(155 Recipes)

Cool Whip Recipes

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Member Recipes for Cool Whip

Cool Whip Peanut Butter Treats
TIME5
CALS44
(76 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
Cool Whip Raspberry Swirl Torte
TIME20
CALS210
(no ratings)
Cool Whip Raspberry Swirl Torte

Very light for a dessert (only 200 cal per serving).Submitted by: QUEENYEESH

CALORIES 210 FAT 6 PROTEIN 3 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Cool Whip Raspberry Swirl Torte Calories
Lemon Cool Whip Icing
TIMEN/A
CALS40
(no ratings)
Lemon Cool Whip Icing

Super easy and flavorful! In this case, I used lemon flavoring but any flavor pudding can be used.Submitted by: CMA444

CALORIES 40 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Lemon Cool Whip Icing Calories
Chocolate Graham Cracker / Cool Whip Sandwiches
TIME122
CALS150
(no ratings)
Chocolate Graham Cracker / Cool Whip Sandwiches

The delicious low-calorie substitute for Ice Cream Sandwiches.Submitted by: CALHOUN75

CALORIES 150 FAT 4 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Chocolate Graham Cracker / Cool Whip Sandwiches Calories
Chocolate Graham Cracker / Cool Whip Sandwiches
TIME122
CALS150
(no ratings)
Chocolate Graham Cracker / Cool Whip Sandwiches

The delicious low-calorie substitute for Ice Cream Sandwiches.Submitted by: CALHOUN75

CALORIES 150 FAT 4 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Chocolate Graham Cracker / Cool Whip Sandwiches Calories
Chocolate Cake with Oreo Cool Whip Frosting
TIME43
CALS348
(no ratings)
Chocolate Cake with Oreo Cool Whip Frosting

This is a two layer chocolate cake with a Cool Whip based frosting on top. Apple sauce in the cake helps reduce fat calories. You can substitute the instant pudding mix with another flavor (vanilla or chocolate) that is sugar free to reduce calories even further.Submitted by: BOBTAIL2

CALORIES 348 FAT 12 PROTEIN 5 CARBS 57 FIBER 1
Full ingredient & nutrition information of the Chocolate Cake with Oreo Cool Whip Frosting Calories
Cool Whip Reese's Cups
TIME5
CALS205
(no ratings)
Cool Whip Reese's Cups

Tastes delicious and less fattening!Submitted by: ERINMIRAN

CALORIES 205 FAT 13 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Cool Whip Reese's Cups Calories
No Photo Available
TIME10
CALS136
(4 ratings)
Cool Whip Pineapple Desert

Very Simple and the kids love it!Submitted by: TXREDHEAD

CALORIES 136 FAT 1 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cool Whip Pineapple Desert Calories
No Photo Available
TIME5
CALS71
(6 ratings)
Cool Whip Pudding

It comes out sort of like mousse!

CALORIES 71 FAT 0 PROTEIN 1 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Cool Whip Pudding Calories
No Photo Available
TIME5
CALS109
(8 ratings)
Cool Whip Sandwiches

This is kind of like a faux ice cream sandwich, great for snacking! Make a bunch at once & freeze for when you have the munchies! :)Submitted by: ATHENALEE

CALORIES 109 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
No Photo Available
TIME5
CALS15
(no ratings)
FF Jello/Cool Whip Dessert/Snack (1 drop/serv)

Submitted by: JOEGIRL6113

CALORIES 15 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the FF Jello/Cool Whip Dessert/Snack (1 drop/serv) Calories
No Photo Available
TIME10
CALS93
(no ratings)
Cool Whip Frosting

Submitted by: SEEKNFIND

CALORIES 93 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cool Whip Frosting Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Coconut Almond Cool Whip Icing

Delicious low fat icing that is a great substitute for Coconut Pecan icingSubmitted by: LISA_C

CALORIES 67 FAT 5 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Coconut Almond Cool Whip Icing Calories
No Photo Available
TIME3
CALS103
(no ratings)
Cinnamon Cool Whip

Really simple...I know it sounds kind of gross, but the cool whip ends up melting and becoming very rich. It really hits the spot when you have one of those awful cravings for something sweet.Submitted by: BERRYBLAST33

