(338 Recipes)

Cook Recipes

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Member Recipes for Cook

Summer No-Cook Oatmeal
TIMEN/A
CALS391
(150 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391 FAT 6 PROTEIN 18 CARBS 70 FIBER 10
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad
TIME2
CALS444
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR

CALORIES 444 FAT 23 PROTEIN 42 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
No-Cook Protein Bar
TIME10
CALS193
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES 193 FAT 6 PROTEIN 14 CARBS 23 FIBER 3
Full ingredient & nutrition information of the No-Cook Protein Bar Calories
Fresh No-Cook Tomato Sauce
TIME25
CALS130
(19 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES 130 FAT 14 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fresh No-Cook Tomato Sauce Calories
Cook Yourself Thin Vanilla Cupcakes (with revisions!)
TIME40
CALS194
(1 rating)
Cook Yourself Thin Vanilla Cupcakes (with revisions!)

My version of the cupcakes from Cook Yourself Thin including a frosting swap out! Fewer calories than the original version with a too sweet hard to make meringue frosting.Submitted by: CHELE82

CALORIES 194 FAT 6 PROTEIN 3 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Cook Yourself Thin Vanilla Cupcakes (with revisions!) Calories
Amber's Slow Cook Potato Soup
TIME180
CALS302
(no ratings)
Amber's Slow Cook Potato Soup

Beautiful Potato soup!Submitted by: ALYNN713

CALORIES 302 FAT 8 PROTEIN 19 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Amber's Slow Cook Potato Soup Calories
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls
TIME5
CALS157
(2 ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES 157 FAT 9 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls Calories
Slow Cook Roast Beef
TIME350
CALS1,111
(no ratings)
Slow Cook Roast Beef

Slow cooked roast beef with a homemade gravy out of the broth from the roast. Mashed potatoes and green beans as a veggie. Submitted by: DYZZEE17

CALORIES 1,111 FAT 72 PROTEIN 103 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Slow Cook Roast Beef Calories
Cook This Not That Provencal Chicken
TIME40
CALS432
(no ratings)
Cook This Not That Provencal Chicken

This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking it's reputation as the perfect fusion of flavor and nutrition. All of the key components - white wine, tomatoes, olives, herbs - have the distinct advantage of being both intensely flavorful and incredibly good for you. This recipe without the pasta (which I added) is about 285 calories.Submitted by: CATMARTENS

CALORIES 432 FAT 12 PROTEIN 34 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Cook This Not That Provencal Chicken Calories
Cook Yourself Thin Shrimp Mango Tacos - Modified
TIME40
CALS251
(no ratings)
Cook Yourself Thin Shrimp Mango Tacos - Modified

Submitted by: RINOAANGEL

CALORIES 251 FAT 5 PROTEIN 17 CARBS 48 FIBER 17
Full ingredient & nutrition information of the Cook Yourself Thin Shrimp Mango Tacos - Modified Calories
Homemade Slow Cook Chili
TIME270
CALS105
(no ratings)
Homemade Slow Cook Chili

A simple homemade chili that is great on cold winter days with cornbread muffins and butter and a big glass of cold milk.Submitted by: HWEIDLE

CALORIES 105 FAT 4 PROTEIN 8 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Homemade Slow Cook Chili Calories
Easy No-Cook Strawberry Jam (Trillium1204)
TIME15
CALS5
(no ratings)
Easy No-Cook Strawberry Jam (Trillium1204)

Replacing sugar with Splenda greatly reduces the calories.Submitted by: TRILLIUM1204

CALORIES 5 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Easy No-Cook Strawberry Jam (Trillium1204) Calories
No-cook No-sugar Raspberry Spread
TIME45
CALS7
(no ratings)
No-cook No-sugar Raspberry Spread

Replacing sugar with Splenda greatly reduces the calories.Submitted by: TRILLIUM1204

CALORIES 7 FAT 0 PROTEIN 0 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No-cook No-sugar Raspberry Spread Calories
Patty Melt (Cook This Not that)
TIME25
CALS392
(1 rating)
Patty Melt (Cook This Not that)

This is a phenominal way to enjoy a restaurant style patty melt without all of the fat and calories. This was by one of the best meals I've made for my family.

