(60 Recipes)

Coconut Flour Pancakes Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes
TIME20
CALS32
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
YUMMY Coconut Flour Pancakes
TIME30
CALS86
(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES 86 FAT 5 PROTEIN 4 CARBS 4 FIBER 3
Full ingredient & nutrition information of the YUMMY Coconut Flour Pancakes Calories
Paleo Coconut Flour Banana Pancakes
TIME15
CALS80
(1 rating)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Paleo Coconut Flour Banana Pancakes Calories
Coconut Flour Pancakes
TIMEN/A
CALS66
(2 ratings)
Coconut Flour Pancakes

Adapted from nourishingdays.com. Pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them KetoSubmitted by: BLGINMX

CALORIES 66 FAT 4 PROTEIN 3 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour Pancakes
TIME10
CALS348
(no ratings)
Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!Submitted by: NMLAHAIE

CALORIES 348 FAT 9 PROTEIN 22 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
No Photo Available
TIME15
CALS263
(no ratings)
Coconut Flour Pancakes

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had. Submitted by: NMLAHAIE

CALORIES 263 FAT 11 PROTEIN 20 CARBS 20 FIBER 12
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS96
(no ratings)
Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakesSubmitted by: GIVEHIMYOURBEST

CALORIES 96 FAT 7 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Coconut/Almond flour pancakes (low carb) Calories
No Photo Available
TIMEN/A
CALS548
(no ratings)
Coconut Flour pancakes

Gluten free, paleo, deliciousSubmitted by: SBDEMOPOLIS

CALORIES 548 FAT 38 PROTEIN 23 CARBS 39 FIBER 14
Full ingredient & nutrition information of the Coconut Flour pancakes Calories
No Photo Available
TIME25
CALS529
(no ratings)
Coconut Flour Low Carb Pancakes

Tasty pancakesSubmitted by: 57KILOSGOAL

CALORIES 529 FAT 34 PROTEIN 25 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Coconut Flour Low Carb Pancakes Calories
No Photo Available
TIMEN/A
CALS49
(no ratings)
Miahs coconut Flour pancakes

Easy peasySubmitted by: MEOMIAH2001

CALORIES 49 FAT 2 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Miahs coconut Flour pancakes Calories
No Photo Available
TIMEN/A
CALS304
(no ratings)
COCONUT FLOUR PANCAKES

COCONUT FLOUR PANCAKESSubmitted by: MEGABOX530

CALORIES 304 FAT 19 PROTEIN 15 CARBS 19 FIBER 11
Full ingredient & nutrition information of the COCONUT FLOUR PANCAKES Calories
No Photo Available
TIME15
CALS24
(no ratings)
Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES 24 FAT 0 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free) Calories
No Photo Available
TIME30
CALS146
(no ratings)
Coconut Flour Spiced Pancakes with Chocolate Bits - MBG

Adapted from coconut pancakes from guiltykitchen.com/2012/09/07/coconut-panca
kes/Submitted by: CSMNETC

CALORIES 146 FAT 12 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Coconut Flour Spiced Pancakes with Chocolate Bits - MBG Calories
No Photo Available
TIME20
CALS533
(no ratings)
Coconut Flour Waffles or pancakes- Paleo, Gluten free

you can make this recipe into waffles or pancakesSubmitted by: GLL3335

CALORIES 533 FAT 38 PROTEIN 11 CARBS 38 FIBER 11
Full ingredient & nutrition information of the Coconut Flour Waffles or pancakes- Paleo, Gluten free Calories
No Photo Available
TIME15
CALS392
(no ratings)
Coconut Flour Pancakes

Submitted by: OCEMILY

CALORIES 392 FAT 33 PROTEIN 14 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Coconut Flour and Kefir Pancakes

Submitted by: SMGREGORY

CALORIES 208 FAT 18 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Coconut Flour and Kefir Pancakes Calories
No Photo Available
TIME20
CALS95
(no ratings)
Banana Almond Butter (Paleo) Pancakes -w/coconut flour

Submitted by: PABECK

CALORIES 95 FAT 4 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Banana Almond Butter (Paleo) Pancakes -w/coconut flour Calories
No Photo Available
TIME10
CALS674
(no ratings)
Grain Free Pancakes with Coconut Flour

