(71 Recipes)

Combo Recipes

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Member Recipes for Combo

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Dutch oven dinner combo

(no ratings)
Dutch oven dinner combo

Simmered meat and vegtables are a perfect choice for a rainy winter night.Submitted by: LUPINTHE3RD

CALORIES: 781.4  |  FAT: 29.9g  |  PROTEIN: 99.8g  |  CARBS: 22.7g  |  FIBER: 3.7g
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Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

(no ratings)
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

Frozen style precooked seafood Paella mix with Frozen shrimps, whole white raw mushrooms halved and sauteed in a figure friendly buttery spread with seasoning and garlic over whole grain pasta style noodles.Submitted by: LOSINGDREA

CALORIES: 364.5  |  FAT: 6g  |  PROTEIN: 33.1g  |  CARBS: 42.6g  |  FIBER: 6.7g
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Combo Grain Pancakes

(no ratings)
Combo Grain Pancakes

Mixing up different flours gives pancakes a nice flavor. Even mixing up the liquids can add taste. Submitted by: LINDYPOWER

CALORIES: 1158.5  |  FAT: 34.7g  |  PROTEIN: 36.7g  |  CARBS: 181.7g  |  FIBER: 15.1g
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Amazing Oatmeal Combo

(no ratings)
Amazing Oatmeal Combo

Steel cut oatmeal, raisins, craisins, almonds cinnamon and honeySubmitted by: EM1MITZIE

CALORIES: 578.9  |  FAT: 17.5g  |  PROTEIN: 13g  |  CARBS: 106.2g  |  FIBER: 11.9g
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Combo Lo Mein for 2

(no ratings)
Combo Lo Mein for 2

Submitted by: LADYTHORNS

CALORIES: 292  |  FAT: 5.7g  |  PROTEIN: 25.4g  |  CARBS: 33.6g  |  FIBER: 2g
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Rice Combo Ken

(no ratings)
Rice Combo Ken

Just a 2-2-1 mixture of white, brown and wild rice.Submitted by: HEALTHIERKEN

CALORIES: 66  |  FAT: 1.6g  |  PROTEIN: 1.3g  |  CARBS: 11.5g  |  FIBER: 0.6g
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ham and cheese omelet combo

(no ratings)
ham and cheese omelet combo

Submitted by: AZSNOOZE

CALORIES: 438.6  |  FAT: 31.6g  |  PROTEIN: 31.1g  |  CARBS: 6.8g  |  FIBER: 0.9g
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Brown Rice Medley and Black Lentil Combo

(no ratings)
Brown Rice Medley and Black Lentil Combo

Submitted by: NATURALLE

CALORIES: 228.8  |  FAT: 1.2g  |  PROTEIN: 11.3g  |  CARBS: 43.2g  |  FIBER: 10.1g
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Venison Prego Combo spaghetti sauce

(no ratings)
Venison Prego Combo spaghetti sauce

Submitted by: CBOWERS77

CALORIES: 507.9  |  FAT: 36.6g  |  PROTEIN: 33.3g  |  CARBS: 10g  |  FIBER: 2g
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Dried Fruit Combo

(no ratings)
Dried Fruit Combo

Submitted by: LINDA_W

CALORIES: 113.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 28.6g  |  FIBER: 1.7g
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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

(no ratings)
SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 CaloriesSubmitted by: THE_NORMAL_1

CALORIES: 427.8  |  FAT: 7.7g  |  PROTEIN: 30.3g  |  CARBS: 65.5g  |  FIBER: 15.9g
Smoked Sausage Combo

(no ratings)
Smoked Sausage Combo

Submitted by: CBELL11

CALORIES: 376.2  |  FAT: 16.3g  |  PROTEIN: 12.7g  |  CARBS: 45.4g  |  FIBER: 3g
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Beef & Bean Combo

(no ratings)
Beef & Bean Combo

Submitted by: SUNNEESPARK

CALORIES: 218.9  |  FAT: 3.3g  |  PROTEIN: 18.7g  |  CARBS: 27.7g  |  FIBER: 6g
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Wheatgrass Combo

