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Chickpea Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories

Member Recipes for Chickpea

Chickpea and Feta salad

Very Good 4.4/5
(49 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Chickpea Curry

Very Good 4.2/5
(72 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES: 177.3  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 29g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chickpea Curry Calories
Zesty Chickpea Salad

Good 3.2/5
(37 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
The Best Ever Chickpea Salad

Very Good 4.5/5
(13 ratings)
The Best Ever Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!Submitted by: 4LAURIET

CALORIES: 158.7  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the The Best Ever Chickpea Salad Calories
Lentil and Chickpea Burger

Very Good 4.0/5
(5 ratings)
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g
Full ingredient & nutrition information of the Lentil and Chickpea Burger Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.1/5
(17 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Kale, Chickpea, and Sweet Potato Curry

Very Good 4.5/5
(10 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Amber's Garbanzo Chickpea Extravaganza

Very Good 4.5/5
(52 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories
Chickpea and Spinach in yogurt sauce

Incredible! 5.0/5
(4 ratings)
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES: 185  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chickpea and Spinach in yogurt sauce Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.2/5
(38 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Chickpea Veggie Soup

Very Good 4.0/5
(24 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES: 184.5  |  FAT: 5g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpea Veggie Soup Calories
Chickpea Curry

Very Good 4.5/5
(2 ratings)
Chickpea Curry

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.Submitted by: SKINNITA

CALORIES: 199.5  |  FAT: 3.5g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Chickpea Curry Calories
Harira: Moroccan Chickpea Stew

Incredible! 5.0/5
(1 rating)
Harira: Moroccan Chickpea Stew

Adapted from Emiril Lagasse's recipe on foodtv.comSubmitted by: ATALANTIS19

CALORIES: 227.4  |  FAT: 2g  |  PROTEIN: 9.5g  |  CARBS: 44.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Harira: Moroccan Chickpea Stew Calories
Roasted Chickpea Pasta Salad

(no ratings)
Roasted Chickpea Pasta Salad

Pasta, Spinach, and roasted veggies and chickpeasSubmitted by: SAVANNA263

CALORIES: 314.2  |  FAT: 8.5g  |  PROTEIN: 9.3g  |  CARBS: 53.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Roasted Chickpea Pasta Salad Calories
Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

(no ratings)
Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

Chickpeas and sweet potato chunks star in a rich broth flavored with Indian spices and peanut butter. Submitted by: KARIAZ7777

CALORIES: 191.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 32.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Kari's Spicy Peanutty Chickpea and Sweet Potato Soup Calories
Chickpea

Good 3.5/5
(2 ratings)
Chickpea "Tuna" Salad - Vegan

There's no fish in this recipe. It's a great alternative to tuna salad. Feel free to sub out the bell pepper for celery for a more traditional recipe, I just don't like celery in my salads.Submitted by: LISAG81

CALORIES: 121.1  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 10.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chickpea "Tuna" Salad - Vegan Calories
Butternut Squash, Chickpea and Spinach Curry

Very Good 4.5/5
(2 ratings)
Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES: 243.1  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 46.5g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Butternut Squash, Chickpea and Spinach Curry Calories
Potato and Chickpea Curry

Good 3.3/5
(3 ratings)
Potato and Chickpea Curry

Submitted by: KARENSALO

CALORIES: 228.6  |  FAT: 5.3g  |  PROTEIN: 6.7g  |  CARBS: 43.5g  |  FIBER: 10g
Full ingredient & nutrition information of the Potato and Chickpea Curry Calories
Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chickpea & Salmon Crostini with Arugula Salad Calories
Chickpea Curry

(no ratings)
Chickpea Curry

Submitted by: SPETERS-H

CALORIES: 450  |  FAT: 9.9g  |  PROTEIN: 10.9g  |  CARBS: 79.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chickpea Curry Calories
Chickpea & Lentil Minestrone Stew

(no ratings)
Chickpea & Lentil Minestrone Stew

Submitted by: APATRICIAO521

CALORIES: 234.7  |  FAT: 11g  |  PROTEIN: 5.9g  |  CARBS: 28.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea & Lentil Minestrone Stew Calories
Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.7/5
(3 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Harira - Moroccan Tomato, Lentil and Chickpea Soup Calories
Chickpea, Red Pepper , & Avocado Salad

(no ratings)
Chickpea, Red Pepper , & Avocado Salad

A delicious, easy salad that packs a nutritious wallop! Submitted by: SPOOKYTHECAT

CALORIES: 208.3  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 18.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpea, Red Pepper , & Avocado Salad Calories
Moroccan Chickpea and Orange Salad

(no ratings)
Moroccan Chickpea and Orange Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy


Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy!
Submitted by: LIFEFIRST

CALORIES: 195.9  |  FAT: 1.8g  |  PROTEIN: 10.1g  |  CARBS: 38.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Moroccan Chickpea and Orange Salad Calories
Nina's Chickpea Falafel

(no ratings)
Nina's Chickpea Falafel

I LOVE falafel and wanted to try it out...I modified a recipe I found online.....turned out great!Submitted by: NINETTAS

CALORIES: 88.5  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Chickpea and Salmon Salad

(no ratings)
Chickpea and Salmon Salad

fresh clean salad from March 2011 issue of OxygenSubmitted by: SKINNYINMYHEAD

CALORIES: 311.5  |  FAT: 9.7g  |  PROTEIN: 15.7g  |  CARBS: 43g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chickpea and Salmon Salad Calories
chickpea bok choy stirfry

(no ratings)
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullionSubmitted by: JOYSHANNEL

CALORIES: 143.9  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 20.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the chickpea bok choy stirfry Calories
Spinach & Chickpea Soup

(no ratings)
Spinach & Chickpea Soup

This is a thick, creamy soup that really satisfies any spinach cravings you might be having.Submitted by: JO_JESSICA

CALORIES: 271.6  |  FAT: 3g  |  PROTEIN: 11.9g  |  CARBS: 51.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Spinach & Chickpea Soup Calories
Slow Cooker Veggie And Chickpea curry

Good 3.0/5
(1 rating)
Slow Cooker Veggie And Chickpea curry

This recipe comes from taste.com, but has been tweaked a little bit to make it more low calorie. Has a high amount of vitamins and fibre, making it a great choice for veggos and meat eaters. Slow cooker required.

Has more than 100% RDI for Vitamins A and C. High in iron too!

Submitted by: MALLYBAGS

CALORIES: 261.6  |  FAT: 3.7g  |  PROTEIN: 11.5g  |  CARBS: 51.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Slow Cooker Veggie And Chickpea curry Calories
Hearty Chickpea & Butternut Ginger Soup

(no ratings)
Hearty Chickpea & Butternut Ginger Soup

altered from another recipe on here to use plain ground turkey, more spices, and dry beans.Submitted by: TAMRACLOVEC

CALORIES: 171.5  |  FAT: 3.7g  |  PROTEIN: 16.8g  |  CARBS: 21.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Hearty Chickpea & Butternut Ginger Soup Calories