(Top 500 Recipes)

Chicken Salad Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.4/5
(266 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Asian Chicken Salad

Very Good 4.3/5
(284 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Skinny Chicken Parmesan Salad

Very Good 4.3/5
(111 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories

Member Recipes for Chicken Salad

Fall Harvest Curry Chicken Salad

Very Good 4.4/5
(56 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S

CALORIES: 180.9  |  FAT: 2.2g  |  PROTEIN: 28.7g  |  CARBS: 10.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fall Harvest Curry Chicken Salad Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(183 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Chicken Citrus Salad

Very Good 4.3/5
(72 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Asian Chicken Salad

Very Good 4.8/5
(15 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Greek Salad w/ Grilled Chicken

Very Good 4.4/5
(5 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by: CREATIVELIZA

CALORIES: 255.2  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Greek Salad w/ Grilled Chicken Calories
Mom's Chicken Pasta Salad

Very Good 4.8/5
(6 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mom's Chicken Pasta Salad Calories
Standard Chicken Salad

Very Good 4.4/5
(31 ratings)
Standard Chicken Salad

Submitted by: JTDALZELL

CALORIES: 173.8  |  FAT: 6.3g  |  PROTEIN: 24.2g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Standard Chicken Salad Calories
Chicken Waldorf Salad

Very Good 4.7/5
(6 ratings)
Chicken Waldorf Salad

Submitted by: AMYJO1231

CALORIES: 313.5  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Waldorf Salad Calories
Tofu Chicken Salad

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chicken Salad Calories
Decadent Chicken Salad

Very Good 4.3/5
(6 ratings)
Decadent Chicken Salad

Yum.Submitted by: SHEHEATHIE

CALORIES: 212.1  |  FAT: 8.1g  |  PROTEIN: 18.6g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Decadent Chicken Salad Calories
Donna's Copycat Fuji Apple Chicken Salad Dressing

Very Good 4.3/5
(12 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Donna's Copycat Fuji Apple Chicken Salad Dressing Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Chicken and Avocado Salad

Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories
Chicken Taco Salad

Very Good 4.5/5
(4 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by: DONTEATMENOOO

CALORIES: 423.8  |  FAT: 14.4g  |  PROTEIN: 41.8g  |  CARBS: 31.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chicken Taco Salad Calories
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Very Good 4.8/5
(4 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Submitted by: CAROLINE1000

CALORIES: 157.3  |  FAT: 7.2g  |  PROTEIN: 17.7g  |  CARBS: 7g  |  FIBER: 1.2g
Curry Chicken Salad Sandwiches

Very Good 4.1/5
(77 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.6  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 24.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Curry Chicken Salad Sandwiches Calories
Waldorf Chicken Salad

Very Good 4.5/5
(12 ratings)
Waldorf Chicken Salad

The Mother of all loaded-WaldorfsSubmitted by: KITHKINCAID

CALORIES: 277.3  |  FAT: 15.2g  |  PROTEIN: 21.2g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Waldorf Chicken Salad Calories
Pomegranate Chicken Salad

Very Good 4.4/5
(21 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pomegranate Chicken Salad Calories
Walnut Grape Chicken Salad

Very Good 4.7/5
(6 ratings)
Walnut Grape Chicken Salad

Sounds like an odd combo, but amazingly delicious!!Submitted by: KD_503

CALORIES: 139.8  |  FAT: 6.8g  |  PROTEIN: 14.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Walnut Grape Chicken Salad Calories
Summer Salad with Chicken & Berries

Very Good 4.5/5
(8 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Summer Salad with Chicken & Berries Calories
Guiltless Chicken Salad

Very Good 4.3/5
(64 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Guiltless Chicken Salad Calories
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

(no ratings)
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken SaladSubmitted by: CHEROKEEFOX

CALORIES: 232.6  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Asian Chicken Salad using Leftover Chicken

Very Good 4.5/5
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES: 347.3  |  FAT: 6g  |  PROTEIN: 31.4g  |  CARBS: 39.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Asian Chicken Salad using Leftover Chicken Calories
Applebee's Oriental Chicken Salad w/grilled chicken

(no ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodlesSubmitted by: FOXEGRAN1

CALORIES: 847.3  |  FAT: 49.8g  |  PROTEIN: 28.2g  |  CARBS: 78.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Applebee's Oriental Chicken Salad w/grilled chicken Calories
Quinoa Chicken Salad

(no ratings)
Quinoa Chicken Salad

A satisfying lunch and a perfect way to use leftoversSubmitted by: DORFMUNDER

CALORIES: 421.7  |  FAT: 15.1g  |  PROTEIN: 33.7g  |  CARBS: 37.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Quinoa Chicken Salad Calories
Garlic Ginger Chicken Salad

(no ratings)
Garlic Ginger Chicken Salad

Great protien pick me upperSubmitted by: KITEFLYINGAL

CALORIES: 380.7  |  FAT: 4.4g  |  PROTEIN: 57.2g  |  CARBS: 26.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Ginger Chicken Salad Calories
Snow Pea Seasame Chicken Salad

Very Good 4.0/5
(3 ratings)
Snow Pea Seasame Chicken Salad

Submitted by: CREATIVELIZA

CALORIES: 208.9  |  FAT: 4.8g  |  PROTEIN: 19.7g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Snow Pea Seasame Chicken Salad Calories