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Chicken Soy Sauce Red Green Peppers Recipes

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Member Recipes for Chicken Soy Sauce Red Green Peppers

Sweet and Sour Chicken
TIME30
CALS231
(56 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by: HAPPYWALKER

CALORIES 231 FAT 7 PROTEIN 7 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Sweet and Sour Chicken Calories
No Photo Available
TIME20
CALS257
(10 ratings)
Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK

CALORIES 257 FAT 9 PROTEIN 31 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Chicken & Broccoli Stir-Fry Calories
No Photo Available
TIMEN/A
CALS180
(19 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES 180 FAT 11 PROTEIN 12 CARBS 8 FIBER 1
No Photo Available
TIME35
CALS347
(9 ratings)
Ginger Beef

Submitted by: MUSICFREAK911

CALORIES 347 FAT 15 PROTEIN 30 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Ginger Beef Calories
No Photo Available
TIMEN/A
CALS68
(34 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES 68 FAT 4 PROTEIN 2 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sauteed Green Beans Calories
No Photo Available
TIME20
CALS248
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES 248 FAT 11 PROTEIN 13 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories
No Photo Available
TIMEN/A
CALS162
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES 162 FAT 5 PROTEIN 19 CARBS 10 FIBER 0
Full ingredient & nutrition information of the General Tso chicken Calories
General Tsao's Chicken
TIME20
CALS209
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE

CALORIES 209 FAT 5 PROTEIN 27 CARBS 11 FIBER 0
Full ingredient & nutrition information of the General Tsao's Chicken Calories
No Photo Available
TIME60
CALS234
(6 ratings)
korean spicy chicken and potato (tak toritang)

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT

CALORIES 234 FAT 1 PROTEIN 12 CARBS 46 FIBER 5
Full ingredient & nutrition information of the korean spicy chicken and potato (tak toritang) Calories
No Photo Available
TIMEN/A
CALS262
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES 262 FAT 8 PROTEIN 33 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories
No Photo Available
TIME50
CALS266
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES 266 FAT 14 PROTEIN 23 CARBS 15 FIBER 4
Full ingredient & nutrition information of the My Friends Thai Wraps Modified Calories
Thai Noodle Salad
TIMEN/A
CALS236
(169 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES 236 FAT 7 PROTEIN 19 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Thai Noodle Salad Calories
No Photo Available
TIME6
CALS92
(4 ratings)
Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES 92 FAT 3 PROTEIN 13 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Japanese soup Calories
No Photo Available
TIME7
CALS82
(5 ratings)
Sugar Free Carrot Kinpira

This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES

CALORIES 82 FAT 7 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sugar Free Carrot Kinpira Calories
No Photo Available
TIME25
CALS384
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES 384 FAT 5 PROTEIN 39 CARBS 46 FIBER 9
Full ingredient & nutrition information of the thai chicken and noodles Calories
No Photo Available
TIMEN/A
CALS269
(7 ratings)
Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES 269 FAT 13 PROTEIN 11 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Black Pepper Chicken Calories
No Photo Available
TIMEN/A
CALS306
(4 ratings)
Chicken Stir fry

No need to add riceSubmitted by: DANCERGIRL6

CALORIES 306 FAT 3 PROTEIN 42 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Chicken Stir fry Calories
No Photo Available
TIME60
CALS197
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES 197 FAT 17 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
No Photo Available
TIME55
CALS374
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER

CALORIES 374 FAT 13 PROTEIN 31 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Doesn't taste good for you Chicken Enchiladas Calories
No Photo Available
TIME25
CALS210
(16 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210 FAT 3 PROTEIN 30 CARBS 16 FIBER 2
Full ingredient & nutrition information of the HungryGirl's Kung Pow Chicken Calories
Chinese Garlic Chicken
TIME40
CALS172
(4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES 172 FAT 5 PROTEIN 27 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chinese Garlic Chicken Calories
Low Calorie Chicken & broccoli Stirfry
TIME30
CALS154
(7 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES 154 FAT 2 PROTEIN 7 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories
No Photo Available
TIME60
CALS217
(4 ratings)
Vegetarian stir fry

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) Submitted by: GABIROLA

CALORIES 217 FAT 4 PROTEIN 19 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Vegetarian stir fry Calories
No Photo Available
TIMEN/A
CALS170
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170 FAT 9 PROTEIN 14 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
No Photo Available
TIME30
CALS214
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES 214 FAT 5 PROTEIN 18 CARBS 24 FIBER 0
Full ingredient & nutrition information of the General Tso's chicken Calories
No Photo Available
TIMEN/A
CALS236
(15 ratings)
Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA

CALORIES 236 FAT 6 PROTEIN 16 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Peanut Noodles with Shrimp Calories
No Photo Available
TIME20
CALS70
(4 ratings)
sweet and spicy green beans

from AllrecipesSubmitted by: TRISHBB

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the sweet and spicy green beans Calories
No Photo Available
TIME35
CALS321
(4 ratings)
Peanut Butter Chicken

Yummy & Quick... Even my picky little brother liked it!Submitted by: SUNFLOWER154

CALORIES 321 FAT 10 PROTEIN 35 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Chicken Calories
No Photo Available
TIME45
CALS234
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES 234 FAT 14 PROTEIN 21 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
Thai Cashew Chicken
TIME65
CALS152
(54 ratings)
Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 152 FAT 10 PROTEIN 5 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Thai Cashew Chicken Calories