(2 Recipes)

Competition Recipes

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Member Recipes for Competition

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TIME3
CALS300
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES 300 FAT 1 PROTEIN 34 CARBS 38 FIBER 10
Full ingredient & nutrition information of the Protein Power Lunch Calories
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories