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Chickpeas Recipes

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From the SparkRecipes Kitchen

Broccoli-Raisin Salad with Chickpeas

Very Good 4.0/5
(29 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Broccoli-Raisin Salad with Chickpeas Calories

Member Recipes for Chickpeas

Vegan Moroccan-Style Chickpeas

Very Good 4.4/5
(187 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
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Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Greek Chickpeas and Spinach

Very Good 4.1/5
(134 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Indian Lemon Chili Chickpeas

Incredible! 5.0/5
(1 rating)
Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES: 96.3  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Indian Lemon Chili Chickpeas Calories
Roasted Chickpeas

(no ratings)
Roasted Chickpeas

Submitted by: CORTRIG2

CALORIES: 545.5  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 96.1g  |  FIBER: 18.7g
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Curried Chickpeas Zucchini Couscous

O.K. 2.0/5
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES: 254.6  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 55.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Chickpeas + Spiced Tomato Sauce

(no ratings)
Chickpeas + Spiced Tomato Sauce

A delicious, healthy vegetarian and diary-free meal that doesn't sacrifice taste.Submitted by: LAURAEHALL13

CALORIES: 213.7  |  FAT: 8.1g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Chickpeas + Spiced Tomato Sauce Calories
Roasted Chickpeas

(no ratings)
Roasted Chickpeas

A crunchy, savory snack, perfect for munching!Submitted by: NICIV7

CALORIES: 146.8  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 27.1g  |  FIBER: 5.3g
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Greek Salad w/ Chickpeas

(no ratings)
Greek Salad w/ Chickpeas

Delicious version of Greek salad! Submitted by: VANESSAVOS13

CALORIES: 218.5  |  FAT: 10.6g  |  PROTEIN: 6.8g  |  CARBS: 25.5g  |  FIBER: 5.2g
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Escarole with Caramelized Onions & Chickpeas

(no ratings)
Escarole with Caramelized Onions & Chickpeas

Submitted by: FAMILY_RECIPES

CALORIES: 488.2  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 79.3g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Escarole with Caramelized Onions & Chickpeas Calories
Balsamic Roasted Chickpeas

(no ratings)
Balsamic Roasted Chickpeas

Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered.Submitted by: SHAUNA825

CALORIES: 171.3  |  FAT: 6.8g  |  PROTEIN: 5g  |  CARBS: 23.1g  |  FIBER: 4.5g
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Chickpeas in Spicy Tomato Gravy

Incredible! 5.0/5
(1 rating)
Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar chholay, is often served as part of a big Sunday lunch, along with raita, naan and salad.

Recipe by Sanjeev Kapoor

Found on foodandwine.comSubmitted by: FIT-WHIT

CALORIES: 261.6  |  FAT: 10.7g  |  PROTEIN: 7.4g  |  CARBS: 35.8g  |  FIBER: 7g
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Rotini With Broccoli Raab and Fried Chickpeas

(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES: 530.8  |  FAT: 19.5g  |  PROTEIN: 22.1g  |  CARBS: 67.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Rotini With Broccoli Raab and Fried Chickpeas Calories
Tabbouleh salad with chickpeas

(no ratings)
Tabbouleh salad with chickpeas

This is based on a recipe I found online some time ago, but now I just prepare it from memory. Tabbouleh traditionally calls for both fresh parsley and mint, but since mint is hard to find at my local stores for some reason, I just omit it. It's still delicious. By all means, add about 1/4 cup finely chopped if you can get it. Finally, I think the final sodium content is lower than the calculations say because I do rinse the beans.Submitted by: GIRANIMAL

CALORIES: 224.8  |  FAT: 8.1g  |  PROTEIN: 6.5g  |  CARBS: 35g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tabbouleh salad with chickpeas Calories
Curried Baked Chickpeas

(no ratings)
Curried Baked Chickpeas

This is a delicious snack packed with all the health benefits of chickpeas. I've taken a base of curry powder and amped up some of my favorite flavors from it by adding more of them. This is about medium spicy. Add more or less cayenne pepper for your own taste. You can eliminate some sodium by making your own curry powder and eliminate some of the fat by skipping the sesame seeds (but they add to the crunch.)Submitted by: JONWES

