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Chicken Stir Fry Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.2/5
(158 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Member Recipes for Chicken Stir Fry

Pineapple Chicken Stir Fry

Very Good 4.6/5
(7 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Paula's Teriyaki Chicken Stir Fry

Very Good 4.6/5
(16 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Paula's Teriyaki Chicken Stir Fry Calories
Chicken Broccoli Stir Fry

Very Good 4.7/5
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Chicken Stir-Fry With Broccoli and Tomatoes

Very Good 4.4/5
(48 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 167.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 21.8g  |  FIBER: 2.8g
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chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories
Chicken Stir Fry with Soy Sauce

Very Good 4.3/5
(4 ratings)
Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
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Pineapple Chicken Stir-Fry

Very Good 4.0/5
(22 ratings)
Pineapple Chicken Stir-Fry

Submitted by: CREATIVELIZA

CALORIES: 143.3  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 14.2g  |  FIBER: 4.5g
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Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(63 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sesame Chicken and Vegetable Stir Fry Calories
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(112 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
Hawaiian Chicken Stir Fry

Very Good 4.1/5
(19 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES: 330  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 57.9g  |  FIBER: 3.9g
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Honey Chicken Stir-Fry

Very Good 4.7/5
(29 ratings)
Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75

CALORIES: 214.6  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 19.6g  |  FIBER: 1.9g
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Diabetic Sesame Ginger Chicken Stir-fry

Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875

CALORIES: 183  |  FAT: 5.8g  |  PROTEIN: 22.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
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Chicken Stir-Fry Wraps

(no ratings)
Chicken Stir-Fry Wraps

A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste.Submitted by: NELSONMOMOF2

CALORIES: 206.4  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 11.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Stir-Fry Wraps Calories
Spicy Asian Chicken Stir-Fry

(no ratings)
Spicy Asian Chicken Stir-Fry

Very SpicySubmitted by: JAYDENSMOM2004

CALORIES: 436.7  |  FAT: 13.8g  |  PROTEIN: 36.4g  |  CARBS: 44.6g  |  FIBER: 6.3g
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Chinese Noodle Stir-fry with Chicken

(no ratings)
Chinese Noodle Stir-fry with Chicken

It's a very simple take on traditional stir-fry. Many of the ingredients could be substituted, if needed.Submitted by: TMONEY2150

CALORIES: 282.1  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 26.5g  |  FIBER: 3g
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Hawaiian Chicken Stir-Fry

(no ratings)
Hawaiian Chicken Stir-Fry

Submitted by: ALWAYSENL

CALORIES: 200.7  |  FAT: 5.7g  |  PROTEIN: 21.4g  |  CARBS: 15.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hawaiian Chicken Stir-Fry Calories
Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by: VALTOLLE

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken stir-fry Lunch Calories
Veggie & Chicken Stir Fry

(no ratings)
Veggie & Chicken Stir Fry

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.Submitted by: SHELLYBELLY1976

CALORIES: 323.4  |  FAT: 8.8g  |  PROTEIN: 20.8g  |  CARBS: 30.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Veggie & Chicken Stir Fry Calories
No Fry Stir Fry Chicken & Shrimp

(no ratings)
No Fry Stir Fry Chicken & Shrimp

What a wonderful low Calorie DishSubmitted by: SLOWK111

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 26.7g  |  CARBS: 7g  |  FIBER: 3g
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Orange Chicken Stir Fry

(no ratings)
Orange Chicken Stir Fry

I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours.
Submitted by: JONE7007

CALORIES: 437.1  |  FAT: 9.5g  |  PROTEIN: 34.1g  |  CARBS: 54.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Orange Chicken Stir Fry Calories
Chicken Stir Fry with Veggies and Kelp Noodles

Good 3.7/5
(3 ratings)
Chicken Stir Fry with Veggies and Kelp Noodles

Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺

Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!! Submitted by: LADYBUG459

CALORIES: 242.8  |  FAT: 8.7g  |  PROTEIN: 29.8g  |  CARBS: 12.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Veggies and Kelp Noodles Calories
Stir Fry with Chicken and Tofu

(no ratings)
Stir Fry with Chicken and Tofu

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!Submitted by: LAPEEN2

CALORIES: 451.7  |  FAT: 22.1g  |  PROTEIN: 39.7g  |  CARBS: 28.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Stir Fry with Chicken and Tofu Calories
Pineapple Chicken Stir Fry

(no ratings)
Pineapple Chicken Stir Fry

Quick and easy meal.Submitted by: HOPIN4AMIRACLE1

CALORIES: 372.3  |  FAT: 4.6g  |  PROTEIN: 38.9g  |  CARBS: 41.8g  |  FIBER: 1.5g
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 Chicken Curry Stir Fry

(no ratings)
Chicken Curry Stir Fry

Submitted by: INFINITESKY77

CALORIES: 290.3  |  FAT: 12.8g  |  PROTEIN: 31.5g  |  CARBS: 15.2g  |  FIBER: 6.6g
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Chicken and Pineapple Stir Fry

(no ratings)
Chicken and Pineapple Stir Fry

My sister made this yummy little dish using ham steaks and was lip smacking DE-LISH!!! I had to try it with chicken breast!! So good.Submitted by: SHASHEE71

CALORIES: 145.1  |  FAT: 3.6g  |  PROTEIN: 4.5g  |  CARBS: 22.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken and Pineapple Stir Fry Calories
Chicken Stir Fry

(no ratings)
Chicken Stir Fry

lots of veggies, light sauceSubmitted by: KALUZD

CALORIES: 210  |  FAT: 5.8g  |  PROTEIN: 15.2g  |  CARBS: 27.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Chicken Stir Fry Calories
Ceric's: Chicken Stir Fry

(no ratings)
Ceric's: Chicken Stir Fry

This is developed by me to try and move away from sodium because my doctor said my Blood Pressure is to high.Submitted by: CHEF_CERIC

CALORIES: 1383.4  |  FAT: 7g  |  PROTEIN: 79.1g  |  CARBS: 201.7g  |  FIBER: 13g
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Tasty Sesame Chicken Stir Fry w/ Brown Rice

(no ratings)
Tasty Sesame Chicken Stir Fry w/ Brown Rice

Submitted by: PSYCH_JOLYN

CALORIES: 203.3  |  FAT: 5.6g  |  PROTEIN: 16.4g  |  CARBS: 20.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tasty Sesame Chicken Stir Fry w/ Brown Rice Calories
Stir Fry Chicken & Veggies

(no ratings)
Stir Fry Chicken & Veggies

Submitted by: JJONES1959

CALORIES: 142.1  |  FAT: 7.5g  |  PROTEIN: 10g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stir Fry Chicken & Veggies Calories