(Top 500 Recipes)

Cooking Light Primavera Recipes

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Member Recipes for Cooking Light Primavera

No Photo Available
TIME10
CALS214
(8 ratings)
Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES 214 FAT 7 PROTEIN 3 CARBS 33 FIBER 0
Full ingredient & nutrition information of the Crystal Light Lemon Pie Calories
No Photo Available
TIME10
CALS30
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES 30 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sugar Free Fruit Dip Calories
No Photo Available
TIME10
CALS35
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES

CALORIES 35 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the cucumber salad Calories
No Photo Available
TIMEN/A
CALS187
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES 187 FAT 7 PROTEIN 5 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Brown Rice Custard Calories
No Photo Available
TIMEN/A
CALS121
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES 121 FAT 1 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Apple Pancakes Calories
No Photo Available
TIMEN/A
CALS359
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES 359 FAT 5 PROTEIN 30 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Tuna Noodle Salad Calories
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TIMEN/A
CALS105
(4 ratings)
Chicken Salad

Submitted by: NEZAB24

CALORIES 105 FAT 8 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Calories
No Photo Available
TIME15
CALS219
(6 ratings)
Breaded Shrimp Scampi

Submitted by: OHNLEITER

CALORIES 219 FAT 7 PROTEIN 26 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Breaded Shrimp Scampi Calories
No Photo Available
TIME10
CALS116
(6 ratings)
Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES 116 FAT 7 PROTEIN 7 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Crispy Crusted Baked Chicken Breasts
TIME42
CALS231
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES 231 FAT 5 PROTEIN 30 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Breasts Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
No Photo Available
TIME25
CALS255
(4 ratings)
Breakfast Rice

My mom used to make this for me when I was a kid. It's easy and very filling!

Serves 4Submitted by: MICHAELA2780

CALORIES 255 FAT 5 PROTEIN 3 CARBS 47 FIBER 1
Full ingredient & nutrition information of the Breakfast Rice Calories
Eggs Benedict
TIME20
CALS369
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES 369 FAT 22 PROTEIN 17 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Eggs Benedict Calories
No Photo Available
TIME10
CALS221
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES 221 FAT 7 PROTEIN 19 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
No Photo Available
TIME40
CALS250
(6 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES 250 FAT 15 PROTEIN 12 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Jambalaya Calories
No Photo Available
TIME35
CALS164
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES 164 FAT 6 PROTEIN 12 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese Soup Calories
No Photo Available
TIME30
CALS159
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by: LANC92

CALORIES 159 FAT 4 PROTEIN 12 CARBS 18 FIBER 1
Full ingredient & nutrition information of the New England Clam Chowder Calories
No Photo Available
TIME20
CALS132
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by: NITROT150

CALORIES 132 FAT 3 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Halibut with Lime Sauce Calories
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TIME50
CALS432
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES 432 FAT 16 PROTEIN 33 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories
No Photo Available
TIME30
CALS103
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by: CFMOSS

CALORIES 103 FAT 0 PROTEIN 3 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Strawberry Muffins Calories
No Photo Available
TIMEN/A
CALS265
(4 ratings)
Corn and Potato Chowder

from Cooking Light.Submitted by: ERINMICHELLE22

CALORIES 265 FAT 7 PROTEIN 11 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Corn and Potato Chowder Calories
No Photo Available
TIMEN/A
CALS280
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES 280 FAT 13 PROTEIN 27 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Lazy Sushi Calories
Idaho Turkey
TIMEN/A
CALS398
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES 398 FAT 12 PROTEIN 28 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Idaho Turkey Calories
No Photo Available
TIMEN/A
CALS316
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES 316 FAT 9 PROTEIN 46 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories
No Photo Available
TIMEN/A
CALS286
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES 286 FAT 4 PROTEIN 8 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories
No Photo Available
TIMEN/A
CALS476
(11 ratings)
Barbecued Pork Chops

CALORIES 476 FAT 24 PROTEIN 48 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
No Photo Available
TIMEN/A
CALS291
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES 291 FAT 8 PROTEIN 5 CARBS 51 FIBER 4
Full ingredient & nutrition information of the Blueberry Cobbler Calories
No Photo Available
TIMEN/A
CALS181
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

CALORIES 181 FAT 5 PROTEIN 4 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Carrot Soufflé Calories
No Photo Available
TIMEN/A
CALS291
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES 291 FAT 11 PROTEIN 27 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Fish Tacos Calories
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories