(142 Recipes)

Cod Loins Recipes

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Member Recipes for Cod Loins

No Photo Available
TIMEN/A
CALS498
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES 498 FAT 4 PROTEIN 49 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Lemon Rice with Cod Calories
Parmesan Baked Alaska Cod
TIME25
CALS240
(51 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES 240 FAT 9 PROTEIN 30 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories
No Photo Available
TIME30
CALS186
(12 ratings)
Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.Submitted by: CARLITALH74

CALORIES 186 FAT 6 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Apricot garlic glazed pork loin Calories
No Photo Available
TIME20
CALS262
(5 ratings)
Grilled Cuban Pork Chops (Loin)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.Submitted by: BEETFACE

CALORIES 262 FAT 14 PROTEIN 32 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Cuban Pork Chops (Loin) Calories
No Photo Available
TIME35
CALS205
(5 ratings)
Sweet pork loin

Submitted by: MAEBHAZARDOUS

CALORIES 205 FAT 5 PROTEIN 24 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Sweet pork loin Calories
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(11 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories
No Photo Available
TIME15
CALS259
(16 ratings)
Glazed pork loin chops

Low cal, high taste!Submitted by: HHHBYE

CALORIES 259 FAT 8 PROTEIN 32 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Glazed pork loin chops Calories
No Photo Available
TIME430
CALS200
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES 200 FAT 3 PROTEIN 19 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Eric's Pork Chili Calories
No Photo Available
TIME50
CALS115
(12 ratings)
Pork Center Cut Loin w/ Applesauce

Submitted by: MAMMADANA

CALORIES 115 FAT 4 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pork Center Cut Loin w/ Applesauce Calories
No Photo Available
TIMEN/A
CALS205
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES 205 FAT 2 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Broiled Spiced Cod Calories
No Photo Available
TIMEN/A
CALS222
(4 ratings)
Orange Marmalade fish

Submitted by: CKSONGBIRD

CALORIES 222 FAT 3 PROTEIN 27 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Orange Marmalade fish Calories
No Photo Available
TIME20
CALS258
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES 258 FAT 4 PROTEIN 46 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
No Photo Available
TIME40
CALS549
(4 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES 549 FAT 7 PROTEIN 44 CARBS 72 FIBER 9
Full ingredient & nutrition information of the healthy fish pie Calories
No Photo Available
TIME35
CALS153
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES 153 FAT 3 PROTEIN 26 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Baked Cod w/ Vegetables Calories
Mexican Baked Cod
TIME45
CALS290
(5 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES 290 FAT 14 PROTEIN 34 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Mexican Baked Cod Calories
Baked Cod Fillets
TIME30
CALS228
(8 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES 228 FAT 2 PROTEIN 43 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Baked Cod Fillets Calories
Mexican baked fish
TIMEN/A
CALS267
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Mexican baked fish Calories
No Photo Available
TIME35
CALS639
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES 639 FAT 13 PROTEIN 51 CARBS 83 FIBER 15
Full ingredient & nutrition information of the Cod Fish & Potatoes (april) Calories
No Photo Available
TIME30
CALS356
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES 356 FAT 9 PROTEIN 41 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories
No Photo Available
TIMEN/A
CALS180
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES 180 FAT 5 PROTEIN 30 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
No Photo Available
TIMEN/A
CALS328
(25 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES 328 FAT 18 PROTEIN 26 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Green Chili Calories
Herb-Crusted Pork Loin Roast
TIME140
CALS209
(99 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Herb-Crusted Pork Loin Roast Calories
No Photo Available
TIME375
CALS207
(6 ratings)
Slow Roasted Pork Loin (Crockpot)

Tender pork that's easy to makeSubmitted by: JENNKJOHNS

CALORIES 207 FAT 3 PROTEIN 26 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Slow Roasted Pork Loin (Crockpot) Calories
Cocoa Crusted Pork Tenderloin
TIME18
CALS264
(202 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13 PROTEIN 34 CARBS 1 FIBER 3
Full ingredient & nutrition information of the Cocoa Crusted Pork Tenderloin Calories
No Photo Available
TIME45
CALS239
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by: FIT_ARTIST

CALORIES 239 FAT 9 PROTEIN 32 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Herb-Stuffed Pork Tenderloin Calories
No Photo Available
TIME35
CALS207
(24 ratings)
Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by: JDAVIS81

CALORIES 207 FAT 13 PROTEIN 22 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-Garlic Pork Calories
Honey Garlic Pork Chops
TIMEN/A
CALS204
(677 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Honey Garlic Pork Chops Calories
Brown Sugar-Mustard Pork Chops
TIME55
CALS228
(202 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228 FAT 8 PROTEIN 21 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Brown Sugar-Mustard Pork Chops Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES 260 FAT 7 PROTEIN 19 CARBS 26 FIBER 0
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
Chinese Style Ribs
TIME370
CALS149
(6 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES 149 FAT 5 PROTEIN 12 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Chinese Style Ribs Calories