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Chip Dip With No Sour Cream Recipes

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Member Recipes for Chip Dip With No Sour Cream

No Photo Available
TIME5
CALS25
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES 25 FAT 0 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
No Photo Available
TIME20
CALS45
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES 45 FAT 2 PROTEIN 3 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Quick Mexican Dip Calories
No Photo Available
TIME270
CALS449
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES 449 FAT 15 PROTEIN 60 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Spinach Artichoke Dip
TIME30
CALS74
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES 74 FAT 1 PROTEIN 8 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories
No Photo Available
TIME10
CALS59
(4 ratings)
7-layer dip

Submitted by: MUMOF2BOYZ

CALORIES 59 FAT 4 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the 7-layer dip Calories
No Photo Available
TIMEN/A
CALS155
(7 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES 155 FAT 7 PROTEIN 18 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories
No Photo Available
TIME30
CALS374
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES 374 FAT 16 PROTEIN 16 CARBS 44 FIBER 7
Full ingredient & nutrition information of the mexican mixup Calories
No Photo Available
TIME80
CALS394
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES 394 FAT 15 PROTEIN 38 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Chicken taco salad Calories
No Photo Available
TIME40
CALS142
(5 ratings)
Low-'fat Taco Casserole

very good Submitted by: DEEDLEB

CALORIES 142 FAT 8 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low-'fat Taco Casserole Calories
No Photo Available
TIME50
CALS257
(4 ratings)
Tasty Taco Casserole

This receipe was revised from one I found at kraftfoods.com. They used ground skinless chicken breast but I prefer turkey. I also prefer the Tostitos Gold Tortilla Chips - they don't get as soggy and add a crunch.Submitted by: MRS_HILL

CALORIES 257 FAT 14 PROTEIN 20 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Tasty Taco Casserole Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
No Photo Available
TIMEN/A
CALS317
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES 317 FAT 7 PROTEIN 14 CARBS 51 FIBER 12
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
No Photo Available
TIMEN/A
CALS42
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: KATIE_KIMBRO

CALORIES 42 FAT 1 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the dieter's 7-layer dip Calories
No Photo Available
TIME10
CALS88
(5 ratings)
ElaineHN's Guacamole

Submitted by: ELAINEHN

CALORIES 88 FAT 7 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Guacamole Calories
No Photo Available
TIME25
CALS189
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES 189 FAT 7 PROTEIN 16 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories
No Photo Available
TIME5
CALS53
(4 ratings)
Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES 53 FAT 1 PROTEIN 6 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dill and Scallion Spread Calories
No Photo Available
TIME8
CALS87
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES 87 FAT 2 PROTEIN 6 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS117
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES 117 FAT 8 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories
No Photo Available
TIME65
CALS131
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES 131 FAT 2 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chicken Taco soup Calories
No Photo Available
TIME30
CALS399
(4 ratings)
Chicken Nachos

baked chicken with nacho tasteSubmitted by: BRENDABERGER

CALORIES 399 FAT 11 PROTEIN 59 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chicken Nachos Calories
No Photo Available
TIME15
CALS280
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES 280 FAT 6 PROTEIN 19 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories
No Photo Available
TIMEN/A
CALS127
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES 127 FAT 3 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Oven Corn Chips Calories
No Photo Available
TIME495
CALS323
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES 323 FAT 6 PROTEIN 47 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
No Photo Available
TIMEN/A
CALS364
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES 364 FAT 17 PROTEIN 21 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Taco Soup Calories
No Photo Available
TIMEN/A
CALS215
(6 ratings)
Mexican Chicken Soup

Submitted by: TRACYPRATOR

CALORIES 215 FAT 4 PROTEIN 27 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Mexican Chicken Soup Calories
Lean and Beefy Taco Salad
TIMEN/A
CALS208
(76 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8 PROTEIN 11 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
No Photo Available
TIMEN/A
CALS340
(4 ratings)
Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES 340 FAT 13 PROTEIN 14 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Haystacks Calories
No Photo Available
TIME130
CALS176
(7 ratings)
Chicken Taco Soup

Submitted by: MICHELLICA

CALORIES 176 FAT 1 PROTEIN 9 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Chicken Taco Soup Calories
No Photo Available
TIME250
CALS243
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES 243 FAT 4 PROTEIN 25 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
No Photo Available
TIME15
CALS394
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES 394 FAT 10 PROTEIN 32 CARBS 49 FIBER 11
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories