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Crock Pot South Beach Diet Phase 1 Recipes

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Member Recipes for Crock Pot South Beach Diet Phase 1

Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(47 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
HCG Cabbage Chili

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Whole Wheat Cottage Cheese Rolls

Very Good 4.5/5
(4 ratings)
Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL

CALORIES: 149  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Cottage Cheese Rolls Calories
Crock Pot Roast Chicken

Very Good 4.3/5
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot Submitted by: JESSYLOO

CALORIES: 77.1  |  FAT: 2.1g  |  PROTEIN: 11.7g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock Pot Roast Chicken Calories
Chili

Very Good 4.0/5
(5 ratings)
Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3  |  FAT: 9g  |  PROTEIN: 17.3g  |  CARBS: 37.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chili Calories
Youngn Hearty Lentils & Wild Rice

Very Good 4.4/5
(8 ratings)
Youngn Hearty Lentils & Wild Rice

Rich & satisfying crock pot creationSubmitted by: SALVIA

CALORIES: 99.9  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 11.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Youngn Hearty Lentils & Wild Rice Calories
Chicken Cacciatore Slow Cooker

Very Good 4.5/5
(13 ratings)
Chicken Cacciatore Slow Cooker

Easy dish for the crock pot.Submitted by: MORANIA

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 23.7g  |  CARBS: 27.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Cacciatore Slow Cooker Calories
Crock Pot Sweet 'n Sour Chicken over Rice

Good 3.9/5
(16 ratings)
Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook bookSubmitted by: FREDDIE32

CALORIES: 341.1  |  FAT: 2.1g  |  PROTEIN: 22.9g  |  CARBS: 56.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Crock Pot Sweet 'n Sour Chicken over Rice Calories
Green Chili Stew

Very Good 4.3/5
(12 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by: SALAZARENL

CALORIES: 208.8  |  FAT: 3.7g  |  PROTEIN: 15.2g  |  CARBS: 27.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Green Chili Stew Calories
Diet Coke Chicken

Very Good 4.4/5
(8 ratings)
Diet Coke Chicken

Crock PotSubmitted by: DREAMER0511

CALORIES: 92.8  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Beef Tips in Crockpot

Very Good 4.6/5
(9 ratings)
Beef Tips in Crockpot

Crock pot recipe that is great over rice or noodlesSubmitted by: ABLOCHA

CALORIES: 302.6  |  FAT: 5.9g  |  PROTEIN: 28.6g  |  CARBS: 28.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beef Tips in Crockpot Calories
Turkey breast meatloaf

Good 3.8/5
(5 ratings)
Turkey breast meatloaf

Meatloaf in crock pot with turkey breastSubmitted by: SARYANN79

CALORIES: 199.1  |  FAT: 3.3g  |  PROTEIN: 30.2g  |  CARBS: 12g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey breast meatloaf Calories
Pork Chops with Jalapeno-Pecan Cornbread Stuffing

Very Good 4.5/5
(4 ratings)
Pork Chops with Jalapeno-Pecan Cornbread Stuffing

Great crock pot recipeSubmitted by: LUCYSMOM09

CALORIES: 536.2  |  FAT: 31.3g  |  PROTEIN: 30g  |  CARBS: 33.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pork Chops with Jalapeno-Pecan Cornbread Stuffing Calories
Turkey Stew

Very Good 4.2/5
(5 ratings)
Turkey Stew

Easy Crock potSubmitted by: CHEYENE2

CALORIES: 97.8  |  FAT: 1.2g  |  PROTEIN: 5.7g  |  CARBS: 16.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Turkey Stew Calories
Homemade Refried Beans

Very Good 4.5/5
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: CD5250283

CALORIES: 228.3  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 43.8g
Full ingredient & nutrition information of the Homemade Refried Beans Calories
Cashew chicken

Good 3.8/5
(4 ratings)
Cashew chicken

Another Crock pot favourite.Submitted by: COOKIES101

CALORIES: 273.9  |  FAT: 9.1g  |  PROTEIN: 31g  |  CARBS: 16.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cashew chicken Calories
Chicken Enchilada Chili

Very Good 4.6/5
(7 ratings)
Chicken Enchilada Chili

Crock Pot ChiliSubmitted by: TJCSMLEWIS

CALORIES: 154.4  |  FAT: 3.2g  |  PROTEIN: 16.7g  |  CARBS: 16.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chicken Enchilada Chili Calories
DEBAMK Crock pot Stew Meat with Brown Rice

Very Good 4.2/5
(5 ratings)
DEBAMK Crock pot Stew Meat with Brown Rice

Crock Pot Stew with Brown RiceSubmitted by: DEBKNUTH

CALORIES: 252.6  |  FAT: 5.5g  |  PROTEIN: 18.9g  |  CARBS: 31.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the DEBAMK Crock pot Stew Meat with Brown Rice Calories
Apple Cinnamon Slow Cooker Oatmeal

Good 3.6/5
(8 ratings)
Apple Cinnamon Slow Cooker Oatmeal

Wake up to a fragrant, healthy breakfast!Submitted by: KARICHELLE

CALORIES: 232.4  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 53g  |  FIBER: 6g
Full ingredient & nutrition information of the Apple Cinnamon Slow Cooker Oatmeal Calories
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
Slidog's Ground Chicken over Brown Rice

Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
Easy Mexican Chicken Crock-Pot Chowder

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories