I couldn't find this in the ingredient list, but you need to spray the foil-lined tray and then the top of the yams with a small amount of olive oil spray (Pam, etc.). Also, please note, I used 1 cup cubed yams because that was what they had, so be conscious of this when looking at the nutritional info.
You can make as many yams as you like, and I enjoy this both hot and cold.Submitted by: ROGERSMYCAT
CALORIES: 173.2 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 40.7g |