(109 Recipes)

Coco Recipes

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Member Recipes for Coco

Coco-Peanut Trufflekins

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Coco-Peanut Trufflekins

For Master Baker March edition... Easter CandySubmitted by: JO_JO_BA

CALORIES: 244.6  |  FAT: 10.5g  |  PROTEIN: 4.8g  |  CARBS: 35.5g  |  FIBER: 2.5g
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Coco Pancakes

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Coco Pancakes

A quick & fun upgrade on whole grain pancakes!Submitted by: MOLLYWOLLY

CALORIES: 180.5  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 34.4g  |  FIBER: 4g
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Coconut Custard (Flan de Coco)

Very Good  4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
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Honey Cinnamon Brown Sugar Coco Nut Butter

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Honey Cinnamon Brown Sugar Coco Nut Butter

This is my first experiment at making my own butter. I added a little bit of everything to this, and it actually turned out pretty good.Submitted by: MRS_LUNDT

CALORIES: 55.8  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Banana Peanut Butter Coco Smoothie

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Banana Peanut Butter Coco Smoothie

Great post run smoothieSubmitted by: TRISTA1985

CALORIES: 343.5  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 57.2g  |  FIBER: 4.3g
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Coco Caribbean Cookies

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Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES: 183.7  |  FAT: 12.7g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 4g
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Coco Berry Granola Bars

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Coco Berry Granola Bars

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...Submitted by: FIT_ARTIST

CALORIES: 266.1  |  FAT: 18.6g  |  PROTEIN: 4.7g  |  CARBS: 24.5g  |  FIBER: 5.1g
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Coco Shreddies with Banana & Actimel

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Coco Shreddies with Banana & Actimel

Submitted by: PETEGARRATT1

CALORIES: 518.5  |  FAT: 13.2g  |  PROTEIN: 41.1g  |  CARBS: 74.4g  |  FIBER: 24.6g
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Coco Cinnamon Peppermint Ricotta

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Coco Cinnamon Peppermint Ricotta

This is a low carb low sugar (diabetic friendly) dessert. It's a good way to satisfy a craving for sweets or chocolate without having a lot of sugars. All sugars and carbs in this recipe are naturally present in the cheese.

It is great to eat as is with a spoon. But it could also be a great pie filling for a no bake pie; to keep it low carb make a crust using crushed nuts.

Make note of the serving size...it's just for 1/4 cup since that is the serving size for ricotta. Submitted by: LAETU5

CALORIES: 96.3  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 5g  |  FIBER: 1g
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Fruit and Coco-nutty Muffins

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Fruit and Coco-nutty Muffins

Made up this recipe on a whim for my kids who suddenly wanted muffins when there were no muffins to be had. Submitted by: WESTENDGIRL75

CALORIES: 151.8  |  FAT: 5.2g  |  PROTEIN: 3.2g  |  CARBS: 24g  |  FIBER: 0.9g
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Banana Coco-Chai Smoothie

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Banana Coco-Chai Smoothie

Submitted by: MADIIIXO

CALORIES: 267.2  |  FAT: 3.9g  |  PROTEIN: 12.6g  |  CARBS: 46.7g  |  FIBER: 7.9g
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Gluten Free Coco-Nut Bites (Baked or Raw)

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Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES: 69.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 6.1g  |  FIBER: 0.7g
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Raw Vegan Coco Banana Chia Pudding

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Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
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Coco-n-Pineapple Dia Smoothie (breakfast 9)

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Coco-n-Pineapple Dia Smoothie (breakfast 9)

Three egg breakfast in a glassSubmitted by: DIATATREAUX

CALORIES: 131.8  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 11.4g  |  FIBER: 0.5g
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Coco-Nutty Granola

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Coco-Nutty Granola

Sarah Wilson's creation from "I Quit Sugar."Submitted by: ASHKULPA

CALORIES: 235.6  |  FAT: 22.6g  |  PROTEIN: 4.4g  |  CARBS: 7.8g  |  FIBER: 3.3g
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GF Coco Brownies (adapted from Alton Brown's Coco brownies)