It is simple and very flavorful recipe. I got it from the 'Cook This Not that' recipe book.Submitted by: 4ME_4LIFE

CALORIES 392 FAT 16 PROTEIN 45 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Patty Melt (Cook This Not that) Calories
No-Cook Colourful Bean Salad
TIME20
CALS322
(no ratings)
No-Cook Colourful Bean Salad

Submitted by: CUEPID

CALORIES 322 FAT 6 PROTEIN 19 CARBS 53 FIBER 16
Full ingredient & nutrition information of the No-Cook Colourful Bean Salad Calories
Creamy No-Cook Mango Mousse
TIME5
CALS230
(no ratings)
Creamy No-Cook Mango Mousse

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. Submitted by: 1TRULYBLESSED

CALORIES 230 FAT 8 PROTEIN 5 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Creamy No-Cook Mango Mousse Calories
Skillet Chicken Parmesan by Cook's Country TV show
TIME35
CALS246
(no ratings)
Skillet Chicken Parmesan by Cook's Country TV show

Skillet Chicken Parmesan
Adapted from Cook’s Country
Quick and Delicious, with out all the carbs of traditional breaded chicken parm.
Serves 8 (although they state serving 4-6 I did this calorie count as 8 servings or one cutlet per person)

*Note: this requires a very large skillet with tightly fitting lid.Submitted by: LABELLACOLORI

CALORIES 246 FAT 14 PROTEIN 18 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Skillet Chicken Parmesan by Cook's Country TV show Calories
Shrimp Scampi (Cook this, not that)
TIME40
CALS165
(no ratings)
Shrimp Scampi (Cook this, not that)

Recipe from book not including pasta or rice.Submitted by: JACPANTS

CALORIES 165 FAT 6 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Shrimp Scampi (Cook this, not that) Calories
Cook's Country Homemade Breakfast sausage
TIMEN/A
CALS159
(no ratings)
Cook's Country Homemade Breakfast sausage

Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.Submitted by: BONMARCHE

CALORIES 159 FAT 13 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cook's Country Homemade Breakfast sausage Calories
Ultimate Veggie Burgers from Cook's Illustrated
TIMEN/A
CALS287
(no ratings)
Ultimate Veggie Burgers from Cook's Illustrated

Why this recipe works:

Because we found that veggie burger recipes made with soy-based products produced bland, sour, or gummy patties, we turned to lentils and bulgur, which, when combined, fully resolved the texture problem. To replace the meatlike taste in our veggie burger recipe, we turned to food rich in umami—specifically, cremini mushrooms and cashews. Submitted by: DSH189

CALORIES 287 FAT 13 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Ultimate Veggie Burgers from Cook's Illustrated Calories
The Fit Cook's Pho
TIME15
CALS151
(no ratings)
The Fit Cook's Pho

I love when recipes come together by accident! I was sauteing some veggies for a frittata and made more than I needed. I put the leftovers in a big white bowl and suddenly imagined them in broth and noodles. Just a few minutes later, dinner was served.Submitted by: THEFITCOOK

CALORIES 151 FAT 8 PROTEIN 3 CARBS 20 FIBER 4
Full ingredient & nutrition information of the The Fit Cook's Pho Calories
Slow Cook Turkey Chili
TIME375
CALS240
(3 ratings)
Slow Cook Turkey Chili

Submitted by: BETHANYBOO

CALORIES 240 FAT 8 PROTEIN 21 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Slow Cook Turkey Chili Calories
Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it)
TIME60
CALS91
(1 rating)
Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it)

Verry very yummy, veggitarien or not its perfect for anybody anytime!Submitted by: DRKEYEZ93

CALORIES 91 FAT 1 PROTEIN 3 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Sierra's Sweet Sweet Pasta!(1hr 2 cook but worth it) Calories
SUGAR FREE-No cook Strawberry Freezer Jam
TIME30
CALS50
(2 ratings)
SUGAR FREE-No cook Strawberry Freezer Jam

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...YummySubmitted by: FATREALTOR

CALORIES 50 FAT 1 PROTEIN 1 CARBS 30 FIBER 4
Full ingredient & nutrition information of the SUGAR FREE-No cook Strawberry Freezer Jam Calories
Candy Cook's Granola Bars
TIME40
CALS79
(no ratings)
Candy Cook's Granola Bars

yummy granola barsSubmitted by: DREAMERZZZ

CALORIES 79 FAT 2 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Candy Cook's Granola Bars Calories
No Photo Available
TIMEN/A
CALS105
(4 ratings)
Cook yourself thin nutless banana muffins

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR

CALORIES 105 FAT 3 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cook yourself thin nutless banana muffins Calories
No Photo Available
TIME16
CALS300
(6 ratings)
Slow Cook Salsa Chicken

Submitted by: JERSEYGIRL07

CALORIES 300 FAT 9 PROTEIN 24 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Slow Cook Salsa Chicken Calories
No Photo Available
TIME260
CALS304
(5 ratings)
White Bean & Ground Turkey Slow-Cook Chili

Submitted by: SHANNADC

CALORIES 304 FAT 10 PROTEIN 34 CARBS 10 FIBER 7
Full ingredient & nutrition information of the White Bean & Ground Turkey Slow-Cook Chili Calories
No Photo Available
TIME15
CALS7
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES 7 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the My no cook Raspberry jam Calories
No Photo Available
TIME10
CALS211
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by: JENN**

CALORIES 211 FAT 7 PROTEIN 30 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Jenns Slow cook Italian Chicken Calories