(108 Recipes)

Coconut Oil Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Coconut Oil

carrot coconut soup without oil

(no ratings)
carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.Submitted by: IARAHS

CALORIES: 96.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the carrot coconut soup without oil Calories
Coconut oil sugar cookies

(no ratings)
Coconut oil sugar cookies

Submitted by: CFUSION1

CALORIES: 104.3  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 18.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut oil sugar cookies Calories
Extra Virgin Coconut Oil & Oats Green Smoothie

(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES: 530.4  |  FAT: 18.2g  |  PROTEIN: 19g  |  CARBS: 78.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry

(no ratings)
Green Tomato Bell Pepper Flax Seed Coconut Oil Fry

This is a quick delicious way to use those green tomatoes, get your veggies and skip the flour and salt. The toasted flax seeds, onion, bell pepper and coconut oil add enough flavor that no salt or pepper is needed.
This recipe cooks up in under five minutes on a grill and goes well with 2 tbsp ricotta cheese and a serving of my whole wheat kix seed bread. Submitted by: RHONDASUEDAVIS

CALORIES: 215.2  |  FAT: 17.7g  |  PROTEIN: 4.1g  |  CARBS: 15.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Green Tomato Bell Pepper Flax Seed Coconut Oil Fry Calories
Fried jasmin rice with coconut oil

(no ratings)
Fried jasmin rice with coconut oil

Steamed White jasmin rice-ham-carrots-coconut oilSubmitted by: SUNATAYA

CALORIES: 361.4  |  FAT: 14.9g  |  PROTEIN: 6.1g  |  CARBS: 50.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fried jasmin rice with coconut oil Calories
Granola with Chia seeds and coconut oil, 1/4 cup

(no ratings)
Granola with Chia seeds and coconut oil, 1/4 cup

Granola with Chia seeds and coconut oilSubmitted by: JMSAWYER22

CALORIES: 169.6  |  FAT: 12g  |  PROTEIN: 2.4g  |  CARBS: 15.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola with Chia seeds and coconut oil, 1/4 cup Calories
Coconut Oatmeal (Made with coconut oil)

(no ratings)
Coconut Oatmeal (Made with coconut oil)

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to tasteSubmitted by: TRACSGOAL

CALORIES: 285.9  |  FAT: 10g  |  PROTEIN: 17.3g  |  CARBS: 34.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Coconut Oatmeal (Made with coconut oil) Calories
chocolate icing, w/ coconut oil and milk.

(no ratings)
chocolate icing, w/ coconut oil and milk.

coconut oil is better for your cholesterol than butter. http://www.coconutresearchcenter.org/artic
les.htm

i'll make this icing w/ agave nectar and see what happens. Submitted by: SILVERJADE10

CALORIES: 265.2  |  FAT: 20.3g  |  PROTEIN: 0.3g  |  CARBS: 21.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chocolate icing, w/ coconut oil and milk. Calories
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

(no ratings)
Blueberry Cobbler - gluten free biscuit topping w/coconut oil and cream

Submitted by: CHRISPY75

CALORIES: 242.8  |  FAT: 13.1g  |  PROTEIN: 2.4g  |  CARBS: 31.4g  |  FIBER: 5.5g
Homemade tortillas made with coconut oil & white flour

(no ratings)
Homemade tortillas made with coconut oil & white flour

Homemade tortillas made with coconut oil and white flourSubmitted by: LAURIEB91

CALORIES: 122.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade tortillas made with coconut oil & white flour Calories
Chocolate made with Coconut Oil

Very Good 4.0/5
(2 ratings)
Chocolate made with Coconut Oil

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!Submitted by: URBANKRISTY

CALORIES: 10.2  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate made with Coconut Oil Calories
Popcorn popped with Coconut Oil (Lisa's)

(no ratings)
Popcorn popped with Coconut Oil (Lisa's)

Calculating 1 tbsp oil to 1/2 cup kernels, the amount for the Cuisinart Popper.Submitted by: ILOVEPOLENTA

CALORIES: 89.3  |  FAT: 4.2g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 3g
Full ingredient & nutrition information of the Popcorn popped with Coconut Oil (Lisa's) Calories
Coconut Oil Almond Joy Bark

Incredible! 5.0/5
(1 rating)
Coconut Oil Almond Joy Bark

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.Submitted by: ADRIANAGUT

CALORIES: 160.9  |  FAT: 17.1g  |  PROTEIN: 1.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Coconut Oil Almond Joy Bark Calories
HCG asparagus and garlic stir fry w/t coconut oil

(no ratings)
HCG asparagus and garlic stir fry w/t coconut oil

Submitted by: KAMATH.RASHMI

CALORIES: 183.4  |  FAT: 11g  |  PROTEIN: 7.3g  |  CARBS: 19.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the HCG asparagus and garlic stir fry w/t coconut oil Calories
Peanut butter, coconut oil Fat bombs

(no ratings)
Peanut butter, coconut oil Fat bombs

Following the ketogenic diet.Submitted by: MOMTO6CUTIES

CALORIES: 209.1  |  FAT: 20.5g  |  PROTEIN: 4.3g  |  CARBS: 7.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Peanut butter, coconut oil Fat bombs Calories
Flour Tortilla made with coconut oil