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GF Coco Brownies (adapted from Alton Brown's Coco brownies)

Wonderful dense brownie that replaces 1/2 the butter with healthy avocado for a great texture with less fat!Submitted by: ROCKEMSOCKEM

CALORIES: 237.8  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 41g  |  FIBER: 2.8g
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Green coco berry blend

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Green coco berry blend

Submitted by: PGVIGIL_1

CALORIES: 284.5  |  FAT: 6.9g  |  PROTEIN: 15.6g  |  CARBS: 39.9g  |  FIBER: 4.1g
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Coco Monkey 21-day detox shake

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Coco Monkey 21-day detox shake

This is the Coco Monkey Shake but I added .5 cup of coconut milk.Submitted by: STACEYAUGHE

CALORIES: 477.3  |  FAT: 29.7g  |  PROTEIN: 7.4g  |  CARBS: 54.1g  |  FIBER: 14.1g
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Coco Loco Smoothie

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Coco Loco Smoothie

Blend all ingredients in blender with a half cup of ice. If desired sweeten with 1 pack of splenda. Drink as a snack or meal replacement.

CALORIES: 275  |  FAT: 11.1g  |  PROTEIN: 22g  |  CARBS: 25g  |  FIBER: 0g
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EL's Strawberry Bannana Coco SP Smoothie

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EL's Strawberry Bannana Coco SP Smoothie

Submitted by: TIBEETOO

CALORIES: 475.5  |  FAT: 24.1g  |  PROTEIN: 12.2g  |  CARBS: 71.8g  |  FIBER: 8.9g
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Coco-nutty Granola - I quit sugar

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Coco-nutty Granola - I quit sugar

Submitted by: 2STING0

CALORIES: 131.1  |  FAT: 10.1g  |  PROTEIN: 1.6g  |  CARBS: 9.8g  |  FIBER: 1.3g
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Reduced Fat Sugar Free Coco muffins

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Reduced Fat Sugar Free Coco muffins

great alternative to add fiber and stay on trackSubmitted by: HILARIE73

CALORIES: 157.4  |  FAT: 8.5g  |  PROTEIN: 5.5g  |  CARBS: 16.9g  |  FIBER: 2.6g
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Coco Crack

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Coco Crack

Submitted by: LADEEJ

CALORIES: 101.2  |  FAT: 11.4g  |  PROTEIN: 0.4g  |  CARBS: 1.3g  |  FIBER: 0.8g
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SPIN PINE BANA COCO SMOOTHIE

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SPIN PINE BANA COCO SMOOTHIE

Submitted by: TNHARRIS37

CALORIES: 233.8  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 34.4g  |  FIBER: 5.9g
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Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice

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Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice

Submitted by: HAWKSFANERIN

CALORIES: 36.9  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 9.7g  |  FIBER: 1.4g
Nut,Coco & Quinoa Cookies

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Nut,Coco & Quinoa Cookies

gluten free, lo sugar, lo carb!Submitted by: AROSOFF

CALORIES: 80.9  |  FAT: 7g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Choco-coco Protein pops

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Choco-coco Protein pops

Frozen fudge bars with a chocolatey coconut flavor and proteinSubmitted by: TORONTOCAT

CALORIES: 29.2  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 2.2g  |  FIBER: 0.3g
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Lite by Coco - Chic Pea Pasta Sauce

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Lite by Coco - Chic Pea Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES: 609.3  |  FAT: 30.2g  |  PROTEIN: 12.2g  |  CARBS: 75.4g  |  FIBER: 12.2g
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Lite by Coco - Lentil and Zuchini Pasta Sauce

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Lite by Coco - Lentil and Zuchini Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES: 456.4  |  FAT: 9.5g  |  PROTEIN: 13.3g  |  CARBS: 80.9g  |  FIBER: 12.3g
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Lite by Coco - Creamy Tofu Pasta Sauce

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Lite by Coco - Creamy Tofu Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES: 705.1  |  FAT: 16.2g  |  PROTEIN: 39.2g  |  CARBS: 103.5g  |  FIBER: 14g
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