(111 Recipes)

Coconut Oil Recipes

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Member Recipes for Coconut Oil

carrot coconut soup without oil
TIME30
CALS97
(no ratings)
carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.Submitted by: IARAHS

CALORIES 97 FAT 2 PROTEIN 3 CARBS 18 FIBER 5
Full ingredient & nutrition information of the carrot coconut soup without oil Calories
Coconut oil sugar cookies
TIME18
CALS104
(no ratings)
Coconut oil sugar cookies

Submitted by: CFUSION1

CALORIES 104 FAT 5 PROTEIN 1 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Coconut oil sugar cookies Calories
Extra Virgin Coconut Oil & Oats Green Smoothie
TIME10
CALS530
(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES 530 FAT 18 PROTEIN 19 CARBS 79 FIBER 9
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Seasoned Coconut-Oil Popcorn
TIME6
CALS180
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES 180 FAT 9 PROTEIN 4 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry
TIME5
CALS215
(no ratings)
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry

This is a quick delicious way to use those green tomatoes, get your veggies and skip the flour and salt. The toasted flax seeds, onion, bell pepper and coconut oil add enough flavor that no salt or pepper is needed.
This recipe cooks up in under five minutes on a grill and goes well with 2 tbsp ricotta cheese and a serving of my whole wheat kix seed bread. Submitted by: RHONDASUEDAVIS

CALORIES 215 FAT 18 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Green Tomato Bell Pepper Flax Seed Coconut Oil Fry Calories
Fried jasmin rice with coconut oil
TIME45
CALS361
(no ratings)
Fried jasmin rice with coconut oil

Steamed White jasmin rice-ham-carrots-coconut oilSubmitted by: SUNATAYA

CALORIES 361 FAT 15 PROTEIN 6 CARBS 51 FIBER 2
Full ingredient & nutrition information of the Fried jasmin rice with coconut oil Calories
Granola with Chia seeds and coconut oil, 1/4 cup
TIMEN/A
CALS170
(no ratings)
Granola with Chia seeds and coconut oil, 1/4 cup

Granola with Chia seeds and coconut oilSubmitted by: JMSAWYER22

CALORIES 170 FAT 12 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Granola with Chia seeds and coconut oil, 1/4 cup Calories
No Photo Available
TIME4
CALS286
(no ratings)
Coconut Oatmeal (Made with coconut oil)

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to tasteSubmitted by: TRACSGOAL

CALORIES 286 FAT 10 PROTEIN 17 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Coconut Oatmeal (Made with coconut oil) Calories
No Photo Available
TIME15
CALS265
(no ratings)
chocolate icing, w/ coconut oil and milk.

coconut oil is better for your cholesterol than butter. http://www.coconutresearchcenter.org/artic
les.htm

i'll make this icing w/ agave nectar and see what happens. Submitted by: SILVERJADE10

CALORIES 265 FAT 20 PROTEIN 0 CARBS 22 FIBER 0
Full ingredient & nutrition information of the chocolate icing, w/ coconut oil and milk. Calories
No Photo Available
TIME55
CALS243
(no ratings)
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

Submitted by: CHRISPY75

CALORIES 243 FAT 13 PROTEIN 2 CARBS 31 FIBER 6
No Photo Available
TIME25
CALS122
(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES 122 FAT 4 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Homemade tortillas made with coconut oil & white flour Calories
No Photo Available
TIME10
CALS10
(2 ratings)
Chocolate made with Coconut Oil

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!Submitted by: URBANKRISTY

CALORIES 10 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chocolate made with Coconut Oil Calories
No Photo Available
TIMEN/A
CALS89
(no ratings)
Popcorn popped with Coconut Oil (Lisa's)

Calculating 1 tbsp oil to 1/2 cup kernels, the amount for the Cuisinart Popper.Submitted by: ILOVEPOLENTA

CALORIES 89 FAT 4 PROTEIN 2 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Popcorn popped with Coconut Oil (Lisa's) Calories
No Photo Available
TIME5
CALS161
(1 rating)
Coconut Oil Almond Joy Bark

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.Submitted by: ADRIANAGUT

CALORIES 161 FAT 17 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Coconut Oil Almond Joy Bark Calories
No Photo Available
TIME15
CALS183
(no ratings)
HCG asparagus and garlic stir fry w/t coconut oil