Low Carb, High Protein, SUPER YUMMYSubmitted by: SO_SASSYSARAH

CALORIES 674 FAT 33 PROTEIN 47 CARBS 50 FIBER 33
Full ingredient & nutrition information of the Grain Free Pancakes with Coconut Flour Calories
No Photo Available
TIME23
CALS165
(no ratings)
Coconut flour peach pancakes

Gluten free coconut flour pancakes with chopped up peachesSubmitted by: SSOHARA

CALORIES 165 FAT 8 PROTEIN 11 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Coconut flour peach pancakes Calories
No Photo Available
TIME40
CALS1,066
(no ratings)
Fluffy coconut flour pancakes (gluten-free)

If you are gluten free but love pancakes, this is a great recipe. I sometimes add fresh sliced bananas or berries to the finished pancakes.Submitted by: SSOHARA

CALORIES 1,066 FAT 49 PROTEIN 56 CARBS 99 FIBER 42
Full ingredient & nutrition information of the Fluffy coconut flour pancakes (gluten-free) Calories
No Photo Available
TIME20
CALS1,296
(no ratings)
sher's coconut flour pancakes

Submitted by: SHERMEYER

CALORIES 1,296 FAT 79 PROTEIN 46 CARBS 94 FIBER 25
Full ingredient & nutrition information of the sher's coconut flour pancakes Calories
No Photo Available
TIME11
CALS101
(no ratings)
Coconut Flour Pancakes

This recipe is gluten-free and dairy-free.Submitted by: SHOURESSOOTE

CALORIES 101 FAT 5 PROTEIN 5 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
No Photo Available
TIME15
CALS234
(no ratings)
Paleo Coconut Flour Pancakes

A great recipe adapted from Paleo Spirit!Submitted by: ERIN1284

CALORIES 234 FAT 10 PROTEIN 12 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Paleo Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS217
(no ratings)
Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at http://alldayidreamaboutfood.com
Submitted by: ITSCHUCK

CALORIES 217 FAT 13 PROTEIN 16 CARBS 14 FIBER 8
Full ingredient & nutrition information of the Low Carb - Pumpkin Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Fluffy Coconut Flour Pancakes

Paleo pancakes, made with coconut flour, almond milk, eggs, salt, baking soda. Submitted by: LIZBENVIN

CALORIES 98 FAT 5 PROTEIN 6 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
No Photo Available
TIME10
CALS197
(no ratings)
Banana Pancakes using Coconut Flour

Gluten Free and Grain FreeSubmitted by: BARBIE176

CALORIES 197 FAT 11 PROTEIN 9 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Banana Pancakes using Coconut Flour Calories
No Photo Available
TIME10
CALS397
(no ratings)
Banana Pancakes with Coconut Flour

Gluten Free and Grain Free PancakesSubmitted by: BARBIE176

CALORIES 397 FAT 27 PROTEIN 20 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Banana Pancakes with Coconut Flour Calories
No Photo Available
TIME35
CALS80
(no ratings)
Gluten Free Coconut Flour Pancakes

This is NOT my recipe. I believe you can replace things with whatever you prefer, as I did, but this was the original recipe: http://www.foodiefiasco.com/coconut-flour-
pancakes-vegangluten-freegrain-freelow
-carblow-caloriehigh-protein/

They are really hard to cook all the way through and fall apart very easily if you make them too big. They weren't bad, but they weren't great. I changed up the recipe and added my two cents below on how to cook them to try to make them stay together better. Submitted by: FRUITCAKEY

CALORIES 80 FAT 2 PROTEIN 5 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Gluten Free Coconut Flour Pancakes Calories
No Photo Available
TIME15
CALS253
(no ratings)
Cottage cheese pancakes with coconut flour

Gluten free, low carb (6.8 net carbs per serving)Submitted by: ANTIOCHIA

CALORIES 253 FAT 13 PROTEIN 21 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Cottage cheese pancakes with coconut flour Calories
No Photo Available
TIMEN/A
CALS350
(no ratings)
Fluffy Coconut Flour Pancakes

Paleo Pancakes stolen from www.nourishingdays.comSubmitted by: GINGER_BISCUIT

CALORIES 350 FAT 20 PROTEIN 18 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories