(294 Recipes)

Coconut Flour Recipes

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Member Recipes for Coconut Flour

Coconut Flour
TIMEN/A
CALS204
(20 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES 204 FAT 12 PROTEIN 6 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories
Fluffy Coconut Flour Pancakes
TIME20
CALS32
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Coconut Flour Brownies (Gluten Free) (mi-my23)
TIME45
CALS109
(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES 109 FAT 5 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories
Blueberry Muffins with Coconut Flour
TIME33
CALS235
(no ratings)
Blueberry Muffins with Coconut Flour

Low carb, low calorie high protein healthy snack.Submitted by: ANCIENTSOUL

CALORIES 235 FAT 15 PROTEIN 7 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Blueberry Muffins with Coconut Flour Calories
Blueberry Muffins - Whole Wheat, flax, coconut flour
TIME45
CALS164
(no ratings)
Blueberry Muffins - Whole Wheat, flax, coconut flour

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.Submitted by: BABSINATL

CALORIES 164 FAT 6 PROTEIN 4 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Blueberry Muffins - Whole Wheat, flax, coconut flour Calories
Coconut Flour Chocolate Dipped Donut Holes
TIME25
CALS248
(no ratings)
Coconut Flour Chocolate Dipped Donut Holes

Submitted by: HCOTTIS

CALORIES 248 FAT 21 PROTEIN 6 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Chocolate Dipped Donut Holes Calories
Coconut and Almond Flour Breaded Chicken
TIME30
CALS362
(1 rating)
Coconut and Almond Flour Breaded Chicken

A great twist on breaded chickenSubmitted by: KYRAFIT

CALORIES 362 FAT 11 PROTEIN 60 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Coconut and Almond Flour Breaded Chicken Calories
Coconut Flour Flatbread
TIME7
CALS165
(no ratings)
Coconut Flour Flatbread

Make it like pancakes, use it for grilled cheese, egg sandwiches, burger and hot dog buns, and more---high fiber, gluten and grain free, low carb!Submitted by: LK72678

CALORIES 165 FAT 11 PROTEIN 10 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Flatbread Calories
Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour
TIME20
CALS55
(1 rating)
Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour

Grain free muffins (cupcakes). High fiber, low sugar.Submitted by: LK72678

CALORIES 55 FAT 5 PROTEIN 1 CARBS 3 FIBER 1
YUMMY Coconut Flour Pancakes
TIME30
CALS86
(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES 86 FAT 5 PROTEIN 4 CARBS 4 FIBER 3
Full ingredient & nutrition information of the YUMMY Coconut Flour Pancakes Calories
Lower GI Carb Snickerdoodles w/coconut flour
TIME35
CALS73
(no ratings)
Lower GI Carb Snickerdoodles w/coconut flour

I came across this recipe a long time ago and can't remember where I originally found it. I made some tweaks and modifications to it but the credit for the original base recipe I started with goes to an unknown author.Submitted by: LOSTITINAK

CALORIES 73 FAT 4 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lower GI Carb Snickerdoodles w/coconut flour Calories
Paleo Coconut Flour Banana Pancakes
TIME15
CALS80
(1 rating)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Paleo Coconut Flour Banana Pancakes Calories
Coconut Flour Brownies
TIME30
CALS106
(no ratings)
Coconut Flour Brownies

I will be the first to admit I love traditional baked goods...really love them! The problem is they really have no nutritional value and quite frankly are pretty bad for you as well. They are almost always filled with white sugar, bleached flour, and, personally, leave me feeling quite crumby. ;) So, although I confess to the occasional splurge for parties and social functions, I try to feed my family as sensibly as I can as often as I can. I am always looking for healthier alternatives to 'traditional' ingredients and researching which ingredients pack the most nutritional punch. I carry this into my regular baking as well. Just because something is considered a treat does not mean it can't be somewhat nutritious as well. So throw out that white sugar and replace it with honey, agave, or another natural sweetener, use butter or coconut oil instead of vegetable oil, and find yourself some coconut flour to replace nutritionally hollow, bleached, white flour. You won't regret it and your body will thank you!

