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Cool Whip Pie Pumpkin And Cream Cheese Recipes

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Member Recipes for Cool Whip Pie Pumpkin And Cream Cheese

Pumpkin Fluff Divine

Very Good 4.8/5
(4 ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Keto Low Carb jello desert

Very Good 4.8/5
(4 ratings)
Keto Low Carb jello desert

Very low carb but rich on flavor Submitted by: HELLO-BEAUTIFUL

CALORIES: 129.2  |  FAT: 11g  |  PROTEIN: 2.4g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Keto Low Carb jello desert Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(5 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.6/5
(5 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories
Cherry Cheesecake dessert

Very Good 4.8/5
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES: 181.5  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories
 Sugar Free Nocook Crustless Pumpkin Pie

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sugar Free Nocook Crustless Pumpkin Pie Calories
Divinity Pumpkin Pie

Incredible! 5.0/5
(5 ratings)
Divinity Pumpkin Pie

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!Submitted by: MENHALLS

CALORIES: 309.9  |  FAT: 10.1g  |  PROTEIN: 6.1g  |  CARBS: 54.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Divinity Pumpkin Pie Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by: INSTAGATORGIRL

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Very Good 4.8/5
(4 ratings)
The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Okay, so this is a holiday standard in my family. I don't get it often, so keep that in mind when dishing out servings of it.Submitted by: SUPERSLACKER87

CALORIES: 289.2  |  FAT: 14.1g  |  PROTEIN: 2.2g  |  CARBS: 37.8g  |  FIBER: 0.8g
Cheesecake for One

Good 3.8/5
(10 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES: 190.2  |  FAT: 2.4g  |  PROTEIN: 10.6g  |  CARBS: 28.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesecake for One Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
Autumn Pumpkin Pudding

Very Good 4.6/5
(22 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories
Pumpkin Pudding

Very Good 4.6/5
(8 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pudding Calories
Crustless Classic Pumpkin Pie

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(447 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Healthy! Pumpkin Pie Cheesecake

Very Good 4.4/5
(22 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy! Pumpkin Pie Cheesecake Calories
Fat-free Cream Cheese Frosting

Very Good 4.5/5
(49 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE

CALORIES: 54.5  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat-free Cream Cheese Frosting Calories
No Bake Graham Cracker Cheesycake

Very Good 4.8/5
(23 ratings)
No Bake Graham Cracker Cheesycake

Tastes Similar to Cheesecake without all the caloriesSubmitted by: WANT2BFATFREE

CALORIES: 122.4  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the No Bake Graham Cracker Cheesycake Calories
Simple Strawberry and Banana Whipped Pie

Incredible! 5.0/5
(4 ratings)
Simple Strawberry and Banana Whipped Pie

This is a great way to get fruit in your deit AND eat your dessert!Submitted by: TTFN-JENN

CALORIES: 452.3  |  FAT: 20.5g  |  PROTEIN: 3g  |  CARBS: 68g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Simple Strawberry and Banana Whipped Pie Calories
WW Chocolate Cherry cobbler

Very Good 4.5/5
(4 ratings)
WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES: 134.6  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 29.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the WW Chocolate Cherry cobbler Calories
frozen yogurt pie

Very Good 4.8/5
(8 ratings)
frozen yogurt pie

you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH

CALORIES: 148.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the frozen yogurt pie Calories
Simpson's Simple Banana Cream Pie

Very Good 4.8/5
(8 ratings)
Simpson's Simple Banana Cream Pie

It is super fast and easy and can be fat free.Submitted by: JELYBEAN333

CALORIES: 173.8  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Simpson's Simple Banana Cream Pie Calories
No Bake Berry Medley Pie

Very Good 4.4/5
(21 ratings)
No Bake Berry Medley Pie

Easy!!Submitted by: ROSEPURR

CALORIES: 238.6  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 34.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No Bake Berry Medley Pie Calories
pumpkin mousse

Very Good 4.9/5
(8 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories
Easy Tiramisu Pie, Lightened Up

Very Good 4.9/5
(14 ratings)
Easy Tiramisu Pie, Lightened Up

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by: 60SIXTY

CALORIES: 120.6  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 21.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Tiramisu Pie, Lightened Up Calories
Fruit Dip

Very Good 4.5/5
(4 ratings)
Fruit Dip

Good summer snack with fruitSubmitted by: BEN4GVN

CALORIES: 101.3  |  FAT: 1.2g  |  PROTEIN: 12.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Low Carb Dessert

Very Good 4.3/5
(13 ratings)
Low Carb Dessert

Easy & Great SnackSubmitted by: CD2016578

CALORIES: 109.4  |  FAT: 9.9g  |  PROTEIN: 2.3g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Dessert Calories
PLAIN CHEESECAKE -  SUGAR FREE

Very Good 4.6/5
(10 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
Low Calorie Pumpkin Pie Ice Cream

Very Good 4.6/5
(5 ratings)
Low Calorie Pumpkin Pie Ice Cream

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!Submitted by: GOLDSK8R

CALORIES: 99.9  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Ice Cream Calories