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Cooking Light Primavera Recipes

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Member Recipes for Cooking Light Primavera

Crystal Light Lemon Pie

Very Good 4.3/5
(8 ratings)
Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES: 214  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 33.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Crystal Light Lemon Pie Calories
Sugar Free Fruit Dip

Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fruit Dip Calories
cucumber salad

Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES

CALORIES: 35.2  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cucumber salad Calories
Brown Rice Custard

Good 3.9/5
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories
Apple Pancakes

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories
Tuna Noodle Salad

Very Good 4.0/5
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 47.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tuna Noodle Salad Calories
Chicken Salad

Good 3.8/5
(4 ratings)
Chicken Salad

Submitted by: NEZAB24

CALORIES: 105.1  |  FAT: 7.6g  |  PROTEIN: 6.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Salad Calories
Breaded Shrimp Scampi

Very Good 4.3/5
(6 ratings)
Breaded Shrimp Scampi

Submitted by: OHNLEITER

CALORIES: 219.4  |  FAT: 7g  |  PROTEIN: 25.8g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breaded Shrimp Scampi Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Crispy Crusted Baked Chicken Breasts

Very Good 4.6/5
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Breasts Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Breakfast Rice

Incredible! 5.0/5
(4 ratings)
Breakfast Rice

My mom used to make this for me when I was a kid. It's easy and very filling!

Serves 4Submitted by: MICHAELA2780

CALORIES: 255.4  |  FAT: 5.4g  |  PROTEIN: 3.2g  |  CARBS: 46.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Breakfast Rice Calories
Eggs Benedict

Incredible! 5.0/5
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES: 369  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 29.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Eggs Benedict Calories
Egg Muffin sandwich

Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES: 220.6  |  FAT: 6.6g  |  PROTEIN: 18.5g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
Jambalaya

Very Good 4.8/5
(6 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES: 250.2  |  FAT: 14.8g  |  PROTEIN: 11.9g  |  CARBS: 17.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Jambalaya Calories
Broccoli Cheese Soup

Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES: 164.4  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 17.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Broccoli Cheese Soup Calories
New England Clam Chowder

Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by: LANC92

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 18.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the New England Clam Chowder Calories
Grilled Halibut with Lime Sauce

Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by: NITROT150

CALORIES: 132.2  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Halibut with Lime Sauce Calories
Chicken Fajitas with Peppers & Onions

Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories
Strawberry Muffins

Very Good 4.5/5
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by: CFMOSS

CALORIES: 102.5  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Strawberry Muffins Calories
Corn and Potato Chowder

Very Good 4.0/5
(4 ratings)
Corn and Potato Chowder

from Cooking Light.Submitted by: ERINMICHELLE22

CALORIES: 264.6  |  FAT: 6.9g  |  PROTEIN: 10.8g  |  CARBS: 43.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Corn and Potato Chowder Calories
Lazy Sushi

Good 3.0/5
(7 ratings)
Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES: 280  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 13.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Lazy Sushi Calories
Idaho Turkey

Very Good 4.3/5
(12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES: 398.3  |  FAT: 11.6g  |  PROTEIN: 27.9g  |  CARBS: 45.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Idaho Turkey Calories
Baked Fish With Olive-Crumb Coating

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories
Banana Bread Pudding with Caramel Sauce

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories
Barbecued Pork Chops

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
Blueberry Cobbler

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Cobbler Calories
Carrot Soufflé

Very Good 4.4/5
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

CALORIES: 181.4  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 30.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Carrot Soufflé Calories
Fish Tacos

Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES: 290.7  |  FAT: 10.5g  |  PROTEIN: 27.3g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fish Tacos Calories
Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories