(59 Recipes)

Coconut Flour Pancakes Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
YUMMY Coconut Flour Pancakes

(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES: 85.5  |  FAT: 5.3g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the YUMMY Coconut Flour Pancakes Calories
Paleo Coconut Flour Banana Pancakes

Incredible! 5.0/5
(1 rating)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES: 79.5  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Paleo Coconut Flour Banana Pancakes Calories
Coconut Flour Pancakes

Very Good 4.0/5
(2 ratings)
Coconut Flour Pancakes

Adapted from nourishingdays.com. Pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them KetoSubmitted by: BLGINMX

CALORIES: 66  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!Submitted by: NMLAHAIE

CALORIES: 348.4  |  FAT: 9.3g  |  PROTEIN: 21.9g  |  CARBS: 39.6g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had. Submitted by: NMLAHAIE

CALORIES: 263.2  |  FAT: 10.8g  |  PROTEIN: 19.8g  |  CARBS: 20.4g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut/Almond flour pancakes (low carb)

(no ratings)
Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakesSubmitted by: GIVEHIMYOURBEST

CALORIES: 95.5  |  FAT: 7.3g  |  PROTEIN: 3.7g  |  CARBS: 4.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut/Almond flour pancakes (low carb) Calories
Coconut Flour pancakes

(no ratings)
Coconut Flour pancakes

Gluten free, paleo, deliciousSubmitted by: SBDEMOPOLIS

CALORIES: 547.5  |  FAT: 37.9g  |  PROTEIN: 22.6g  |  CARBS: 38.6g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Coconut Flour pancakes Calories
Coconut Flour Low Carb Pancakes

(no ratings)
Coconut Flour Low Carb Pancakes

Tasty pancakesSubmitted by: 57KILOSGOAL

CALORIES: 529.1  |  FAT: 33.5g  |  PROTEIN: 25.3g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Flour Low Carb Pancakes Calories
Miahs coconut Flour pancakes

(no ratings)
Miahs coconut Flour pancakes

Easy peasySubmitted by: MEOMIAH2001

CALORIES: 49.4  |  FAT: 2.4g  |  PROTEIN: 3.8g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Miahs coconut Flour pancakes Calories
Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

(no ratings)
Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES: 23.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free) Calories
Coconut Flour Spiced Pancakes with Chocolate Bits - MBG

(no ratings)
Coconut Flour Spiced Pancakes with Chocolate Bits - MBG

Adapted from coconut pancakes from guiltykitchen.com/2012/09/07/coconut-panca
kes/Submitted by: CSMNETC

CALORIES: 145.6  |  FAT: 12.3g  |  PROTEIN: 4.4g  |  CARBS: 4.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Coconut Flour Spiced Pancakes with Chocolate Bits - MBG Calories
Coconut Flour Waffles or pancakes- Paleo, Gluten free

(no ratings)
Coconut Flour Waffles or pancakes- Paleo, Gluten free

you can make this recipe into waffles or pancakesSubmitted by: GLL3335

CALORIES: 533.2  |  FAT: 37.7g  |  PROTEIN: 10.8g  |  CARBS: 37.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Coconut Flour Waffles or pancakes- Paleo, Gluten free Calories
Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Submitted by: OCEMILY

CALORIES: 392  |  FAT: 32.5g  |  PROTEIN: 14.3g  |  CARBS: 10.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Coconut Flour and Kefir Pancakes

(no ratings)
Coconut Flour and Kefir Pancakes

Submitted by: SMGREGORY

CALORIES: 207.5  |  FAT: 17.5g  |  PROTEIN: 7.9g  |  CARBS: 7.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Flour and Kefir Pancakes Calories
Banana Almond Butter (Paleo) Pancakes -w/coconut flour

(no ratings)
Banana Almond Butter (Paleo) Pancakes -w/coconut flour

Submitted by: PABECK

CALORIES: 95.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Almond Butter (Paleo) Pancakes -w/coconut flour Calories
Grain Free Pancakes with Coconut Flour

(no ratings)
Grain Free Pancakes with Coconut Flour

Low Carb, High Protein, SUPER YUMMYSubmitted by: SO_SASSYSARAH

CALORIES: 674.1  |  FAT: 32.7g  |  PROTEIN: 46.6g  |  CARBS: 50.1g  |  FIBER: 33.4g
Full ingredient & nutrition information of the Grain Free Pancakes with Coconut Flour Calories
Coconut flour peach pancakes

(no ratings)
Coconut flour peach pancakes

Gluten free coconut flour pancakes with chopped up peachesSubmitted by: SSOHARA

CALORIES: 164.7  |  FAT: 8.1g  |  PROTEIN: 11.3g  |  CARBS: 13.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut flour peach pancakes Calories
Fluffy coconut flour pancakes (gluten-free)

