"Creamy" Corn Chowder with chicken and Sweet Potato
This thick, creamy soup is so satisfying you will not believe it is low fat. It sounds weird at first (using corn muffin mix as thickening agent) but the results are wonderful. Really! Try it!
Reduce fat further by making a good cheese choice. I have even used a soy based cheese substitute ("monterey jack flavored") and it worked fine. No one (even my husband) noticed a difference.Submitted by: CARAINBOSTON
CALORIES: 292.2 |
FAT: 3.8g |
PROTEIN: 26.1g |
CARBS: 39.8g |