CALORIES 103 FAT 0 PROTEIN 0 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cinnamon Cool Whip Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES 72 FAT 2 PROTEIN 1 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES 72 FAT 2 PROTEIN 1 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Cool Whip Sandwiches

Great Low Fat Chocolate FixSubmitted by: CHEROKEEMOM3

CALORIES 72 FAT 2 PROTEIN 1 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Cool Whip Sandwiches Calories
No Photo Available
TIMEN/A
CALS44
(2 ratings)
Cream Chees Frosting Sugar Free with Cool Whip 24 Serving size

Submitted by: STUTTERBOX

CALORIES 44 FAT 2 PROTEIN 0 CARBS 4 FIBER 0
No Photo Available
TIME20
CALS71
(no ratings)
Chocolate Pudding a la Cool Whip

Just a simple, low cal desert.Submitted by: ELLEMELL

CALORIES 71 FAT 0 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Chocolate Pudding a la Cool Whip Calories
No Photo Available
TIME5
CALS80
(no ratings)
Angel food cake with fresh strawberries and Cool Whip

Really great light cake.. great for parties or in leiu of birthday cakeSubmitted by: EMERALDMOONWIND

CALORIES 80 FAT 0 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Angel food cake with fresh strawberries and Cool Whip Calories
No Photo Available
TIME10
CALS160
(no ratings)
Cool Whip Fruit Salad

Submitted by: SKONSDO

CALORIES 160 FAT 1 PROTEIN 1 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Cool Whip Fruit Salad Calories
No Photo Available
TIMEN/A
CALS187
(no ratings)
Jello and Cool Whip

Submitted by: SHARONEMARTINEZ

CALORIES 187 FAT 1 PROTEIN 3 CARBS 41 FIBER 0
Full ingredient & nutrition information of the Jello and Cool Whip Calories
No Photo Available
TIMEN/A
CALS71
(no ratings)
Strawberry Cream Cheese Frosting Cool Whip

Submitted by: STUTTERBOX

CALORIES 71 FAT 3 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Strawberry Cream Cheese Frosting Cool Whip Calories
No Photo Available
TIMEN/A
CALS295
(no ratings)
White Chocolate Cool Whip Pie

Submitted by: SUZEYGIRL

CALORIES 295 FAT 12 PROTEIN 4 CARBS 40 FIBER 1
Full ingredient & nutrition information of the White Chocolate Cool Whip Pie Calories
No Photo Available
TIME10
CALS113
(no ratings)
Dreamy Cool Whip Surprise

Submitted by: SKINNYANGIE2

CALORIES 113 FAT 3 PROTEIN 0 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Dreamy Cool Whip Surprise Calories
No Photo Available
TIME2
CALS87
(no ratings)
Maple Cool Whip Rice Cakes

Amazing and very low calorie snack or dessert!Submitted by: SNOOKS318

CALORIES 87 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Maple Cool Whip Rice Cakes Calories
No Photo Available
TIME5
CALS125
(1 rating)
Neopolitan Cool Whip Sundae

A yummy alternative to an ice cream sundae.Submitted by: HONEY72831

CALORIES 125 FAT 5 PROTEIN 1 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Neopolitan Cool Whip Sundae Calories
No Photo Available
TIME15
CALS240
(no ratings)
Lemon Cool Whip Cake

Lite and cool for summer and virtually fat free.Submitted by: SASSY_QUEEN

CALORIES 240 FAT 1 PROTEIN 21 CARBS 60 FIBER 0
Full ingredient & nutrition information of the Lemon Cool Whip Cake Calories
No Photo Available
TIME5
CALS162
(no ratings)
cool whip sundae

Submitted by: 4MPBERRY

CALORIES 162 FAT 10 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the cool whip sundae Calories
No Photo Available
TIME10
CALS141
(1 rating)
Cool Whip-Jello Cake

This smooth and creamy cake is super-easy to make. It is a fantastic summertime treat.Submitted by: TINATATERTOES

CALORIES 141 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Cool Whip-Jello Cake Calories