This is my own spin on a recipe from a magazine (sunrise parfait). I added flaxseed, wheat germ, and used whole wheat couscous for added protein and fiber. You can adjust the amount of each ingredient to suit your tastes. This is not a low-calorie breakfast, but it's a great meal, especially after a good workout as it provides essential protein and carbs.
When I first started making this recipe years ago, I had to add sugar to the couscous to make it taste better to me. I gradually decreased the amount of sugar until I am no longer adding any sugar. See how you like it.Submitted by: LP2278
CALORIES: 475 |
FAT: 10g |
PROTEIN: 19.5g |
CARBS: 81.5g |