(71 Recipes)

Conventional Method Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Conventional Method

Simple Tomato Bruschetta

Very Good 4.4/5
(8 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by: 60SGRANNYNANNY

CALORIES: 88  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Simple Tomato Bruschetta Calories
Easy Beer Bread

Very Good 4.2/5
(12 ratings)
Easy Beer Bread

You will be hard pressed to find an easier recipe for bread than this one!!! Pretty much any beer will work in this recipe, though i've had fun with beers like Bell's Cherry Stout and Big Sky Brewing's Moose Drool...so don't be afraid to throw in a bottle of your favorite intriguing beer! Just keep in mind, the same rule applies to cooking with beer as applies to cooking with wine: if you wouldn't drink it, don't cook with it!Submitted by: DAMIENDUCKS

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 19.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Easy Beer Bread Calories
Spaghetti Squash with Veggies and Mozzarella

Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spaghetti Squash with Veggies and Mozzarella Calories
Ham and Spinach Bisquick Quiche

Very Good 4.7/5
(13 ratings)
Ham and Spinach Bisquick Quiche

This quiche is soooo good!Submitted by: MOONDANCERJEN

CALORIES: 208.3  |  FAT: 6.8g  |  PROTEIN: 18.8g  |  CARBS: 16.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ham and Spinach Bisquick Quiche Calories
Dhal (curried split peas)

Very Good 4.6/5
(22 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
Crockpot Oatmeal

Good 3.7/5
(9 ratings)
Crockpot Oatmeal

cooked overnight and ready in the morning!Submitted by: ~~KATE~~

CALORIES: 155.4  |  FAT: 1.9g  |  PROTEIN: 4.5g  |  CARBS: 34.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Oatmeal Calories
Rice and Peas Side Dish

Very Good 4.5/5
(6 ratings)
Rice and Peas Side Dish

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Submitted by: MIKISTEWART

CALORIES: 155.8  |  FAT: 8.9g  |  PROTEIN: 3g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Rice and Peas Side Dish Calories
Salmon Cakes

Very Good 4.3/5
(79 ratings)
Salmon Cakes

Submitted by: MYTHINKER

CALORIES: 195  |  FAT: 10.1g  |  PROTEIN: 23.2g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Salmon Cakes Calories
Laurie's Ritz-y Thin Mint Cookies

Very Good 4.1/5
(66 ratings)
Laurie's Ritz-y Thin Mint Cookies

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)Submitted by: LORELEI_2

CALORIES: 126  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 16.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Laurie's Ritz-y Thin Mint Cookies Calories
Blueberry Zucchini Pancakes

Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by: PRECARIOUSCAT

CALORIES: 304.5  |  FAT: 4.9g  |  PROTEIN: 12.3g  |  CARBS: 57.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Blueberry Zucchini Pancakes Calories
Personal Blueberry-Peach Cobblers by SP_Stepf

Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by: STEPFANIER

CALORIES: 163.1  |  FAT: 2g  |  PROTEIN: 2.9g  |  CARBS: 36.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Personal Blueberry-Peach Cobblers by SP_Stepf Calories
Disney Family's Like Grandma's Chicken and Dumplings

Very Good 4.5/5
(11 ratings)
Disney Family's Like Grandma's Chicken and Dumplings

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouseSubmitted by: BELLOYA

CALORIES: 202.5  |  FAT: 6.7g  |  PROTEIN: 20.3g  |  CARBS: 14.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Disney Family's Like Grandma's Chicken and Dumplings Calories
Good Ham Bean Soup

Very Good 4.2/5
(57 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Ham Bean Soup Calories
Fish Tacos

Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES: 290.7  |  FAT: 10.5g  |  PROTEIN: 27.3g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fish Tacos Calories
Spicy Turkey and Potato Soup

Good 3.8/5
(4 ratings)
Spicy Turkey and Potato Soup

This is a very hearty soup. It's taste is similar to minestrone. The meat adds protein. This soup will keep you warm and your tummy feeling full!Submitted by: KIKI_HOOPS

CALORIES: 171.1  |  FAT: 4.1g  |  PROTEIN: 14.2g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spicy Turkey and Potato Soup Calories
Mary's home made chili

Very Good 4.4/5
(10 ratings)
Mary's home made chili

Submitted by: MSLATER1956

CALORIES: 192.5  |  FAT: 8g  |  PROTEIN: 16.5g  |  CARBS: 30.9g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Mary's home made chili Calories
Chicken Marsala

Very Good 4.6/5
(5 ratings)
Chicken Marsala

An easy, classic Italian recipe.Submitted by: CHEFTELL

CALORIES: 396.6  |  FAT: 26.7g  |  PROTEIN: 27.9g  |  CARBS: 6.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Marsala Calories
Kettle Corn

Very Good 4.5/5
(4 ratings)
Kettle Corn

Just like at the Fair!Submitted by: TRIVIA42

CALORIES: 345.5  |  FAT: 28.6g  |  PROTEIN: 0.3g  |  CARBS: 26g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kettle Corn Calories
Low-Fat Chicken Fajita Salad For 2

Very Good 4.4/5
(13 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Fat Chicken Fajita Salad For 2 Calories
Chicken Mushroom Melt

Very Good 4.5/5
(28 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by: SNAVELA1

CALORIES: 285.6  |  FAT: 8.2g  |  PROTEIN: 41.2g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Mushroom Melt Calories
Easy, Low-Fat Vanilla Ice Cream

Very Good 4.8/5
(5 ratings)
Easy, Low-Fat Vanilla Ice Cream

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...Submitted by: MARISAJ

CALORIES: 184.6  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 29.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy, Low-Fat Vanilla Ice Cream Calories
Ham and Navy Bean Soup

Very Good 4.3/5
(7 ratings)
Ham and Navy Bean Soup

with Ham from Father Tim's Baked HamSubmitted by: BFFM2008

CALORIES: 118.2  |  FAT: 2.7g  |  PROTEIN: 8.3g  |  CARBS: 15.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ham and Navy Bean Soup Calories
Spaghetti Squash Lasagna

Incredible! 5.0/5
(6 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spaghetti Squash Lasagna Calories
super fast fool proof brown rice

Very Good 4.7/5
(24 ratings)
super fast fool proof brown rice

Much faster than boiling or bakingSubmitted by: DELORES77

CALORIES: 72.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the super fast fool proof brown rice Calories
Sweet Potato Salad with Andouille Sausage

Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by: ITSHALFFULL

CALORIES: 171.1  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 17g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet Potato Salad with Andouille Sausage Calories
Crock Pot BBQ Pork Chops/Pulled Pork

Very Good 4.6/5
(12 ratings)
Crock Pot BBQ Pork Chops/Pulled Pork

Easy recipe, no prep work.Submitted by: VLVTGRRL

CALORIES: 261  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crock Pot BBQ Pork Chops/Pulled Pork Calories
Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Butternut Squash w/Pineapple Topping Calories
Dreamy Fruit Salad

Good 3.8/5
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES: 92.4  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories
Lemon Garlic Chicken

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
Peanut cookie(traditional chinese)

Very Good 4.8/5
(4 ratings)
Peanut cookie(traditional chinese)

Melt in your mouth,addictive little buggers these things are=)Submitted by: MOONCHILD49

CALORIES: 34  |  FAT: 2.3g  |  PROTEIN: 0.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut cookie(traditional chinese) Calories