CALORIES: 82.7  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Curried Baked Chickpeas Calories
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

Very Good 4.7/5
(3 ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by: MADDY_AVENA

CALORIES: 269.1  |  FAT: 4.6g  |  PROTEIN: 10.6g  |  CARBS: 49.1g  |  FIBER: 6.5g
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

Incredible! 5.0/5
(2 ratings)
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

Submitted by: NAOLEE

CALORIES: 200.4  |  FAT: 13.1g  |  PROTEIN: 3.9g  |  CARBS: 17.6g  |  FIBER: 3.6g
Casserole of Chickpeas, Eggplant, and Tomatoes

Incredible! 5.0/5
(1 rating)
Casserole of Chickpeas, Eggplant, and Tomatoes

From "The New Mediterranean Cookbook"Submitted by: KRAVMAGAGIRL

CALORIES: 249.8  |  FAT: 5.5g  |  PROTEIN: 8.9g  |  CARBS: 44.8g  |  FIBER: 11g
Full ingredient & nutrition information of the Casserole of Chickpeas, Eggplant, and Tomatoes Calories
Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
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pasta and chickpeas

Very Good 4.0/5
(2 ratings)
pasta and chickpeas

From: FOOD AND WINE
It is good but i changed some ingredients
EnjoySubmitted by: NATURELOVE83

CALORIES: 300.6  |  FAT: 8.8g  |  PROTEIN: 18.3g  |  CARBS: 36.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the pasta and chickpeas Calories
Chickpeas and smoked haddock with soft boiled egg

(no ratings)
Chickpeas and smoked haddock with soft boiled egg

Submitted by: CHEEKYCHOOK

CALORIES: 370.1  |  FAT: 8.2g  |  PROTEIN: 42.5g  |  CARBS: 29.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chickpeas and smoked haddock with soft boiled egg Calories
Quinoa with chickpeas and veggies

Very Good 4.0/5
(2 ratings)
Quinoa with chickpeas and veggies

Submitted by: SAMIPECK

CALORIES: 209.5  |  FAT: 5.6g  |  PROTEIN: 7.5g  |  CARBS: 33.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Quinoa with chickpeas and veggies Calories
Curried Potatoes and Chickpeas

(no ratings)
Curried Potatoes and Chickpeas

From Foodnetwork.comSubmitted by: LOTUSBLOSSOM126

CALORIES: 351.1  |  FAT: 16.1g  |  PROTEIN: 7.8g  |  CARBS: 43.7g  |  FIBER: 5.3g
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Indian-spiced Cauliflower, Potato, & Chickpeas

(no ratings)
Indian-spiced Cauliflower, Potato, & Chickpeas

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. Submitted by: CINDYC53

CALORIES: 337.2  |  FAT: 6.2g  |  PROTEIN: 11.9g  |  CARBS: 60.6g  |  FIBER: 10g
Full ingredient & nutrition information of the Indian-spiced Cauliflower, Potato, & Chickpeas Calories
Quinoa with Chickpeas & Tomatoes

Very Good 4.0/5
(1 rating)
Quinoa with Chickpeas & Tomatoes

Submitted by: JO_JESSICA

CALORIES: 249.2  |  FAT: 6g  |  PROTEIN: 8.7g  |  CARBS: 41.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Quinoa with Chickpeas & Tomatoes Calories
Dill Chip Chickpeas

Incredible! 5.0/5
(1 rating)
Dill Chip Chickpeas

Submitted by: JO_JESSICA

CALORIES: 257.1  |  FAT: 6.7g  |  PROTEIN: 9g  |  CARBS: 41.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Dill Chip Chickpeas Calories
Baked Oatmeal with Chickpeas

(no ratings)
Baked Oatmeal with Chickpeas

Submitted by: 8WEEKCHALLENGE

CALORIES: 271.1  |  FAT: 3.3g  |  PROTEIN: 6.3g  |  CARBS: 54.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Baked Oatmeal with Chickpeas Calories
Moroccan Chickpeas

Very Good 4.0/5
(3 ratings)
Moroccan Chickpeas

Submitted by: AMANDA4794

CALORIES: 116  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Moroccan Chickpeas Calories