Basic Weightloss, build lean muscle , get healthy shake.
Refreshing summer twist on water! So simple and SO yummy!
Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.
In 15 minutes, this easy recipe will take the chill off a cold evening.
Served chilled, you've never had wild rice like this.
Great chilled overnight
Great Bulgarian recipe for a chilled cucumber soup...
yummy lowfat and easy smoothie the whole family will love
A delicious no fat/low calorie treat
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
A great fall smoothie
Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.
Great with baked tortillas
A great, light dessert option.
A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.
A quick & easy salad.
Easy nutritious appetizer for a crowd
sooo good and low cal
A light and low-carb lunch.
Makes 5 1/2 Cup Servings
A simple egg salad