Submitted by: KAMATH.RASHMI

CALORIES 183 FAT 11 PROTEIN 7 CARBS 19 FIBER 6
Full ingredient & nutrition information of the HCG asparagus and garlic stir fry w/t coconut oil Calories
No Photo Available
TIME15
CALS104
(no ratings)
Brussel sprouts sauted in coconut oil

Brussels sprouts sauted in coconut oilSubmitted by: SHERRIDARRAH

CALORIES 104 FAT 7 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Brussel sprouts sauted in coconut oil Calories
No Photo Available
TIME8
CALS104
(no ratings)
Air popped popcorn with coconut oil

Love my air popped popcorn...I fix up a batch and put the 2c servings right away into sandwich bags, so I don't eat it all at one sitting!Submitted by: AMOBRASIL83

CALORIES 104 FAT 6 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Air popped popcorn with coconut oil Calories
No Photo Available
TIME15
CALS99
(no ratings)
Brown Sugar Oatmeal Cookies (coconut oil)

Made with Oats, Protein powder, Coconut Oil, Brown SugarSubmitted by: NATASHACOVERT

CALORIES 99 FAT 3 PROTEIN 3 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Brown Sugar Oatmeal Cookies (coconut oil) Calories
No Photo Available
TIME5
CALS209
(no ratings)
Peanut butter, coconut oil Fat bombs

Following the ketogenic diet.Submitted by: MOMTO6CUTIES

CALORIES 209 FAT 21 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Peanut butter, coconut oil Fat bombs Calories
No Photo Available
TIME12
CALS154
(no ratings)
Flour Tortilla made with coconut oil

Delicious flour tortillas made with coconut oil. Taken from Mary Janes magazineSubmitted by: BUBBLESTOO2

CALORIES 154 FAT 9 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Flour Tortilla made with coconut oil Calories
No Photo Available
TIME10
CALS75
(no ratings)
Coconut Oil "Fudge"

Tasty, healthy way to get more coconut oil into your diet. Satisfy those cravings for chocolate, sweets, and fat!Submitted by: MICHELLED331

CALORIES 75 FAT 7 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Coconut Oil "Fudge" Calories
No Photo Available
TIME20
CALS207
(no ratings)
Mashed Sweet Potatoes with Vanilla & Coconut Oil

A healthy and tasty side dish.Submitted by: MBUSHMAN12

CALORIES 207 FAT 5 PROTEIN 3 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Mashed Sweet Potatoes with Vanilla & Coconut Oil Calories
No Photo Available
TIMEN/A
CALS124
(no ratings)
COCONUT OIL BOMBS

Great alternative to candy. Can also be added to coffee!Submitted by: AKECK85

CALORIES 124 FAT 14 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the COCONUT OIL BOMBS Calories
No Photo Available
TIME45
CALS88
(no ratings)
Vegetables Sauteed in Coconut Oil

Mixed vegesSubmitted by: HISTORIKELL

CALORIES 88 FAT 5 PROTEIN 3 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Vegetables Sauteed in Coconut Oil Calories
No Photo Available
TIME10
CALS88
(no ratings)
Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing.Submitted by: PEGGYSTILLHERE

CALORIES 88 FAT 9 PROTEIN 1 CARBS 2 FIBER 0
No Photo Available
TIMEN/A
CALS104
(no ratings)
Coconut Oil Fudge (20 one ounce servings)

Submitted by: CAILLIAUGIRL

CALORIES 104 FAT 6 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Coconut Oil Fudge (20 one ounce servings) Calories
No Photo Available
TIME10
CALS242
(1 rating)
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

Thesine in these are a little high in calorie, but they are great for a pre-workout snack. I keep mine in the freezer all the time.Submitted by: GALENBECKY

CALORIES 242 FAT 15 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars Calories
No Photo Available
TIME7
CALS128
(no ratings)
Coconut oil fudge

Submitted by: TIGGERCAT79

CALORIES 128 FAT 11 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Coconut oil fudge Calories
No Photo Available
TIMEN/A
CALS225
(2 ratings)
Coconut Oil Oatmeal Cookies

from: http://simplehealthytasty.blogspot.com/200
9/01/classic-oatmeal-cookies.htmlSubmitted by: CHRIS-CATHI

CALORIES 225 FAT 13 PROTEIN 3 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Coconut Oil Oatmeal Cookies Calories
No Photo Available
TIME95
CALS865
(1 rating)
Coconut Oil Granola

Yummy!!!Submitted by: DANBOY2

CALORIES 865 FAT 64 PROTEIN 12 CARBS 72 FIBER 13
Full ingredient & nutrition information of the Coconut Oil Granola Calories