(24 Recipes)

Chicken Stir Fry With Asparagus Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Chicken Stir Fry With Asparagus

Savory Asparagus Chicken Stir Fry
TIME35
CALS293
(no ratings)
Savory Asparagus Chicken Stir Fry

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!Submitted by: SUZANNEY73

CALORIES 293 FAT 2 PROTEIN 32 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Savory Asparagus Chicken Stir Fry Calories
Chicken and Asparagus Lemon Stir Fry
TIME30
CALS286
(no ratings)
Chicken and Asparagus Lemon Stir Fry

Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.Submitted by: JPETERSON04

CALORIES 286 FAT 11 PROTEIN 40 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken and Asparagus Lemon Stir Fry Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
Orange Chicken Stir-Fry with asparagus

Orange Chicken Stir-Fry with asparagusSubmitted by: STLOOPER

CALORIES 306 FAT 8 PROTEIN 36 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Orange Chicken Stir-Fry with asparagus Calories
No Photo Available
TIME25
CALS213
(no ratings)
Chicken and Asparagus Stir Fry

Serve this tasty chicken and asparagus stir-fry with wholegrain rice (for a super-fast supper, use the 90-seconds-in-a microwave variety). Submitted by: EHFISH

CALORIES 213 FAT 5 PROTEIN 31 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chicken and Asparagus Stir Fry Calories
No Photo Available
TIME40
CALS227
(no ratings)
Chicken and Asparagus Stir Fry

Marinated Chicken with asparagus stir fry served over rice. White rice taste good but could go over any rice.Submitted by: SJESSUP7361

CALORIES 227 FAT 7 PROTEIN 31 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken and Asparagus Stir Fry Calories
No Photo Available
TIME35
CALS325
(no ratings)
Chicken Stir Fry with Asparagus

Submitted by: MOMTOFOURKIDS1

CALORIES 325 FAT 7 PROTEIN 46 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Chicken Stir Fry with Asparagus Calories
No Photo Available
TIME35
CALS174
(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES 174 FAT 13 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chicken stir fry with asparagus, red pepper and spinach Calories
No Photo Available
TIMEN/A
CALS282
(no ratings)
Chicken, Asparagus, and Broccoli Stir-Fry

Bon Appétit | March 2006Submitted by: JBROWN76

CALORIES 282 FAT 9 PROTEIN 37 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Chicken, Asparagus, and Broccoli Stir-Fry Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Chicken Stir Fry with Garlic Asparagus

this is from the biggest loser 30 day challenge and I used chicken instead of pork and Asparagus instead of broccoliSubmitted by: MPICKRELL

CALORIES 224 FAT 5 PROTEIN 31 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chicken Stir Fry with Garlic Asparagus Calories
No Photo Available
TIME30
CALS134
(no ratings)
chicken and asparagus stir fry

Submitted by: SOTM121097

CALORIES 134 FAT 6 PROTEIN 16 CARBS 5 FIBER 2
Full ingredient & nutrition information of the chicken and asparagus stir fry Calories
No Photo Available
TIME45
CALS219
(no ratings)
stir fry chicken & asparagus

Submitted by: DENISESLUCKY7

CALORIES 219 FAT 2 PROTEIN 33 CARBS 16 FIBER 1
Full ingredient & nutrition information of the stir fry chicken & asparagus Calories
No Photo Available
TIME50
CALS210
(no ratings)
Chicken Asparagus & Zuchini Stir Fry

Really Great Flavor and very filling with some rice.Submitted by: GYPSELYNN

CALORIES 210 FAT 5 PROTEIN 30 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Chicken Asparagus & Zuchini Stir Fry Calories
No Photo Available
TIME18
CALS232
(no ratings)
Chicken and asparagus stir fry with mushrooms

Submitted by: ATHENA-NADINE

CALORIES 232 FAT 5 PROTEIN 30 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Chicken and asparagus stir fry with mushrooms Calories
No Photo Available
TIME45
CALS294
(no ratings)
Chicken and Asparagus Lemon Stir Fry

http://www.skinnytaste.com/2014/03/chicken
-and-asparagus-lemon-stir-fry.htmlSubmitted by: MENAGERIE56

CALORIES 294 FAT 15 PROTEIN 34 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken and Asparagus Lemon Stir Fry Calories
No Photo Available
TIME25
CALS218
(no ratings)
Lemon Chicken Stir-Fry w/ Asparagus

Submitted by: CAH-RD

CALORIES 218 FAT 7 PROTEIN 40 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lemon Chicken Stir-Fry w/ Asparagus Calories
No Photo Available
TIME20
CALS190
(2 ratings)
Asparagus Chicken Stir Fry

Submitted by: GI..GI..GINA!

CALORIES 190 FAT 1 PROTEIN 38 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Asparagus Chicken Stir Fry Calories
No Photo Available
TIME25
CALS226
(1 rating)
chicken, asparagus, and broccoli stir-fry

Bon Appétit | March 2006 Submitted by: ENGINEERCHICK

CALORIES 226 FAT 8 PROTEIN 17 CARBS 21 FIBER 3
Full ingredient & nutrition information of the chicken, asparagus, and broccoli stir-fry Calories
No Photo Available
TIME20
CALS241
(no ratings)
Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!

CALORIES 241 FAT 6 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asparagus Chicken Stir Fry Calories
No Photo Available
TIME20
CALS241
(no ratings)
Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!

CALORIES 241 FAT 6 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asparagus Chicken Stir Fry Calories
No Photo Available
TIME20
CALS241
(1 rating)
Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!Submitted by: JANE.FELLER

CALORIES 241 FAT 6 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asparagus Chicken Stir Fry Calories
No Photo Available
TIME10
CALS193
(2 ratings)
Stir-Fry Chicken & Asparagus

This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it!Submitted by: MOEROXXS

CALORIES 193 FAT 2 PROTEIN 33 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Stir-Fry Chicken & Asparagus Calories
No Photo Available
TIMEN/A
CALS379
(no ratings)
Stir Fry Chicken, Asparagus, and Onion

Quick, tasty and super filling stir fry consisting of chicken, asparagus, onion, and garlic, served over rice, with a sprinkle of soy sauce. Yum!Submitted by: CEMCEM

CALORIES 379 FAT 3 PROTEIN 27 CARBS 63 FIBER 9
Full ingredient & nutrition information of the Stir Fry Chicken, Asparagus, and Onion Calories
No Photo Available
TIME20
CALS413
(no ratings)
Chicken Asparagus Stir Fry- Italian Style

Very good and filling. Parmesan Garlic seasoning has a couple of calories, but shouldn't really be enough to matter. This is pretty much a complete dinner in one dish.Submitted by: JAYMZMILLER

CALORIES 413 FAT 15 PROTEIN 37 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Chicken Asparagus Stir Fry- Italian Style Calories
No Photo Available
TIME25
CALS165
(no ratings)
Lemon Garlic Chicken & Asparagus Stir Fry

Submitted by: MELNAEGELI

CALORIES 165 FAT 4 PROTEIN 28 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Lemon Garlic Chicken & Asparagus Stir Fry Calories