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Cocunut Oil 1 Tsp Recipes

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Member Recipes for Cocunut Oil 1 Tsp

*Lemon Dill Chicken - SB (Phase 1)

Very Good 4.6/5
(7 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories
Chai Tea Mix

Very Good 4.9/5
(7 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories
Zucchini bread

Very Good 4.8/5
(6 ratings)
Zucchini bread

Submitted by: KASMILLER7

CALORIES: 145  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zucchini bread Calories
Carrot Cake with Cream Cheese Frosting

Very Good 4.8/5
(4 ratings)
Carrot Cake with Cream Cheese Frosting

Delicious! Submitted by: METAGODDESS

CALORIES: 439.1  |  FAT: 26.5g  |  PROTEIN: 4.2g  |  CARBS: 49g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Cake with Cream Cheese Frosting Calories
Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
Crockpot Cheesy Penne

Very Good 4.6/5
(8 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 46.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories
Grandma's Crumb Cake

Very Good 4.5/5
(35 ratings)
Grandma's Crumb Cake

My grandma made this cake often when I was growing up. It is delicious!Submitted by: JWARD199

CALORIES: 266.8  |  FAT: 9.9g  |  PROTEIN: 3.4g  |  CARBS: 46.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grandma's Crumb Cake Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Yellow Cake in a Mug

Very Good 4.5/5
(41 ratings)
Yellow Cake in a Mug

Until now I've only seen chocolate cake in a mug recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.Submitted by: DELILLE

CALORIES: 123  |  FAT: 5.6g  |  PROTEIN: 1.3g  |  CARBS: 16.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Yellow Cake in a Mug Calories
Amish Friendship Bread

Very Good 4.9/5
(23 ratings)
Amish Friendship Bread

Submitted by: POETRY13TAO

CALORIES: 238.5  |  FAT: 10.9g  |  PROTEIN: 2.5g  |  CARBS: 33.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Amish Friendship Bread Calories
Yummy dessert nachos

Very Good 4.2/5
(9 ratings)
Yummy dessert nachos

Yummy fruit dessert with twist!Submitted by: LEMONBUTTER0619

CALORIES: 225.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 41.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Yummy dessert nachos Calories
Thai Seared Scallops

Very Good 4.4/5
(7 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories
Fish and Green Tomato Curry

Good 3.7/5
(46 ratings)
Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9  |  FAT: 6.6g  |  PROTEIN: 43.9g  |  CARBS: 14g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fish and Green Tomato Curry Calories
Asparagus, Chicken and Penne Pasta

Very Good 4.5/5
(4 ratings)
Asparagus, Chicken and Penne Pasta

Submitted by: HOTMAMA02

CALORIES: 313.5  |  FAT: 6.4g  |  PROTEIN: 24.2g  |  CARBS: 40.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Asparagus, Chicken and Penne Pasta Calories
Scallops and Veggies w/Orzo

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories
Pumpkin Frittata

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Frittata Calories
Peanut Butter Balls

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
Lemon-Sugar Apples

Very Good 4.4/5
(5 ratings)
Lemon-Sugar Apples

Submitted by: JDAVIS81

CALORIES: 64.3  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 16.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lemon-Sugar Apples Calories
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
Grilled Tuna Steak W/Cantaloupe Salsa

Very Good 4.8/5
(9 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grilled Tuna Steak W/Cantaloupe Salsa Calories
Sauteed Radishes

Very Good 4.8/5
(17 ratings)
Sauteed Radishes

Submitted by: CRISTEE

CALORIES: 36.9  |  FAT: 3g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Sauteed Radishes Calories
Ginger Mahi Mahi

Very Good 4.5/5
(6 ratings)
Ginger Mahi Mahi

Submitted by: PSYCHMSTR

CALORIES: 202.7  |  FAT: 5.5g  |  PROTEIN: 21.9g  |  CARBS: 16.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ginger Mahi Mahi Calories
Broiled parmesan sole fillet

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
grilled stuffed portabella mushrooms

Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by: HANDY3

CALORIES: 16.6  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
Shrimp & Chicken Hot & Cold Salad

Incredible! 5.0/5
(4 ratings)
Shrimp & Chicken Hot & Cold Salad

Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1

CALORIES: 511.6  |  FAT: 14.3g  |  PROTEIN: 68.4g  |  CARBS: 26.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Shrimp & Chicken Hot & Cold Salad Calories
Grilled Stuffed Portobello Mushrooms

Very Good 4.0/5
(9 ratings)
Grilled Stuffed Portobello Mushrooms

Submitted by: LGGRUE

CALORIES: 82.7  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Stuffed Portobello Mushrooms Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
PORK ADOBO

Very Good 4.5/5
(4 ratings)
PORK ADOBO

DELICIOUS PHILIPPINE DISH SERVED USUALLY OVER RICE OR GREEN BEANS SERVED HERE IN PICTURE WITH RICE AND LUMPIA'SSubmitted by: MSSBETTYBOOP6

CALORIES: 229.7  |  FAT: 6.9g  |  PROTEIN: 32.2g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PORK ADOBO Calories
Tex-Mex Stuffed Acorn Squash

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
Diabetic Ginger Shrimp Stir fry

Very Good 4.5/5
(4 ratings)
Diabetic Ginger Shrimp Stir fry

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.Submitted by: RD03875

CALORIES: 272.9  |  FAT: 6.6g  |  PROTEIN: 37.9g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diabetic Ginger Shrimp Stir fry Calories