(113 Recipes)

Coco Recipes

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Member Recipes for Coco

Coco-Peanut Trufflekins
TIME35
CALS245
(no ratings)
Coco-Peanut Trufflekins

For Master Baker March edition... Easter CandySubmitted by: JO_JO_BA

CALORIES 245 FAT 11 PROTEIN 5 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Coco-Peanut Trufflekins Calories
Coco Pancakes
TIME18
CALS181
(no ratings)
Coco Pancakes

A quick & fun upgrade on whole grain pancakes!Submitted by: MOLLYWOLLY

CALORIES 181 FAT 1 PROTEIN 9 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Coco Pancakes Calories
Coconut Custard (Flan de Coco)
TIME75
CALS290
(3 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES 290 FAT 27 PROTEIN 5 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Honey Cinnamon Brown Sugar Coco Nut Butter
TIME15
CALS56
(no ratings)
Honey Cinnamon Brown Sugar Coco Nut Butter

This is my first experiment at making my own butter. I added a little bit of everything to this, and it actually turned out pretty good.Submitted by: MRS_LUNDT

CALORIES 56 FAT 4 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Honey Cinnamon Brown Sugar Coco Nut Butter Calories
Banana Peanut Butter Coco Smoothie
TIME10
CALS344
(no ratings)
Banana Peanut Butter Coco Smoothie

Great post run smoothieSubmitted by: TRISTA1985

CALORIES 344 FAT 9 PROTEIN 13 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Banana Peanut Butter Coco Smoothie Calories
Coco Caribbean Cookies
TIME17
CALS184
(no ratings)
Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES 184 FAT 13 PROTEIN 2 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Coco Caribbean Cookies Calories
Coco Berry Granola Bars
TIME15
CALS266
(no ratings)
Coco Berry Granola Bars

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...Submitted by: FIT_ARTIST

CALORIES 266 FAT 19 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Coco Berry Granola Bars Calories
Coco Shreddies with Banana & Actimel
TIME10
CALS519
(no ratings)
Coco Shreddies with Banana & Actimel

Submitted by: PETEGARRATT1

CALORIES 519 FAT 13 PROTEIN 41 CARBS 74 FIBER 25
Full ingredient & nutrition information of the Coco Shreddies with Banana & Actimel Calories
Coco Cinnamon Peppermint Ricotta
TIME2
CALS96
(no ratings)
Coco Cinnamon Peppermint Ricotta

This is a low carb low sugar (diabetic friendly) dessert. It's a good way to satisfy a craving for sweets or chocolate without having a lot of sugars. All sugars and carbs in this recipe are naturally present in the cheese.

It is great to eat as is with a spoon. But it could also be a great pie filling for a no bake pie; to keep it low carb make a crust using crushed nuts.

Make note of the serving size...it's just for 1/4 cup since that is the serving size for ricotta. Submitted by: LAETU5

CALORIES 96 FAT 5 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Coco Cinnamon Peppermint Ricotta Calories
Fruit and Coco-nutty Muffins
TIME30
CALS152
(no ratings)
Fruit and Coco-nutty Muffins

Made up this recipe on a whim for my kids who suddenly wanted muffins when there were no muffins to be had. Submitted by: WESTENDGIRL75

CALORIES 152 FAT 5 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Fruit and Coco-nutty Muffins Calories
Banana Coco-Chai Smoothie
TIME10
CALS267
(no ratings)
Banana Coco-Chai Smoothie

Submitted by: MADIIIXO

CALORIES 267 FAT 4 PROTEIN 13 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Banana Coco-Chai Smoothie Calories
Gluten Free Coco-Nut Bites (Baked or Raw)
TIME25
CALS70
(no ratings)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES 70 FAT 5 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Gluten Free Coco-Nut Bites (Baked or Raw) Calories
Raw Vegan Coco Banana Chia Pudding
TIME120
CALS88
(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES 88 FAT 2 PROTEIN 3 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Raw Vegan Coco Banana Chia Pudding Calories
Coco-n-Pineapple Dia Smoothie (breakfast 9)
TIME5
CALS132
(no ratings)
Coco-n-Pineapple Dia Smoothie (breakfast 9)

Three egg breakfast in a glassSubmitted by: DIATATREAUX

CALORIES 132 FAT 4 PROTEIN 13 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Coco-n-Pineapple Dia Smoothie (breakfast 9) Calories
Coco-Nutty Granola
TIME30
CALS236
(no ratings)
Coco-Nutty Granola

