(84 Recipes)

Creamy Cauliflower Soup Recipes

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Member Recipes for Creamy Cauliflower Soup

Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives
TIMEN/A
CALS873
(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES 873 FAT 73 PROTEIN 40 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup with Bacon, Cheddar, and Chives Calories
Creamy Cauliflower Soup
TIME50
CALS62
(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES 62 FAT 2 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
Creamy Cauliflower and Roasted Red Pepper Soup
TIME65
CALS253
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES 253 FAT 9 PROTEIN 7 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Creamy Cauliflower and Roasted Red Pepper Soup Calories
Creamy Cauliflower Soup (No Cream)
TIME25
CALS81
(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES 81 FAT 2 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup (No Cream) Calories
Creamy Cauliflower Soup
TIME20
CALS76
(no ratings)
Creamy Cauliflower Soup

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too! Submitted by: MSSUNBUG

CALORIES 76 FAT 1 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS183
(28 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES 183 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Maryland Creamy Potato Cauliflower Soup Calories
No Photo Available
TIME25
CALS520
(1 rating)
Creamy Cauliflower-Cheddar Cheese Soup

This is a family favorite and I hope it will become yours too!Submitted by: MANDAJO1982

CALORIES 520 FAT 45 PROTEIN 16 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower-Cheddar Cheese Soup Calories
No Photo Available
TIME30
CALS87
(1 rating)
Creamy cauliflower soup

From Sunset MagazineSubmitted by: BYHISSPIRIT

CALORIES 87 FAT 3 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Creamy cauliflower soup Calories
No Photo Available
TIME65
CALS153
(no ratings)
Creamy Broccoli, Cauliflower, and Potato Soup

Good for a cold daySubmitted by: HUBBYBOB

CALORIES 153 FAT 0 PROTEIN 13 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Creamy Broccoli, Cauliflower, and Potato Soup Calories
No Photo Available
TIME30
CALS294
(no ratings)
Creamy Cauliflower Soup

Absolutely creamy, delicious and so filling! Submitted by: SHERI7177

CALORIES 294 FAT 13 PROTEIN 14 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME315
CALS144
(no ratings)
Creamy Cauliflower Soup

Great creamy soup...even better on a cool winter night!Submitted by: MELJOHNSON9

CALORIES 144 FAT 2 PROTEIN 15 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME30
CALS160
(no ratings)
Perfect Creamy Cauliflower Soup

Great soup with a creamy texture yet no cream to weigh you down. Serve with a whole grain toast for a great meal even the kids will love.Submitted by: DFRANCZAK

CALORIES 160 FAT 7 PROTEIN 7 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Perfect Creamy Cauliflower Soup Calories
No Photo Available
TIME45
CALS54
(no ratings)
Creamy Asparagus and Cauliflower Soup

Submitted by: BUSLADY58

CALORIES 54 FAT 1 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Creamy Asparagus and Cauliflower Soup Calories
No Photo Available
TIME30
CALS122
(no ratings)
Creamy Cauliflower Soup

Submitted by: ANTIGEN

CALORIES 122 FAT 8 PROTEIN 7 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME40
CALS97
(no ratings)
Creamy Cauliflower Soup

Very quick and easy!Submitted by: LLTS01

CALORIES 97 FAT 5 PROTEIN 6 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME490
CALS234
(no ratings)
Slow cooker creamy cauliflower soup

Creamy, soothing and filling!Submitted by: RISINGSTAR

CALORIES 234 FAT 10 PROTEIN 12 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Slow cooker creamy cauliflower soup Calories
No Photo Available
TIME40
CALS183
(no ratings)
CREAMY CAULIFLOWER CHEDDAR SOUP

THIS IS A GREAT, QUICK AND DELICIOUS SOUP. GOOD FOR LUNCH OR AS A FIRST COURSE FOR DINNER. TASTES SPECIAL ENOUGH TO SERVE COMPANY.Submitted by: HOLLYMPATTON

CALORIES 183 FAT 10 PROTEIN 12 CARBS 14 FIBER 6
Full ingredient & nutrition information of the CREAMY CAULIFLOWER CHEDDAR SOUP Calories
No Photo Available
TIMEN/A
CALS152
(no ratings)
Creamy Cauliflower And Potato Soup

Submitted by: TKTMTA

CALORIES 152 FAT 6 PROTEIN 6 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Creamy Cauliflower And Potato Soup Calories
No Photo Available
TIME40
CALS95
(no ratings)
Creamy Cauliflower Soup

This soup is a delicious addition to any meal, and with only 94 calories is a smart choice!Submitted by: LILAJSMOMMY

CALORIES 95 FAT 3 PROTEIN 5 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Creamy Cauliflower and Carrot Soup

Submitted by: RBMALLORY

CALORIES 142 FAT 9 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower and Carrot Soup Calories
No Photo Available
TIME35
CALS162
(no ratings)
Perfectly Creamy Cauliflower Soup

yum. just yum.Submitted by: JVDAPENA

CALORIES 162 FAT 7 PROTEIN 7 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Perfectly Creamy Cauliflower Soup Calories
No Photo Available
TIMEN/A
CALS65
(1 rating)
Creamy Cauliflower-Asparagus Soup

Light and creamy soup, a good way to get in a bit of extra veggies.Submitted by: MAEINBELGIUM

CALORIES 65 FAT 2 PROTEIN 3 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower-Asparagus Soup Calories
No Photo Available
TIMEN/A
CALS78
(no ratings)
Creamy Cauliflower Soup

Submitted by: KEEKBEAN

CALORIES 78 FAT 3 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME45
CALS107
(no ratings)
Creamy Cauliflower Soup

Submitted by: AURXDOC05

CALORIES 107 FAT 6 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
No Photo Available
TIME25
CALS71
(no ratings)
Low Fat Creamy Cauliflower & Roasted Pepper Soup

Made with fat free half and half and fresh cauliflower, roasted bell peppers and onion.Submitted by: MSEBAKER

CALORIES 71 FAT 3 PROTEIN 3 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Fat Creamy Cauliflower & Roasted Pepper Soup Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Creamy cauliflower Soup with Apple and Tarragon

From Vegetarian times
Makes 4 - 1 cup servingsSubmitted by: KNICKI1

CALORIES 97 FAT 0 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Creamy cauliflower Soup with Apple and Tarragon Calories
No Photo Available
TIMEN/A
CALS121
(no ratings)
Creamy Cauliflower Asparagus Soup

Vegetarian Low Net Carb MealSubmitted by: SMITHLPOOLE

CALORIES 121 FAT 2 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Creamy Cauliflower Asparagus Soup Calories
No Photo Available
TIME15
CALS222
(1 rating)
lori's simple low carb creamy cauliflower soup

what to do with leftovers :)Submitted by: IM_GETTIN_THIN

CALORIES 222 FAT 23 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the lori's simple low carb creamy cauliflower soup Calories
No Photo Available
TIME30
CALS75
(no ratings)
Creamy Cauliflower and Squash Soup

A healthy and low calorie warming soup for those cold winter days. I usually stock up on butternut squash when they are in season. You can buy them whole at Trader Joes for the same price each as you pay by the pound at most other stores. I split them in two, remove seeds, brush with olive oil and bake (covered with foil) until they are very soft. Then I scoop the flesh into my foodsaver bags and freeze them in two to three cup servings for use in my soups. The soft squash is what makes my soups thicker without using the high calorie cream.
Enjoy! Submitted by: KDANIEL52B

CALORIES 75 FAT 1 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower and Squash Soup Calories