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Core Recipes

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Member Recipes for Core

Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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HCG Baked Apple

Very Good 4.8/5
(4 ratings)
HCG Baked Apple

Submitted by: KELLYFORNIA

CALORIES: 80.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 20.3g  |  FIBER: 4.1g
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Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.0/5
(93 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Bacon-Stuffed Mushrooms

Very Good 4.6/5
(11 ratings)
Bacon-Stuffed Mushrooms

Submitted by: AIMEEFLA

CALORIES: 14.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Baked Apple with Yogurt

Very Good 4.9/5
(9 ratings)
Baked Apple with Yogurt

Delicious and quick to make!Submitted by: ~PENNY~

CALORIES: 102.6  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 25.8g  |  FIBER: 2.9g
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Rawsome Pad Thai

Very Good 4.2/5
(5 ratings)
Rawsome Pad Thai

Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat.Submitted by: TRAVELNISTA

CALORIES: 356.3  |  FAT: 21.1g  |  PROTEIN: 17.5g  |  CARBS: 36.2g  |  FIBER: 11.8g
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Chai Tea Latte

Very Good 4.8/5
(8 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by: RAVANNA999

CALORIES: 128  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 0.7g
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Homemade Applesauce

Very Good 4.4/5
(62 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
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Skinny Pizza Margherita

Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
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Baked Cinnamon Apples

Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

CALORIES: 214.1  |  FAT: 4g  |  PROTEIN: 0.4g  |  CARBS: 57.5g  |  FIBER: 3.5g
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Warm Apples with Granola topping

Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
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Grilled Cabbage

Good 3.7/5
(6 ratings)
Grilled Cabbage

An easy and healthy alternative Submitted by: MINDCRUSHER1376

CALORIES: 56  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 2.8g
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Baked Fake Apple Pie

Very Good 4.3/5
(43 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 0.7g  |  CARBS: 24.5g  |  FIBER: 3.1g
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 Baked Apple

Good 3.3/5
(30 ratings)
Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ

CALORIES: 194  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 5.5g
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Caramel Apple Salad

Very Good 4.3/5
(28 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
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Sliced Baked Apple

Very Good 4.5/5
(61 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622

CALORIES: 95.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 25.3g  |  FIBER: 6.2g
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Poor Mans Baked Apple

Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CALDUNC

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 26.5g  |  FIBER: 7.4g
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Quick Apple Crisp

Good 3.9/5
(24 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!Submitted by: SUNNY2DA2

CALORIES: 107.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 25.7g  |  FIBER: 4.5g
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Overnight Oats

Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST

CALORIES: 278  |  FAT: 6.3g  |  PROTEIN: 8.5g  |  CARBS: 51.3g  |  FIBER: 6.4g
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Individual Mock Apple Pie

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
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Hot & Fruity Oatmeal

Good 3.8/5
(9 ratings)
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
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microwave baked apple

Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by: PROMISETOME

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 0.3g  |  CARBS: 25g  |  FIBER: 3.7g
Full ingredient & nutrition information of the microwave baked apple Calories
Yule Wassail

Very Good 4.1/5
(7 ratings)
Yule Wassail

Hot mulled wine is perfect after a night of singing carols and looking at holiday lights!Submitted by: CELTIC_WITCH

CALORIES: 371.9  |  FAT: 1.1g  |  PROTEIN: 1.3g  |  CARBS: 76.3g  |  FIBER: 4.3g
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Stove Top Steam-Baked Apples

Very Good 4.8/5
(12 ratings)
Stove Top Steam-Baked Apples

Delicious Apples with Splenda Brown SugarSubmitted by: VMCCOMACK

CALORIES: 127.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 30.9g  |  FIBER: 5g
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Pam's baked apples

Very Good 4.7/5
(7 ratings)
Pam's baked apples

Yummy applesSubmitted by: PAMELAPO

CALORIES: 116.3  |  FAT: 3.3g  |  PROTEIN: 0.3g  |  CARBS: 23.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pam's baked apples Calories
Crustless Apple Pie

Very Good 4.4/5
(71 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
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Apple in a blanket

Very Good 4.3/5
(6 ratings)
Apple in a blanket

Like a pig in a blanket, but sweeter :)Submitted by: KCAZTEACHER

CALORIES: 177.2  |  FAT: 7.8g  |  PROTEIN: 0.8g  |  CARBS: 27.8g  |  FIBER: 1.7g
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baked apples

Very Good 4.3/5
(11 ratings)
baked apples

Submitted by: CARANA

CALORIES: 185  |  FAT: 3.7g  |  PROTEIN: 0.4g  |  CARBS: 41g  |  FIBER: 5.9g
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Fruit Kabobs With Coconut Dressing

Very Good 4.8/5
(4 ratings)
Fruit Kabobs With Coconut Dressing

Fresh fruit served as kabobs with an orange/coconut dressing to dip. Submitted by: JONESIES

CALORIES: 42  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fruit Kabobs With Coconut Dressing Calories