Creole Recipes

One bite and you're transported to Louisiana!

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a crowd pleaser that is a wonderful alternative to chilli on a cold day!

This might as well be an instant breakfast! It is super quick and you get something hot to take on the road even. I make egg sandwiches often now. Higher fat (about 10 g) but we need that anyway- I eat low fat most of the time so I gotta get it in someplace! Under 300 calories. Less fat and calories if you use egg whites or beaters- I havent used the whites but egg beaters/mixes are fine. A little spicy and yum! Would be ovo-vegetarian. No thats not my big gulp soda!!!! Just talking about the picture :)

This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!

bouil·la·baisse
[bool-yuh-
beys, bool-yuh-beys; Fr. boo-ya-bes]

–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.

This is a great picture of our President Obama enjoying some Fried Frog Legs, a famous Creole delicacy in the French Quarter in New Orleans, Louisiana!

I took a classic recipe and made it our own with way more peppers, garlic and hot sauce.

Under 100 calories for a one cup serving. Quick to make with a great homemade taste.

Quick and easy to make! Serve over rice or quinoa (for an even healthier version).

My son-in-law is from New Orleans and is a sensational cook. He declared this the best he's ever had. Serve over brown rice with a crisp green salad (not included in the nutritional information).

http://allrecipes.com/recipe/creole-crab-a
nd-corn-chowder/detail.aspx

Typical Uruguaian Meal, special for cold winter days!

Light delicately flavored pink creole

Make this sauce an hour or 2 ahead of time for more flavor. Serve over fish, shrimp or anything for a cajun kick

Serve over cooked brown rice. Sea scallops can be substituted for the shrimp as well. 5 POINTS® per serving.

Beans & rice variation for a hearty winter meal. Be for-warned, I like spicy, so this has some kick. Spices can be adjusted to heat factor, omitting the cayenne should do the trick.

This spicy little pasta dish has generous portions and is filling. If you like it hotter, add more Creole Seasoning and Red Pepper Flakes.

Fresh fish & veggies, flavored with all the heat & spice of an authentic Louisiana crawfish boil; topped with a decadent yet guilt-free creole mustard sauce. Allons manger!

This recipe was originally for pork, but I changed it to chicken because we like chicken better. This is a very simple weeknight meal.

A revised version of this Southern classic with only 375 calories and 4.5 grams of fat per serving.

In my book, there are a few things people are looking for when they cook in a Crock Pot. First thing is simplicity. People want to throw some ingredients into the Crock Pot and let the Pot do all the work. Second thing is that they want the food to be table ready when they get home from work or the kids get home from school. Finally the 3rd thing is that it has to taste amazing. The food needs to taste like someone was standing over the stove tending to the food all day. These Red Beans and Rice are all those things.

spicy shrimp soup.

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Wonderful blend tastes better than store bought. My grandmother used to make it this way.