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Chickpeas Recipes

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Member Recipes for Chickpeas

ChickPeas & Spinach
TIMEN/A
CALS139
(59 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 139 FAT 5 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the ChickPeas & Spinach Calories
Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Greek Chickpeas and Spinach RECIPE
TIMEN/A
CALS190
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
TIME50
CALS225
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES 225 FAT 10 PROTEIN 7 CARBS 30 FIBER 7
Broccoli-Raisin Salad with Chickpeas
TIME20
CALS246
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES 246 FAT 7 PROTEIN 12 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Broccoli-Raisin Salad with Chickpeas Calories
Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
Velvet chickpeas stew
TIME190
CALS340
(no ratings)
Velvet chickpeas stew

Submitted by: COSMICWATCHER

CALORIES 340 FAT 3 PROTEIN 13 CARBS 67 FIBER 12
Full ingredient & nutrition information of the Velvet chickpeas stew Calories
Braised Coconut Spinach & Chickpeas with Lemon
TIME40
CALS241
(no ratings)
Braised Coconut Spinach & Chickpeas with Lemon

Adapted from the blog Eats Well With Others.Submitted by: SWEETDRMS2NT

CALORIES 241 FAT 8 PROTEIN 10 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Braised Coconut Spinach & Chickpeas with Lemon Calories
Curried Cabbage and Chickpeas
TIME35
CALS208
(no ratings)
Curried Cabbage and Chickpeas

Submitted by: JSKASICK

CALORIES 208 FAT 3 PROTEIN 7 CARBS 43 FIBER 10
Full ingredient & nutrition information of the Curried Cabbage and Chickpeas Calories
Black Chickpeas with Roasted Coconut and Fragrant Spices
TIMEN/A
CALS303
(no ratings)
Black Chickpeas with Roasted Coconut and Fragrant Spices

Brown in colour, but commonly referred to as black chickpeas, they are smaller than the more popular yellow chickpea and denser and chewier. This unique dark curry is pungent and aromatic and served with nutty brown rice, a satisfying and balanced Indian vegetarian dinner.Submitted by: GTKARLA

CALORIES 303 FAT 7 PROTEIN 11 CARBS 52 FIBER 11
Full ingredient & nutrition information of the Black Chickpeas with Roasted Coconut and Fragrant Spices Calories
Stewed Chicken Thighs with Chickpeas, Greens & Vegetables
TIME50
CALS268
(no ratings)
Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

Hearty chicken stew with chickpeas and tons of vegetables and greens. This recipe can be cooked in slow cooker (brown chicken thighs first if desired).Submitted by: LTCARTWRIGHT

CALORIES 268 FAT 4 PROTEIN 22 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Stewed Chicken Thighs with Chickpeas, Greens & Vegetables Calories
Chickpeas with Feta and Parsley
TIME20
CALS259
(no ratings)
Chickpeas with Feta and Parsley

Submitted by: AMBERMN81

CALORIES 259 FAT 8 PROTEIN 13 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Chickpeas with Feta and Parsley Calories
Crunchy Roasted Chickpeas
TIME65
CALS102
(no ratings)
Crunchy Roasted Chickpeas

THESE WEREN'T GOOD, AND DIDN'T KEEP WELL AT ALL. GOT ALL MUSHY.Submitted by: SLAUGEL

CALORIES 102 FAT 4 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Crunchy Roasted Chickpeas Calories
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
TIME30
CALS140
(no ratings)
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.Submitted by: POPPYKLAPROOSJE

CALORIES 140 FAT 4 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Calories
Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos
TIME15
CALS145
(no ratings)
Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos

Serving Size is 1/3 cup. Perfect for a veggie dip or yummy spread on pita, tortillas or any kind of bread/sandwiches.Submitted by: AMORNINGLORY

CALORIES 145 FAT 9 PROTEIN 5 CARBS 14 FIBER 4
Curried Potatoes and Chickpeas
TIME35
CALS351
(no ratings)
Curried Potatoes and Chickpeas