(no ratings)
Wheatgrass Combo

Energizing, refreshingSubmitted by: TIME2BLOOM4ME

CALORIES: 390.5  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 94.5g  |  FIBER: 15.8g
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BFs Chicken, basil, vege combo

(no ratings)
BFs Chicken, basil, vege combo

Tastes great with pasta, rice, potato...Submitted by: RACHEAL01

CALORIES: 456.9  |  FAT: 25.1g  |  PROTEIN: 32.1g  |  CARBS: 27.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the BFs Chicken, basil, vege combo Calories
Oriental Beef & Veg combo

(no ratings)
Oriental Beef & Veg combo

Good basic stir fry, just throw in whatever you got. I find so long as I keep the beef lean and under control, it works out at very few calories for a large nutrional bumpSubmitted by: OZAVIZE

CALORIES: 160.9  |  FAT: 6.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 2.1g
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Melon Combo Juice

(no ratings)
Melon Combo Juice

Submitted by: PATINNCNOW

CALORIES: 209.4  |  FAT: 1.4g  |  PROTEIN: 3.8g  |  CARBS: 50.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Melon Combo Juice Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

(no ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

CALORIES: 98.7  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.6g  |  FIBER: 1.5g
Vegetarian supper combo

(no ratings)
Vegetarian supper combo

Submitted by: PURRBALLS

CALORIES: 131.6  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 21.7g  |  FIBER: 4.4g
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Southern Seafood Combo

(no ratings)
Southern Seafood Combo

Submitted by: PABEACHNAU

CALORIES: 345.1  |  FAT: 2.1g  |  PROTEIN: 44.9g  |  CARBS: 26.9g  |  FIBER: 2.3g
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Homemade Combo Pizza regular dough

(no ratings)
Homemade Combo Pizza regular dough

Submitted by: NSEVASTYANOVA

CALORIES: 226.6  |  FAT: 12g  |  PROTEIN: 14.9g  |  CARBS: 15.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Combo Pizza regular dough Calories
Momma's Combo

(no ratings)
Momma's Combo

Submitted by: TDAMERITRADE

CALORIES: 652.1  |  FAT: 21.8g  |  PROTEIN: 36.4g  |  CARBS: 66.1g  |  FIBER: 5.7g
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Seafood combo stirfry

(no ratings)
Seafood combo stirfry

We had this with egg noodles (not included in calorie count).Submitted by: LHLADY517

CALORIES: 106.3  |  FAT: 3.4g  |  PROTEIN: 13.7g  |  CARBS: 5g  |  FIBER: 1.7g
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Tuna and baked bean combo

(no ratings)
Tuna and baked bean combo

this is an usual meal that my family has done when there is not much else in the cupboardSubmitted by: RAYSOFLIGHTBABY

CALORIES: 131.6  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 15.1g  |  FIBER: 2.9g
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Mashed Potato Combo

(no ratings)
Mashed Potato Combo

Submitted by: INSOLENTMUSE

CALORIES: 191.4  |  FAT: 12.7g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 2.2g
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Black Bean Potato Turkey Combo

(no ratings)
Black Bean Potato Turkey Combo

Submitted by: BDC17LV

CALORIES: 359.3  |  FAT: 14g  |  PROTEIN: 27.1g  |  CARBS: 31.2g  |  FIBER: 8.3g
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L's Kidney & Corn Combo

(no ratings)
L's Kidney & Corn Combo

Great with burritos or served over brown riceSubmitted by: PYT4LYFE

CALORIES: 263.1  |  FAT: 4.9g  |  PROTEIN: 12.9g  |  CARBS: 46g  |  FIBER: 10.3g
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FRESH JUICER COMBO

(no ratings)
FRESH JUICER COMBO

Cantaloupe/Pineapple/Strawberry/Celery Submitted by: CORIRENEE

CALORIES: 74  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 18.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the FRESH JUICER COMBO Calories
Seafood Combo Pasta

(no ratings)
Seafood Combo Pasta

Great feeling mealSubmitted by: CAMARO0583

CALORIES: 1738  |  FAT: 143.8g  |  PROTEIN: 92.2g  |  CARBS: 55.2g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Seafood Combo Pasta Calories