Sarah Wilson's creation from "I Quit Sugar."Submitted by: ASHKULPA

CALORIES 236 FAT 23 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Coco-Nutty Granola Calories
Coco Wheats-prepared using TruMoo 1% Chocolate Milk
TIMEN/A
CALS270
(no ratings)
Coco Wheats-prepared using TruMoo 1% Chocolate Milk

The TruMoo gives this a more chocolatey taste!Submitted by: MRSRENER04

CALORIES 270 FAT 3 PROTEIN 11 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Coco Wheats-prepared using TruMoo 1% Chocolate Milk Calories
No Photo Available
TIME60
CALS238
(no ratings)
GF Coco Brownies (adapted from Alton Brown's Coco brownies)

Wonderful dense brownie that replaces 1/2 the butter with healthy avocado for a great texture with less fat!Submitted by: ROCKEMSOCKEM

CALORIES 238 FAT 10 PROTEIN 5 CARBS 41 FIBER 3
Full ingredient & nutrition information of the GF Coco Brownies (adapted from Alton Brown's Coco brownies) Calories
No Photo Available
TIME10
CALS285
(no ratings)
Green coco berry blend

Submitted by: PGVIGIL_1

CALORIES 285 FAT 7 PROTEIN 16 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Green coco berry blend Calories
No Photo Available
TIME5
CALS477
(no ratings)
Coco Monkey 21-day detox shake

This is the Coco Monkey Shake but I added .5 cup of coconut milk.Submitted by: STACEYAUGHE

CALORIES 477 FAT 30 PROTEIN 7 CARBS 54 FIBER 14
Full ingredient & nutrition information of the Coco Monkey 21-day detox shake Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
Coco Loco Smoothie

Blend all ingredients in blender with a half cup of ice. If desired sweeten with 1 pack of splenda. Drink as a snack or meal replacement.

CALORIES 275 FAT 11 PROTEIN 22 CARBS 25 FIBER 0
Full ingredient & nutrition information of the Coco Loco Smoothie Calories
No Photo Available
TIMEN/A
CALS476
(no ratings)
EL's Strawberry Bannana Coco SP Smoothie

Submitted by: TIBEETOO

CALORIES 476 FAT 24 PROTEIN 12 CARBS 72 FIBER 9
Full ingredient & nutrition information of the EL's Strawberry Bannana Coco SP Smoothie Calories
No Photo Available
TIMEN/A
CALS131
(no ratings)
Coco-nutty Granola - I quit sugar

Submitted by: 2STING0

CALORIES 131 FAT 10 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Coco-nutty Granola - I quit sugar Calories
No Photo Available
TIME30
CALS157
(no ratings)
Reduced Fat Sugar Free Coco muffins

great alternative to add fiber and stay on trackSubmitted by: HILARIE73

CALORIES 157 FAT 9 PROTEIN 6 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Reduced Fat Sugar Free Coco muffins Calories
No Photo Available
TIME40
CALS101
(no ratings)
Coco Crack

Submitted by: LADEEJ

CALORIES 101 FAT 11 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Coco Crack Calories
No Photo Available
TIMEN/A
CALS234
(no ratings)
SPIN PINE BANA COCO SMOOTHIE

Submitted by: TNHARRIS37

CALORIES 234 FAT 10 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the SPIN PINE BANA COCO SMOOTHIE Calories
No Photo Available
TIMEN/A
CALS37
(no ratings)
Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice

Submitted by: HAWKSFANERIN

CALORIES 37 FAT 0 PROTEIN 1 CARBS 10 FIBER 1
No Photo Available
TIMEN/A
CALS81
(no ratings)
Nut,Coco & Quinoa Cookies

gluten free, lo sugar, lo carb!Submitted by: AROSOFF

CALORIES 81 FAT 7 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Nut,Coco & Quinoa Cookies Calories
No Photo Available
TIME170
CALS29
(no ratings)
Choco-coco Protein pops

Frozen fudge bars with a chocolatey coconut flavor and proteinSubmitted by: TORONTOCAT

CALORIES 29 FAT 0 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Choco-coco Protein pops Calories
No Photo Available
TIMEN/A
CALS609
(no ratings)
Lite by Coco - Chic Pea Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES 609 FAT 30 PROTEIN 12 CARBS 75 FIBER 12
Full ingredient & nutrition information of the Lite by Coco - Chic Pea Pasta Sauce Calories
No Photo Available
TIMEN/A
CALS456
(no ratings)
Lite by Coco - Lentil and Zuchini Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES 456 FAT 10 PROTEIN 13 CARBS 81 FIBER 12
Full ingredient & nutrition information of the Lite by Coco - Lentil and Zuchini Pasta Sauce Calories