(Top 500 Recipes)

Chill Muscles Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Chill Muscles

Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Martini Gal's Summer Drink

Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: KYBOURBONGAL413

CALORIES: 24.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Martini Gal's Summer Drink Calories
Marshmallow and Fruit Salad

Very Good 4.3/5
(4 ratings)
Marshmallow and Fruit Salad

Great chilled overnightSubmitted by: MRS.HEMPSEY

CALORIES: 95.7  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marshmallow and Fruit Salad Calories
Tarator

Very Good 4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE

CALORIES: 65  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tarator Calories
Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
Pumpkin Smoothie

Good 3.3/5
(4 ratings)
Pumpkin Smoothie

Submitted by: MOMOF2PUGZ

CALORIES: 130.6  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 28.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories
Low Carb Cream Cheese Frosting

Incredible! 5.0/5
(4 ratings)
Low Carb Cream Cheese Frosting

Submitted by: RINNYLOU

CALORIES: 132.3  |  FAT: 12.6g  |  PROTEIN: 2.4g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Cream Cheese Frosting Calories
Banana Berry Smoothies

Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Berry Smoothies Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Gazpacho

Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES: 92.5  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gazpacho Calories
15-Minute Chili

Very Good 4.1/5
(937 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15-Minute Chili Calories
Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Spicy Pan-Seared Scallops w/Ginger & Soy

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories
Spinach Turkey Salad with Fruit

Very Good 4.1/5
(18 ratings)
Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 194  |  FAT: 2.3g  |  PROTEIN: 19.6g  |  CARBS: 24.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spinach Turkey Salad with Fruit Calories
Pumpkin Pie Smoothie

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Brown Sugar Peach Shortcake

Very Good 4.5/5
(4 ratings)
Brown Sugar Peach Shortcake

Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.Submitted by: CHEF_MEG

CALORIES: 207.1  |  FAT: 7.1g  |  PROTEIN: 9g  |  CARBS: 29.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Brown Sugar Peach Shortcake Calories
Waldorf Salad

Good 3.8/5
(40 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2  |  FAT: 17.3g  |  PROTEIN: 2.5g  |  CARBS: 18.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Waldorf Salad Calories
Fresh Pico de Gallo

Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fresh Pico de Gallo Calories
Pastachio Fluff with Pineapple

Good 3.8/5
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES: 100.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 15.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pastachio Fluff with Pineapple Calories
Pomegranate-Ginger Spritzer

Very Good 4.3/5
(52 ratings)
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA

CALORIES: 116  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 29.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate-Ginger Spritzer Calories
Corn,cucumber and tomato salad

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
Humdawg's Black Bean Salsa

Very Good 4.8/5
(4 ratings)
Humdawg's Black Bean Salsa

Submitted by: AROPTE

CALORIES: 72.4  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 13.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Humdawg's Black Bean Salsa Calories
Bowtie Pasta Salad

Good 3.9/5
(8 ratings)
Bowtie Pasta Salad

A quick & easy salad.Submitted by: GYPSYWIND

CALORIES: 164.2  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 36.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Bowtie Pasta Salad Calories
Cowboy Caviar

Very Good 4.5/5
(15 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Corn and Black Bean Salad

Very Good 4.9/5
(7 ratings)
Corn and Black Bean Salad

Submitted by: DREAMON145

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 27.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Corn and Black Bean Salad Calories
pickled cucumbers

Very Good 4.5/5
(4 ratings)
pickled cucumbers

sooo good and low calSubmitted by: MMMEGANNN

CALORIES: 49.7  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 8.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pickled cucumbers Calories
Tomato, Cucumber & Onion Salad

Very Good 4.1/5
(8 ratings)
Tomato, Cucumber & Onion Salad

Makes 5 1/2 Cup ServingsSubmitted by: JRO6158

CALORIES: 25.7  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Tomato, Cucumber & Onion Salad Calories
Egg Salad

Very Good 4.2/5
(49 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Salad Calories
vanilla ricotta creme

Very Good 4.0/5
(19 ratings)
vanilla ricotta creme

Submitted by: GUTBOMB

CALORIES: 178.2  |  FAT: 9.8g  |  PROTEIN: 14.1g  |  CARBS: 9.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the vanilla ricotta creme Calories
Fruity Pineapple Fluff

Very Good 4.6/5
(8 ratings)
Fruity Pineapple Fluff

Submitted by: HEATHERANN76

CALORIES: 91.2  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 14.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fruity Pineapple Fluff Calories