(no ratings)
Flour Tortilla made with coconut oil

Delicious flour tortillas made with coconut oil. Taken from Mary Janes magazineSubmitted by: BUBBLESTOO2

CALORIES: 154.3  |  FAT: 9.3g  |  PROTEIN: 2.2g  |  CARBS: 16g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flour Tortilla made with coconut oil Calories
Coconut Oil

(no ratings)
Coconut Oil "Fudge"

Tasty, healthy way to get more coconut oil into your diet. Satisfy those cravings for chocolate, sweets, and fat!Submitted by: MICHELLED331

CALORIES: 75.3  |  FAT: 7.3g  |  PROTEIN: 0.5g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Oil "Fudge" Calories
Mashed Sweet Potatoes with Vanilla & Coconut Oil

(no ratings)
Mashed Sweet Potatoes with Vanilla & Coconut Oil

A healthy and tasty side dish.Submitted by: MBUSHMAN12

CALORIES: 207  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mashed Sweet Potatoes with Vanilla & Coconut Oil Calories
COCONUT OIL BOMBS

(no ratings)
COCONUT OIL BOMBS

Great alternative to candy. Can also be added to coffee!Submitted by: AKECK85

CALORIES: 124  |  FAT: 14g  |  PROTEIN: 0.5g  |  CARBS: 1.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the COCONUT OIL BOMBS Calories
Vegetables Sauteed in Coconut Oil

(no ratings)
Vegetables Sauteed in Coconut Oil

Mixed vegesSubmitted by: HISTORIKELL

CALORIES: 88  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 9.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetables Sauteed in Coconut Oil Calories
Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

(no ratings)
Ranch Salad Dressing made with coconut oil (1 oz servings=about 2T)

Great for salads and veggie dip. Made with Extra Virgin Coconut oil which has a metabolism boosting effect. Has only 8 more calories than Hidden Valley Light Ranch Dressing.Submitted by: PEGGYSTILLHERE

CALORIES: 88.4  |  FAT: 8.9g  |  PROTEIN: 1.1g  |  CARBS: 1.9g  |  FIBER: 0g
Coconut Oil Fudge (20 one ounce servings)

(no ratings)
Coconut Oil Fudge (20 one ounce servings)

Submitted by: CAILLIAUGIRL

CALORIES: 104.3  |  FAT: 6.1g  |  PROTEIN: 0.9g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Oil Fudge (20 one ounce servings) Calories
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

Good 3.0/5
(1 rating)
No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

Thesine in these are a little high in calorie, but they are great for a pre-workout snack. I keep mine in the freezer all the time.Submitted by: GALENBECKY

CALORIES: 242.4  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars Calories
Coconut oil fudge

(no ratings)
Coconut oil fudge

Submitted by: TIGGERCAT79

CALORIES: 128.2  |  FAT: 11.3g  |  PROTEIN: 2.8g  |  CARBS: 4.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coconut oil fudge Calories
Coconut Oil Oatmeal Cookies

Incredible! 5.0/5
(2 ratings)
Coconut Oil Oatmeal Cookies

from: http://simplehealthytasty.blogspot.com/200
9/01/classic-oatmeal-cookies.htmlSubmitted by: CHRIS-CATHI

CALORIES: 224.8  |  FAT: 13g  |  PROTEIN: 2.8g  |  CARBS: 26.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Coconut Oil Oatmeal Cookies Calories
Coconut Oil Granola

Incredible! 5.0/5
(1 rating)
Coconut Oil Granola

Yummy!!!Submitted by: DANBOY2

CALORIES: 865.2  |  FAT: 63.8g  |  PROTEIN: 12.2g  |  CARBS: 72.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Coconut Oil Granola Calories
Sauteed Shrimp with coconut Oil, ginger and coriander

(no ratings)
Sauteed Shrimp with coconut Oil, ginger and coriander

This recipe was in the NYTimes on 3.1.11. It is very tasty.Submitted by: MIMISCHENK

CALORIES: 285.4  |  FAT: 14.1g  |  PROTEIN: 32.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauteed Shrimp with coconut Oil, ginger and coriander Calories
Sauteed Shrimp with coconut Oil, ginger and coriander

(no ratings)
Sauteed Shrimp with coconut Oil, ginger and coriander

This recipe was in the NYTimes on 3.1.11. It is very tasty.Submitted by: MIMISCHENK

CALORIES: 285.4  |  FAT: 14.1g  |  PROTEIN: 32.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauteed Shrimp with coconut Oil, ginger and coriander Calories
Coconut Oil Roasted Sweet Potatoes

Very Good 4.0/5
(1 rating)
Coconut Oil Roasted Sweet Potatoes

This recipe was in the NYT on 3.1.2011. It is delicious.Submitted by: MIMISCHENK

CALORIES: 287.5  |  FAT: 7.4g  |  PROTEIN: 3.6g  |  CARBS: 53g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Coconut Oil Roasted Sweet Potatoes Calories