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Chickpeas Recipes

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Member Recipes for Chickpeas

Vegan Moroccan-Style Chickpeas
TIMEN/A
CALS173
(176 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 173 FAT 4 PROTEIN 6 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories
ChickPeas & Spinach
TIMEN/A
CALS139
(59 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 139 FAT 5 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the ChickPeas & Spinach Calories
Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Greek Chickpeas and Spinach RECIPE
TIMEN/A
CALS190
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
TIME50
CALS225
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES 225 FAT 10 PROTEIN 7 CARBS 30 FIBER 7
Broccoli-Raisin Salad with Chickpeas
TIME20
CALS246
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES 246 FAT 7 PROTEIN 12 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Broccoli-Raisin Salad with Chickpeas Calories
Indian Lemon Chili Chickpeas
TIME45
CALS96
(1 rating)
Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES 96 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Indian Lemon Chili Chickpeas Calories
Roasted Chickpeas
TIME45
CALS546
(no ratings)
Roasted Chickpeas

Submitted by: CORTRIG2

CALORIES 546 FAT 9 PROTEIN 21 CARBS 96 FIBER 19
Full ingredient & nutrition information of the Roasted Chickpeas Calories
Curried Chickpeas Zucchini Couscous
TIMEN/A
CALS255
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES 255 FAT 2 PROTEIN 8 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Chickpeas + Spiced Tomato Sauce
TIME30
CALS214
(no ratings)
Chickpeas + Spiced Tomato Sauce

A delicious, healthy vegetarian and diary-free meal that doesn't sacrifice taste.Submitted by: LAURAEHALL13

CALORIES 214 FAT 8 PROTEIN 7 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Chickpeas + Spiced Tomato Sauce Calories
Roasted Chickpeas
TIME420
CALS147
(no ratings)
Roasted Chickpeas

A crunchy, savory snack, perfect for munching!Submitted by: NICIV7

CALORIES 147 FAT 1 PROTEIN 6 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Roasted Chickpeas Calories
Greek Salad w/ Chickpeas
TIME15
CALS219
(no ratings)
Greek Salad w/ Chickpeas

Delicious version of Greek salad! Submitted by: VANESSAVOS13

CALORIES 219 FAT 11 PROTEIN 7 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Greek Salad w/ Chickpeas Calories
Escarole with Caramelized Onions & Chickpeas
TIME42
CALS488
(no ratings)
Escarole with Caramelized Onions & Chickpeas

Submitted by: FAMILY_RECIPES

CALORIES 488 FAT 11 PROTEIN 21 CARBS 79 FIBER 15
Full ingredient & nutrition information of the Escarole with Caramelized Onions & Chickpeas Calories
Balsamic Roasted Chickpeas
TIME35
CALS171
(no ratings)
Balsamic Roasted Chickpeas

Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered.Submitted by: SHAUNA825

CALORIES 171 FAT 7 PROTEIN 5 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Balsamic Roasted Chickpeas Calories
Chickpeas in Spicy Tomato Gravy
TIMEN/A
CALS262
(1 rating)
Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar chholay, is often served as part of a big Sunday lunch, along with raita, naan and salad.

Recipe by Sanjeev Kapoor

Found on foodandwine.comSubmitted by: FIT-WHIT

CALORIES 262 FAT 11 PROTEIN 7 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Chickpeas in Spicy Tomato Gravy Calories
Rotini With Broccoli Raab and Fried Chickpeas
TIME35
CALS531
(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES 531 FAT 20 PROTEIN 22 CARBS 68 FIBER 11
Full ingredient & nutrition information of the Rotini With Broccoli Raab and Fried Chickpeas Calories
Tabbouleh salad with chickpeas
TIME30
CALS225
(no ratings)
Tabbouleh salad with chickpeas

This is based on a recipe I found online some time ago, but now I just prepare it from memory. Tabbouleh traditionally calls for both fresh parsley and mint, but since mint is hard to find at my local stores for some reason, I just omit it. It's still delicious. By all means, add about 1/4 cup finely chopped if you can get it. Finally, I think the final sodium content is lower than the calculations say because I do rinse the beans.Submitted by: GIRANIMAL

