

Submitted by: HEALTHYCOCONUT

CALORIES: 215.6  |  FAT: 4.3g  |  PROTEIN: 38g  |  CARBS: 6.3g  |  FIBER: 0.3g
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Quick Chicken Parmesan Bake

(no ratings)
Quick Chicken Parmesan Bake

I served this over Whole Wheat Penne Pasta and sauteed zucchini and mushrooms (not calculated in recipe)Submitted by: CASSIDYCREWMOMZ

CALORIES: 335  |  FAT: 10.3g  |  PROTEIN: 39g  |  CARBS: 15g  |  FIBER: 0g
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Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

(no ratings)
Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

$1.24 food costsSubmitted by: PINKPARASOLLADY

CALORIES: 394.1  |  FAT: 10.7g  |  PROTEIN: 36.3g  |  CARBS: 40.6g  |  FIBER: 8.5g
Champion Chicken Parmesan

(no ratings)
Champion Chicken Parmesan

Submitted by: KSCHERBR

CALORIES: 2944.2  |  FAT: 87.4g  |  PROTEIN: 281g  |  CARBS: 243.6g  |  FIBER: 31g
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Grilled Chicken Parmesan

(no ratings)
Grilled Chicken Parmesan

One of my favorite FIRM recipies.Submitted by: JMEOWZ

CALORIES: 400.7  |  FAT: 10.4g  |  PROTEIN: 44.6g  |  CARBS: 34g  |  FIBER: 8.3g
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T's Chicken Strips Parmesan

(no ratings)
T's Chicken Strips Parmesan

Low salt and fat version of this decadent treat.Submitted by: MZBAYOUSLF

CALORIES: 273.8  |  FAT: 6.4g  |  PROTEIN: 29.9g  |  CARBS: 27.2g  |  FIBER: 5.6g
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Baked Chicken Parmesan

(no ratings)
Baked Chicken Parmesan

A tweaked version of several recipes. Very filling and I managed to keep it relatively healthy. Takes a lot of prep since I made everything from scratch but you can certainly shorten the time by using ready to use ingredients. Just make sure the stuff in them are good for you. Submitted by: PIXIEDUST

CALORIES: 262.9  |  FAT: 5g  |  PROTEIN: 19.9g  |  CARBS: 34.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories