(88 Recipes)

Creamy Cauliflower Soup Recipes

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Member Recipes for Creamy Cauliflower Soup

Maryland Creamy Potato Cauliflower Soup
TIMEN/A
CALS183
(28 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES 183 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Maryland Creamy Potato Cauliflower Soup Calories
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(34 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives
TIMEN/A
CALS873
(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES 873 FAT 73 PROTEIN 40 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup with Bacon, Cheddar, and Chives Calories
Creamy Cauliflower Vegetable Soup
TIME70
CALS168
(no ratings)
Creamy Cauliflower Vegetable Soup

This soup will Warm and Wow your family on a winter evening!Submitted by: SKYWEST

CALORIES 168 FAT 11 PROTEIN 8 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Vegetable Soup Calories
Creamy Cauliflower Soup
TIME50
CALS62
(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES 62 FAT 2 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
Creamy Cauliflower and Roasted Red Pepper Soup
TIME65
CALS253
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES 253 FAT 9 PROTEIN 7 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Creamy Cauliflower and Roasted Red Pepper Soup Calories
Creamy Cauliflower Soup (No Cream)
TIME25
CALS81
(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES 81 FAT 2 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup (No Cream) Calories
Creamy Cauliflower Soup
TIME20
CALS76
(no ratings)
Creamy Cauliflower Soup

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too! Submitted by: MSSUNBUG

CALORIES 76 FAT 1 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS121
(no ratings)
Creamy Cauliflower Asparagus Soup

Vegetarian Low Net Carb MealSubmitted by: SMITHLPOOLE

CALORIES 121 FAT 2 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Creamy Cauliflower Asparagus Soup Calories
No Photo Available
TIME15
CALS222
(1 rating)
lori's simple low carb creamy cauliflower soup

what to do with leftovers :)Submitted by: IM_GETTIN_THIN

CALORIES 222 FAT 23 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the lori's simple low carb creamy cauliflower soup Calories
No Photo Available
TIME30
CALS75
(no ratings)
Creamy Cauliflower and Squash Soup

A healthy and low calorie warming soup for those cold winter days. I usually stock up on butternut squash when they are in season. You can buy them whole at Trader Joes for the same price each as you pay by the pound at most other stores. I split them in two, remove seeds, brush with olive oil and bake (covered with foil) until they are very soft. Then I scoop the flesh into my foodsaver bags and freeze them in two to three cup servings for use in my soups. The soft squash is what makes my soups thicker without using the high calorie cream.
Enjoy! Submitted by: KDANIEL52B

CALORIES 75 FAT 1 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower and Squash Soup Calories
No Photo Available
TIME80
CALS122
(no ratings)
Creamy Potato & Cauliflower Soup

This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies.Submitted by: SWEETFRAGRANCE

CALORIES 122 FAT 1 PROTEIN 9 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Creamy Potato & Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
losenans creamy cauliflower leek soup

yummy, low cauliflower, low fatSubmitted by: LOSENAN

CALORIES 111 FAT 1 PROTEIN 7 CARBS 22 FIBER 7
Full ingredient & nutrition information of the losenans creamy cauliflower leek soup Calories
No Photo Available
TIME35
CALS94
(no ratings)
Creamy Broccoli Cauliflower Soup

Submitted by: KNOTIGAL

CALORIES 94 FAT 2 PROTEIN 7 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Creamy Broccoli Cauliflower Soup Calories
No Photo Available
TIME40
CALS88
(no ratings)
Creamy Cauliflower & Chive Soup

Submitted by: APATRICIAO521

CALORIES 88 FAT 1 PROTEIN 5 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Creamy Cauliflower & Chive Soup Calories
No Photo Available
TIME60
CALS230
(no ratings)
Creamy Cheesy Cauliflower soup 1 cup serving

Delicious, not low in fatSubmitted by: NEWMERCIES1

CALORIES 230 FAT 16 PROTEIN 9 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Creamy Cheesy Cauliflower soup 1 cup serving Calories
No Photo Available
TIME23
CALS75
(no ratings)
Creamy Carrot & Cauliflower Soup

A creamy, yet spicy soup w/fabulous falvor for any occassion, try adding a dash of hot sauce for that special zest to spice things up.Submitted by: KSANDIEGO

CALORIES 75 FAT 1 PROTEIN 4 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Creamy Carrot & Cauliflower Soup Calories
No Photo Available
TIME40
CALS119
(no ratings)
Low Cal Creamy Cauliflower soup

Submitted by: JACCOOKE

CALORIES 119 FAT 1 PROTEIN 7 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Low Cal Creamy Cauliflower soup Calories
No Photo Available
TIMEN/A
CALS242
(no ratings)
Creamy Cauliflower Soup

Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve.Submitted by: CARIOLA

CALORIES 242 FAT 11 PROTEIN 8 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS131
(1 rating)
Creamy Curried Cauliflower Soup

(a Whole Foods Recipe)Submitted by: SUSAN1019

CALORIES 131 FAT 7 PROTEIN 6 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Creamy Curried Cauliflower Soup Calories
No Photo Available
TIME55
CALS109
(no ratings)
"Creamy" Cauliflower and Potato Soup

Even the most cauliflower avoident person you know will never guess. It simply tastes like a creamy, savory soup. Add clams to it with couple cubed potatoes and you have clam chowder with far fewer calories. Sauteed mushrooms for cream of mushroom soup. You name it, this can work for it.Submitted by: CAROLINE1000

CALORIES 109 FAT 1 PROTEIN 6 CARBS 20 FIBER 3
Full ingredient & nutrition information of the "Creamy" Cauliflower and Potato Soup Calories
No Photo Available
TIME45
CALS87
(1 rating)
Creamy Cauliflower Soup

Silky smooth cauliflower soupSubmitted by: TAMI39

CALORIES 87 FAT 4 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME21
CALS69
(no ratings)
Creamy Broccoli & Cauliflower Cheesy Soup

creamy rich soup without the guiltSubmitted by: JAZDALEX

CALORIES 69 FAT 1 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Creamy Broccoli & Cauliflower Cheesy Soup Calories
No Photo Available
TIME75
CALS148
(no ratings)
Creamy Cauliflower Soup

Submitted by: JINNYJAN

CALORIES 148 FAT 0 PROTEIN 9 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME60
CALS190
(no ratings)
Creamy Cauliflower Soup

The nutrional information is for the 1 serving size. The recipe serves 6 servings.Submitted by: CUTEPACK

CALORIES 190 FAT 7 PROTEIN 7 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME35
CALS80
(no ratings)
Creamy Cauliflower Soup

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.Submitted by: MATAMCO

CALORIES 80 FAT 2 PROTEIN 5 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME40
CALS98
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES 98 FAT 5 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the "Creamy" Vegan Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS430
(no ratings)
Creamy Cauliflower Soup

This soup has delightfully creamy texture and a delicate flavor. It's the perfect accompaniment to a sandwich.Submitted by: QUILTINGB52

CALORIES 430 FAT 21 PROTEIN 27 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME25
CALS520
(1 rating)
Creamy Cauliflower-Cheddar Cheese Soup

This is a family favorite and I hope it will become yours too!Submitted by: MANDAJO1982

CALORIES 520 FAT 45 PROTEIN 16 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower-Cheddar Cheese Soup Calories
No Photo Available
TIME30
CALS87
(1 rating)
Creamy cauliflower soup

From Sunset MagazineSubmitted by: BYHISSPIRIT

CALORIES 87 FAT 3 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Creamy cauliflower soup Calories