CALORIES 225 FAT 8 PROTEIN 7 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Tabbouleh salad with chickpeas Calories
Curried Baked Chickpeas
TIME35
CALS83
(no ratings)
Curried Baked Chickpeas

This is a delicious snack packed with all the health benefits of chickpeas. I've taken a base of curry powder and amped up some of my favorite flavors from it by adding more of them. This is about medium spicy. Add more or less cayenne pepper for your own taste. You can eliminate some sodium by making your own curry powder and eliminate some of the fat by skipping the sesame seeds (but they add to the crunch.)Submitted by: JONWES

CALORIES 83 FAT 2 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Curried Baked Chickpeas Calories
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
TIME25
CALS269
(2 ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by: MADDY_AVENA

CALORIES 269 FAT 5 PROTEIN 11 CARBS 49 FIBER 7
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe
TIME20
CALS200
(1 rating)
Allen Susser's Pan-Roasted Scallops with Mandarins and Chickpeas Recipe

Submitted by: NAOLEE

CALORIES 200 FAT 13 PROTEIN 4 CARBS 18 FIBER 4
Casserole of Chickpeas, Eggplant, and Tomatoes
TIMEN/A
CALS250
(1 rating)
Casserole of Chickpeas, Eggplant, and Tomatoes

From "The New Mediterranean Cookbook"Submitted by: KRAVMAGAGIRL

CALORIES 250 FAT 6 PROTEIN 9 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Casserole of Chickpeas, Eggplant, and Tomatoes Calories
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Edamame, ChickPeas, Tomatoes Salad Calories
pasta and chickpeas
TIME30
CALS301
(2 ratings)
pasta and chickpeas

From: FOOD AND WINE
It is good but i changed some ingredients
EnjoySubmitted by: NATURELOVE83

CALORIES 301 FAT 9 PROTEIN 18 CARBS 37 FIBER 3
Full ingredient & nutrition information of the pasta and chickpeas Calories
Chickpeas and smoked haddock with soft boiled egg
TIME30
CALS370
(no ratings)
Chickpeas and smoked haddock with soft boiled egg

Submitted by: CHEEKYCHOOK

CALORIES 370 FAT 8 PROTEIN 43 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Chickpeas and smoked haddock with soft boiled egg Calories
Quinoa with chickpeas and veggies
TIME35
CALS210
(2 ratings)
Quinoa with chickpeas and veggies

Submitted by: SAMIPECK

CALORIES 210 FAT 6 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Quinoa with chickpeas and veggies Calories
Curried Potatoes and Chickpeas
TIME35
CALS351
(no ratings)
Curried Potatoes and Chickpeas

From Foodnetwork.comSubmitted by: LOTUSBLOSSOM126

CALORIES 351 FAT 16 PROTEIN 8 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Curried Potatoes and Chickpeas Calories
Indian-spiced Cauliflower, Potato, & Chickpeas
TIME48
CALS337
(no ratings)
Indian-spiced Cauliflower, Potato, & Chickpeas

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. Submitted by: CINDYC53

CALORIES 337 FAT 6 PROTEIN 12 CARBS 61 FIBER 10
Full ingredient & nutrition information of the Indian-spiced Cauliflower, Potato, & Chickpeas Calories
Quinoa with Chickpeas & Tomatoes
TIME40
CALS249
(no ratings)
Quinoa with Chickpeas & Tomatoes

Submitted by: JO_JESSICA

CALORIES 249 FAT 6 PROTEIN 9 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Quinoa with Chickpeas & Tomatoes Calories
Dill Chip Chickpeas
TIME5
CALS257
(1 rating)
Dill Chip Chickpeas

Submitted by: JO_JESSICA

CALORIES 257 FAT 7 PROTEIN 9 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Dill Chip Chickpeas Calories
Baked Oatmeal with Chickpeas
TIME50
CALS271
(no ratings)
Baked Oatmeal with Chickpeas

Submitted by: 8WEEKCHALLENGE

CALORIES 271 FAT 3 PROTEIN 6 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Baked Oatmeal with Chickpeas Calories