{Paleo}{Vegetarian Paleo}{Gluten-Free}{GAPS Friendly}Submitted by: CHANCESPRINKLES

CALORIES 106 FAT 8 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Brownies Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
TIME65
CALS57
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES 57 FAT 1 PROTEIN 3 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Strawberry Coconut Flour Muffins
TIME20
CALS91
(no ratings)
Strawberry Coconut Flour Muffins

Wonderful low carb & gluten free treat! Submitted by: DIGISCRAP_MAMA

CALORIES 91 FAT 5 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Strawberry Coconut Flour Muffins Calories
peanut butter coconut flour cookies
TIME15
CALS79
(no ratings)
peanut butter coconut flour cookies

Submitted by: DIGISCRAP_MAMA

CALORIES 79 FAT 6 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the peanut butter coconut flour cookies Calories
Low Carb Coconut Flour Bread
TIME50
CALS62
(2 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES 62 FAT 5 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Coconut Flour Brownies with Swerve
TIME33
CALS132
(no ratings)
Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!Submitted by: MEG-NATALIA07

CALORIES 132 FAT 12 PROTEIN 5 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Brownies with Swerve Calories
Nutty coconut flour brownies
TIME35
CALS112
(no ratings)
Nutty coconut flour brownies

A flourless brownie sweetened with honeySubmitted by: CHRIAMARIA1983

CALORIES 112 FAT 7 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Nutty coconut flour brownies Calories
Low Carb Coconut Flour Cinnamon Bites
TIME22
CALS66
(no ratings)
Low Carb Coconut Flour Cinnamon Bites

Submitted by: VBMOM2010

CALORIES 66 FAT 6 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Coconut Flour Cinnamon Bites Calories
Coconut Flour Donuts
TIMEN/A
CALS47
(no ratings)
Coconut Flour Donuts

I used a mini donut maker, but the instructions for baking in a dount pan are below. You could also use a muffin tin.Submitted by: JOJOBEE318

CALORIES 47 FAT 4 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Coconut Flour Donuts Calories
Coconut Flour Bread (Gluten Free)
TIME45
CALS180
(2 ratings)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES 180 FAT 18 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Coconut Flour Bread (Gluten Free) Calories
Cauliflower & Coconut Flour Pizza Crust
TIME40
CALS366
(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES 366 FAT 16 PROTEIN 38 CARBS 33 FIBER 18
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories
Banana muffins – coconut flour, no sugar
TIME60
CALS107
(no ratings)
Banana muffins – coconut flour, no sugar

Banana muffins with chocolate chips, cooked with coconut flour.
Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc.Submitted by: SMATCHENIA

CALORIES 107 FAT 5 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Banana muffins – coconut flour, no sugar Calories
Coconut Flour & Flax Seed Paleo Bread
TIME85
CALS166
(1 rating)
Coconut Flour & Flax Seed Paleo Bread

Great bread to use for breakfast, spread with healthy jam or nut butter!
Should make about 12 slices :)Submitted by: OMNOMKAWAII

CALORIES 166 FAT 12 PROTEIN 6 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Coconut Flour & Flax Seed Paleo Bread Calories
Coconut Flour Pancakes
TIMEN/A
CALS66
(2 ratings)
Coconut Flour Pancakes

Adapted from nourishingdays.com. Pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them KetoSubmitted by: BLGINMX

CALORIES 66 FAT 4 PROTEIN 3 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour Pancakes
TIME10
CALS348
(no ratings)
Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!Submitted by: NMLAHAIE

CALORIES 348 FAT 9 PROTEIN 22 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut flour pumpkin waffles
TIME8
CALS256
(no ratings)
Coconut flour pumpkin waffles

Keto coconut flour pumpkin waffleSubmitted by: WANDABASS

CALORIES 256 FAT 19 PROTEIN 9 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Coconut flour pumpkin waffles Calories
Coconut Flour Brownies
TIME36
CALS129
(no ratings)
Coconut Flour Brownies

Coconut flour brownies. Pure deliciousness ♥Submitted by: OREGONPHOTOMOM

CALORIES 129 FAT 10 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Coconut Flour Brownies Calories
Easy coconut flour bread
TIME60
CALS103
(no ratings)
Easy coconut flour bread

A easy , simple and very tasty paleo bread recipe using only 7 ingredients:Submitted by: PATOU23

CALORIES 103 FAT 8 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Easy coconut flour bread Calories