From Foodnetwork.comSubmitted by: LOTUSBLOSSOM126

CALORIES 351 FAT 16 PROTEIN 8 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Curried Potatoes and Chickpeas Calories
Indian-spiced Cauliflower, Potato, & Chickpeas
TIME48
CALS337
(no ratings)
Indian-spiced Cauliflower, Potato, & Chickpeas

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. Submitted by: CINDYC53

CALORIES 337 FAT 6 PROTEIN 12 CARBS 61 FIBER 10
Full ingredient & nutrition information of the Indian-spiced Cauliflower, Potato, & Chickpeas Calories
Quinoa with Chickpeas & Tomatoes
TIME40
CALS249
(no ratings)
Quinoa with Chickpeas & Tomatoes

Submitted by: JO_JESSICA

CALORIES 249 FAT 6 PROTEIN 9 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Quinoa with Chickpeas & Tomatoes Calories
Dill Chip Chickpeas
TIME5
CALS257
(1 rating)
Dill Chip Chickpeas

Submitted by: JO_JESSICA

CALORIES 257 FAT 7 PROTEIN 9 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Dill Chip Chickpeas Calories
Baked Oatmeal with Chickpeas
TIME50
CALS271
(no ratings)
Baked Oatmeal with Chickpeas

Submitted by: 8WEEKCHALLENGE

CALORIES 271 FAT 3 PROTEIN 6 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Baked Oatmeal with Chickpeas Calories
Moroccan Chickpeas
TIME25
CALS116
(1 rating)
Moroccan Chickpeas

Submitted by: AMANDA4794

CALORIES 116 FAT 4 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Moroccan Chickpeas Calories
Avocado Salad with Chickpeas & Tomatoes
TIME15
CALS146
(no ratings)
Avocado Salad with Chickpeas & Tomatoes

Submitted by: IRONORCHID

CALORIES 146 FAT 9 PROTEIN 4 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Avocado Salad with Chickpeas & Tomatoes Calories
Rainbow Chard with Chickpeas
TIME30
CALS254
(no ratings)
Rainbow Chard with Chickpeas

A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice.Submitted by: ANGIE_PDX

CALORIES 254 FAT 5 PROTEIN 13 CARBS 43 FIBER 13
Full ingredient & nutrition information of the Rainbow Chard with Chickpeas Calories
Indian Lemon Chili Chickpeas
TIME45
CALS96
(1 rating)
Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES 96 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Indian Lemon Chili Chickpeas Calories
Roasted Chickpeas
TIME45
CALS546
(no ratings)
Roasted Chickpeas

Submitted by: CORTRIG2

CALORIES 546 FAT 9 PROTEIN 21 CARBS 96 FIBER 19
Full ingredient & nutrition information of the Roasted Chickpeas Calories
Curried Chickpeas Zucchini Couscous
TIMEN/A
CALS255
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES 255 FAT 2 PROTEIN 8 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Chickpeas + Spiced Tomato Sauce
TIME30
CALS214
(no ratings)
Chickpeas + Spiced Tomato Sauce

A delicious, healthy vegetarian and diary-free meal that doesn't sacrifice taste.Submitted by: LAURAEHALL13

CALORIES 214 FAT 8 PROTEIN 7 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Chickpeas + Spiced Tomato Sauce Calories
Roasted Chickpeas
TIME420
CALS147
(no ratings)
Roasted Chickpeas

A crunchy, savory snack, perfect for munching!Submitted by: NICIV7

CALORIES 147 FAT 1 PROTEIN 6 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Roasted Chickpeas Calories
Greek Salad w/ Chickpeas
TIME15
CALS219
(no ratings)
Greek Salad w/ Chickpeas

Delicious version of Greek salad! Submitted by: VANESSAVOS13

CALORIES 219 FAT 11 PROTEIN 7 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Greek Salad w/ Chickpeas Calories
Escarole with Caramelized Onions & Chickpeas
TIME42
CALS488
(no ratings)
Escarole with Caramelized Onions & Chickpeas

Submitted by: FAMILY_RECIPES

CALORIES 488 FAT 11 PROTEIN 21 CARBS 79 FIBER 15
Full ingredient & nutrition information of the Escarole with Caramelized Onions & Chickpeas Calories