(no ratings)
Fluffy coconut flour pancakes (gluten-free)

If you are gluten free but love pancakes, this is a great recipe. I sometimes add fresh sliced bananas or berries to the finished pancakes.Submitted by: SSOHARA

CALORIES: 1066.2  |  FAT: 48.7g  |  PROTEIN: 55.5g  |  CARBS: 98.7g  |  FIBER: 42g
Full ingredient & nutrition information of the Fluffy coconut flour pancakes (gluten-free) Calories
sher's coconut flour pancakes

(no ratings)
sher's coconut flour pancakes

Submitted by: SHERMEYER

CALORIES: 1296  |  FAT: 78.6g  |  PROTEIN: 45.7g  |  CARBS: 93.8g  |  FIBER: 25.1g
Full ingredient & nutrition information of the sher's coconut flour pancakes Calories
Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

This recipe is gluten-free and dairy-free.Submitted by: SHOURESSOOTE

CALORIES: 100.5  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 9.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Flour Pancakes Calories
Paleo Coconut Flour Pancakes

(no ratings)
Paleo Coconut Flour Pancakes

A great recipe adapted from Paleo Spirit!Submitted by: ERIN1284

CALORIES: 234  |  FAT: 10.1g  |  PROTEIN: 11.5g  |  CARBS: 22.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Paleo Coconut Flour Pancakes Calories
Low Carb - Pumpkin Coconut Flour Pancakes

(no ratings)
Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at http://alldayidreamaboutfood.com
Submitted by: ITSCHUCK

CALORIES: 217.1  |  FAT: 13.4g  |  PROTEIN: 15.7g  |  CARBS: 14g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Low Carb - Pumpkin Coconut Flour Pancakes Calories
Fluffy Coconut Flour Pancakes

(no ratings)
Fluffy Coconut Flour Pancakes

Paleo pancakes, made with coconut flour, almond milk, eggs, salt, baking soda. Submitted by: LIZBENVIN

CALORIES: 98  |  FAT: 4.6g  |  PROTEIN: 5.7g  |  CARBS: 8.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Banana Pancakes using Coconut Flour

(no ratings)
Banana Pancakes using Coconut Flour

Gluten Free and Grain FreeSubmitted by: BARBIE176

CALORIES: 196.7  |  FAT: 11.1g  |  PROTEIN: 8.6g  |  CARBS: 13.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Banana Pancakes using Coconut Flour Calories
Banana Pancakes with Coconut Flour

(no ratings)
Banana Pancakes with Coconut Flour

Gluten Free and Grain Free PancakesSubmitted by: BARBIE176

CALORIES: 396.5  |  FAT: 27.4g  |  PROTEIN: 19.8g  |  CARBS: 15.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Pancakes with Coconut Flour Calories
Gluten Free Coconut Flour Pancakes

(no ratings)
Gluten Free Coconut Flour Pancakes

This is NOT my recipe. I believe you can replace things with whatever you prefer, as I did, but this was the original recipe: http://www.foodiefiasco.com/coconut-flour-
pancakes-vegangluten-freegrain-freelow
-carblow-caloriehigh-protein/

They are really hard to cook all the way through and fall apart very easily if you make them too big. They weren't bad, but they weren't great. I changed up the recipe and added my two cents below on how to cook them to try to make them stay together better. Submitted by: FRUITCAKEY

CALORIES: 80.2  |  FAT: 1.7g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Gluten Free Coconut Flour Pancakes Calories
Cottage cheese pancakes with coconut flour

(no ratings)
Cottage cheese pancakes with coconut flour

Gluten free, low carb (6.8 net carbs per serving)Submitted by: ANTIOCHIA

CALORIES: 252.5  |  FAT: 12.5g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cottage cheese pancakes with coconut flour Calories
Fluffy Coconut Flour Pancakes

(no ratings)
Fluffy Coconut Flour Pancakes

Paleo Pancakes stolen from www.nourishingdays.comSubmitted by: GINGER_BISCUIT

CALORIES: 349.5  |  FAT: 20.4g  |  PROTEIN: 18.4g  |  CARBS: 20.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Coconut flour banana blueberry pancakes (Paleo)

(no ratings)
Coconut flour banana blueberry pancakes (Paleo)

Submitted by: DANAGIRL23

CALORIES: 164.1  |  FAT: 10.5g  |  PROTEIN: 5.2g  |  CARBS: 13.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Coconut flour banana blueberry pancakes (Paleo) Calories