(56 Recipes)

Cowboy Caviar Recipes

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Member Recipes for Cowboy Caviar

Cowboy Caviar
TIME10
CALS69
(289 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 69 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar Omelette
TIME6
CALS169
(no ratings)
Cowboy Caviar Omelette

The incredible taste of the Trader Joe Salsa called Cowboy Caviar in the middle of this omelet make it incredibly satisfying with no cheese! (even hubby said so! :) )Submitted by: MOOMBIE1

CALORIES 169 FAT 10 PROTEIN 14 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cowboy Caviar Omelette Calories
No Photo Available
TIMEN/A
CALS42
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES 42 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS39
(13 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 39 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME5
CALS110
(4 ratings)
Cowboy Caviar

Quick and easy!Submitted by: VEGGIEKITTY

CALORIES 110 FAT 4 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS81
(1 rating)
Cowboy Caviar

Submitted by: MAMABTO3

CALORIES 81 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME16
CALS124
(no ratings)
Trav's Cowboy Caviar

This is a modification on the numerous recipes i found both on-line and in cookbooks that my boyfriend asks for weeklySubmitted by: RONDARAE

CALORIES 124 FAT 4 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Trav's Cowboy Caviar Calories
No Photo Available
TIME30
CALS138
(no ratings)
Kami's Cowboy Caviar

Good dip for parties!Submitted by: JAYDECOOK

CALORIES 138 FAT 5 PROTEIN 9 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Kami's Cowboy Caviar Calories
No Photo Available
TIMEN/A
CALS122
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.Submitted by: KVARNLOV

CALORIES 122 FAT 8 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS59
(1 rating)
Cowboy Caviar

from Quick and SimpleSubmitted by: LHLADY517

CALORIES 59 FAT 2 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME20
CALS169
(no ratings)
COWBOY CAVIAR

Submitted by: LUVYA04

CALORIES 169 FAT 6 PROTEIN 5 CARBS 26 FIBER 6
Full ingredient & nutrition information of the COWBOY CAVIAR Calories
No Photo Available
TIME20
CALS125
(no ratings)
Cowboy Caviar

A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chipsSubmitted by: KLSAWOCHKA

CALORIES 125 FAT 7 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS146
(no ratings)
Cowboy Caviar

Similar to home made salsa but add 1/4 cup red wine vinegar.Submitted by: NURSEGIRL121

CALORIES 146 FAT 9 PROTEIN 4 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIMEN/A
CALS133
(no ratings)
Cowboy Caviar

Great with baked tortilla chipsSubmitted by: TANYA37

CALORIES 133 FAT 2 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME30
CALS142
(no ratings)
Cowboy Caviar - per 1 cup serving

A fun veggie mix to use as an appetizer with chips or serve as a saladSubmitted by: JULIE2719

CALORIES 142 FAT 5 PROTEIN 6 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Cowboy Caviar - per 1 cup serving Calories
No Photo Available
TIME26
CALS81
(no ratings)
California Cowboy Caviar

With summer coming, not fast enough, this is the best "abundance of tomatoes from your garden" recipe ever! I use black beans in this recipe but you can use white, pinto or any bean you like. You can add more avocados, tabasco or whatever floats your boat. Submitted by: ANNETTEBELISLE

CALORIES 81 FAT 3 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the California Cowboy Caviar Calories
No Photo Available
TIME10
CALS73
(no ratings)
Cowboy Caviar

Eat cold or as a dipSubmitted by: KATHYLT

CALORIES 73 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS192
(no ratings)
Cowboy Caviar

Submitted by: GOODHEALTHII

CALORIES 192 FAT 11 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME30
CALS51
(1 rating)
Cowboy Caviar

Mix all ingredients in a large bowl, chill and serve.Submitted by: STEPH195

CALORIES 51 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
Cowboy Caviar With Mango

Submitted by: ZAGGITYANN

CALORIES 171 FAT 5 PROTEIN 7 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Cowboy Caviar With Mango Calories
No Photo Available
TIME35
CALS215
(no ratings)
Texas Cowboy Caviar

A hearty mixture of black beans and pinto beans.
Good as a grilled meat topping or tortilla chip dip.
Makes 10 Servings.Submitted by: WINFIELD28

CALORIES 215 FAT 8 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Texas Cowboy Caviar Calories
No Photo Available
TIME15
CALS110
(no ratings)
Cowboy Caviar

Delicious bean salsa, from Allrecipes.comSubmitted by: RICHANEY

CALORIES 110 FAT 3 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME5
CALS54
(no ratings)
Cowboy Caviar

Submitted by: DIANNAWAITE

CALORIES 54 FAT 2 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME25
CALS56
(no ratings)
Cowboy Caviar

Texas SalsaSubmitted by: PTSW01

CALORIES 56 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME25
CALS112
(no ratings)
Cowboy Caviar

Submitted by: LISADAYMN2

CALORIES 112 FAT 6 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME30
CALS60
(no ratings)
Cowboy caviar

Submitted by: MARYANNSQUEST

CALORIES 60 FAT 3 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Cowboy caviar Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
cowboy caviar

Submitted by: KJSHOUSE

CALORIES 203 FAT 2 PROTEIN 10 CARBS 42 FIBER 8
Full ingredient & nutrition information of the cowboy caviar Calories
No Photo Available
TIME10
CALS62
(no ratings)
Redneck/Cowboy caviar

a delicious black bean, corn and black eyed peas appetizer that is easy to make, no fat and makes a ton for a crowd

add a jalapenos for more of a spicy kickSubmitted by: DOTROX

CALORIES 62 FAT 0 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Redneck/Cowboy caviar Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Cowboy Caviar

Wonderful as a "salsa" with tortilla chips or eat as a side dish.
Weight Watchers Points: 3Submitted by: CORGANT715

CALORIES 160 FAT 10 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Cowboy Caviar Calories
No Photo Available
TIME15
CALS46
(no ratings)
Cowboy Caviar

Submitted by: MARNADAVIS

CALORIES 46 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cowboy Caviar Calories